Ember and Bloom by R&R, Willemstad (2026)

17/10/2026

THE MIDLIFE PILLOW SITUATION:

I USED TO PACK HEELS... NOW I PACK MY OWN PILLOW.

There was a time when I could sleep absolutely anywhere.
A couch.
A friend's spare bed.
A hotel pillow that felt like it was stuffed with newspapers.
Didn't matter. I was out like a light.
Now?
I have a pillow system.
One for my neck.
One for my back.
One that goes between my knees.
And another one that apparently has a very specific job.

Seriously, when did going to bed become an engineering project? 🤣

This Sunday is World Menopause Day, and this year's theme is Chronic Pain at Midlife.

It's a reminder that while we can laugh about some of the changes that come with getting older, persistent aches and pains deserve to be taken seriously, not simply dismissed as part of aging.

But in the meantime, can we talk about these elaborate bedtime arrangements?
Because apparently, getting comfortable is now a full-time occupation. 😂❤️

🌸 Ladies, how many pillows are in your bedtime system?

Ember & Bloom
Because love was never meant to stop being an adventure.

17/10/2026

It's parsley drying day!

My parsley is still growing great but it's time to start the harvest and drying it for use all winter long.

PARSLEY is full of health benefits especially for women 40+

🔥Bone Health and Osteoporosis Prevention:
• High Vitamin K: providing over 500% of the RDA. Vit K is essential for bone mineral density and helps inhibit bone breakdown.
• Reduced Fracture Risk: Post-menopausal women face a higher risk of osteoporosis and fractures; adequate vitamin K and a nutrient-dense diet help preserve skeletal strength.

🔥Hormonal Support and Phytoestrogens:
• Phytoestrogen Content: Parsley contains phytoestrogens potentially helping to smooth out hormonal fluctuations.
• Mood & Stress: provides B-vitamins—such as folate (vitamin B9)—which supports the nervous system, energy metabolism, anxiety and fatigue.

🔥Managing Bloating and Fluid Retention:
• Natural Diuretic: acts as a mild natural diuretic, helping the kidneys flush out excess water and reduce hormonal bloating or puffiness.
• Blood Pressure Support: by encouraging sodium-potassium balance and fluid elimination, it can assist in maintaining healthy blood pressure.

🔥Antioxidant and Cellular Protection:
• Flavonoids: Rich in antioxidants like apigenin and myricetin, parsley helps combat oxidative stress and lower chronic disease risks.
• Breast Health: Higher intake of plant flavones found in herbs like parsley has been linked in dietary studies to a lower risk of breast cancer, particularly among post-menopausal women.

Share the wealth and help a girl out! Comment with your favourite uses for parsley below!!

I'll post mine in the comments below!

🔥

16/10/2026

🍁 THE AUTUMN PRESS 🍂
This Week's Ember & Bloom Friday Adventure Drop

Remember collecting those beautiful autumn leaves when we were younger? The ones we'd carefully tuck between the pages of a book, only to rediscover them months later?

There was something lovely about those little treasures. ❤️

Well, this weekend, we're bringing back a little of that magic... only this time, we're adding a little romance.

🍂 First, take your spouse on an autumn escape.

Find a beautiful spot to wander among the fall colours. Enjoy the crisp air, the crunch of leaves beneath your feet, and all those gorgeous reds and golds.

Along the way, each choose one or two beautiful fallen leaves to keep.

☕ Next, find somewhere cosy for a little c***r and a few secrets.

Order your favourite fall drink, get comfortable, and take out a pen and two little pieces of paper each.

Here's where the romance comes in. ❤️

💌 The first note is from the heart.

Write something you love about your spouse. Maybe it's something they did recently that made you smile, something you've always adored about them, or something a little cheeky that will make them blush. 😉

💌 The second is an invitation.

Not just a promise to do something someday, but an actual invitation to something you'd love to experience together.

Breakfast in bed next Sunday?

A night out dancing?

Finally making that delicious recipe you've been talking about?

Or maybe something entirely unexpected!

Exchange your notes and invitations over your drinks. Take your time. Enjoy the moment.

🍷 Then, bring a little autumn home.

Put on some music, pour a glass of w**e or something you enjoy, and tuck those beautiful leaves between sheets of paper inside a favourite book to press.

Keep your handwritten notes and invitations tucked safely between the pages too, away from the leaves.

In a week or two, once the leaves have dried, arrange them together in a simple frame.

And here's one last little touch...

Before you hang it, each secretly write something you loved about your afternoon together on the back.

A beautiful little keepsake of an ordinary day that became something special.

And those invitations you exchanged?

Make them happen!

Because sometimes the sweetest part of being married isn't remembering how it all began...

It's discovering that there's still so much more to look forward to together.

💕 And speaking of keeping the pursuit alive...

Our next couples adventure, THE GREAT PURSUIT, is coming November 7!

A whole new adventure awaits, and we can't wait to see you there!

🍁 Find the complete Autumn Press adventure on our website, gather your spouse, and make a little autumn magic together this weekend.
https://emberandbloom.ca/the-great-pursuit

Ember & Bloom
Creating adventures that keep love in bloom.
Because love was never meant to stop being an adventure.

15/10/2026

YOU KNOW WHAT'S SEXY IN MIDLIFE?
Someone saying…

❤️ “Babe, I've planned a surprise date for us!”

🥰 “REALLY?! Awww, how romantic! Where are we going?”

😏 “No idea.”

🤨 “Okayyy… what are we doing?”

🤷 “Not a clue.”

😳 “Wait… are we talking dinner and dessert? A movie? Or....

😎 “Couldn't tell ya.”

😂 “WHAT DO YOU MEAN?! YOU PLANNED IT!”

😏 “Well, technically… I booked it.”

PLOT TWIST: NEITHER OF YOU KNOWS WHAT'S COMING! ❤️
And THAT is where the fun begins!

This isn't just another date.

💌 Mysterious Envelopes. Holding Clues Of Your Adventure Waiting to Unfold.

Imagine setting off together, following clues that lead you to your next destination…
Discovering little surprises along the way… playful challenges, and wondering what on earth is coming next! 😉
A little adventure. A little romance. A little friendly mischief.

❤️ Laughter, flirting, stolen kisses, and those moments that remind you why you fell for each other in the first place.

Remember those butterflies when you first started dating?
The excitement of not knowing exactly what was planned?
Usually, one person plans the date while the other gets all the excitement of being surprised.

THIS TIME, YOU BOTH GET THE BUTTERFLIES! 🦋❤️

Because we've taken care of the planning, the details,
All you have to do is Show up,
We've planned the adventure. You get to enjoy every delicious little surprise together!

🥂 AND JUST WHEN YOU THINK THE ADVENTURE'S OVER…
Welcome to THE AFTERGLOW! ✨
A relaxed celebration with cocktails, delicious appetizers, laughter, and stories from the day.
Good company with Ember & Bloom and fellow adventurers
and a chance to savour those butterflies a little longer. ❤️
Because the best adventures deserve a beautiful ending!

💌 THE GREAT PURSUIT
A Mystery Date Adventure for Two

📅 Saturday, November 7, 2026

📍 Winchester/Kemptville, Ontario

⏰ 9 AM or 3 PM

❤️ $199 per couple

🎟️ Your next Amazing date is already planned. All you have to do is book it!

👉 https://emberandbloom.ca/the-great-pursuit

Ember & Bloom
Creating Adventures that keep love in bloom -
Because love was never meant to stop being an adventure.

14/10/2026

NATIONAL: I LOVE YOU DAY ♥️👩‍❤️‍💋‍👨🥰

Remember when saying "I love you" came with butterflies?

The nervous excitement. The anticipation. Wondering if they felt the same way.

And then, somewhere along the way, those three little words became part of everyday life.

"I love you. Drive safe."
"Love you. See you tonight."
"Love you. Don't forget the milk!"

And there's something pretty wonderful about that kind of love, too.
But every once in a while, wouldn't it be lovely to hear those three little words the way we did in the beginning?

Not while someone's walking out the door.
Not out of habit.

But with a little pause, a lingering kiss, and that look that says, I'd still choose you. ❤️

Because after all these years, those three little words can still give us butterflies.

Happy National I Love You Day! ❤️

Creating adventures that keep love in bloom-
Because love was never meant to stop being an adventure.

14/10/2026

Womanhood, Motherhood, Sisterhood. October 14th, 2026

Join us at The Kitchen Table - Real Conversations for Women by Women.
Today's hot topic: The Little Pink - Oops- Peach Ribbon

Let's chat about important issues, have some laughs, share recipes, and ideas, and tips as we try to gain perspective, dig into research, and life experiences while lifting and supporting each other and the women around us.

Gathering around the kitchen table for a cup of coffee is more than just a cup of coffee, it is connection, love, friendship, encouragement, support, and validation that being a woman is awesome and that we totally got this!

Grab a cup of coffee or tea, call your girlfriends and join us.
Welcome to The Kitchen Table!

Wednesday's at 10:30am ET
Brought to you by:
Ember and Bloom by R&R

14/10/2026

🩷💚🩵 Today is Metastatic Breast Cancer Awareness Day 🩷💚🩵

And this year, this day hits especially close to home.

My mom is living with metastatic breast cancer.

It's something I wish our family knew nothing about.

Metastatic breast cancer, also called stage IV breast cancer, means the cancer has spread beyond the breast to other parts of the body.

For some, that means the bones. For others, the liver, lungs or brain.

There are treatments, and there is hope for more time, better treatments and better quality of life. But right now, there is no cure.

Behind every diagnosis is a person.

Someone's mom. Wife. Sister. Grandma. Friend.

Someone who still has birthdays to celebrate, stories to tell, people to love and memories to make.

And behind that person is a family learning to navigate something they never imagined they'd face.

Today, I'm thinking about my mom and every person living with metastatic breast cancer.

And I'm thinking about the families who love them.

We need more awareness, And more understanding of what living with this disease really means.

If this touches your family too, we're sending you so much love. ❤️

Please share this post. Awareness matters.

Ember & Bloom
Creating adventures that keep love in bloom -
Because love was never meant to stop being an adventure.

13/10/2026

THE BEAUTY OF THE IN-BETWEEN 🍂

Thanksgiving is behind us. The gardens are being tucked in for winter. The days are getting shorter, and life is settling into a different rhythm.

And maybe, in some ways, so are we.

The kids are growing up or have flown the nest. The house is a little quieter. The woman we were ten years ago isn't quite the woman we are today.

And somewhere between perimenopause, menopause, and everything life has thrown our way, we're changing too.

Some days, we're not entirely sure what to make of it all.

But perhaps there's something beautiful about this in-between.

A chance to listen to ourselves again. To figure out what feels good, what matters, and what we want more of.

To give ourselves a little grace.

And to make room for the relationships, laughter, romance, and adventures that sometimes got lost in the busyness of raising a family and taking care of everyone else.

The garden isn't finished when the flowers fade. It's simply preparing for another season.

And maybe we are too. 🧡

Ember & Bloom
Creating adventures that keep love in bloom -
Because love was never meant to stop being an adventure.

12/10/2026

THIS THANKSGIVING, WE HAVE SOMETHING EXTRA SPECIAL TO BE THANKFUL FOR. 🧡

This year, Thanksgiving feels a little different for us.

We've been reflecting on how much has happened, how far we've come, and how something that started as a dream between two sisters is slowly becoming something real.

When we started Ember & Bloom, we had some pretty big dreams.

We wanted to create something special for women and couples navigating midlife, menopause, and all the changes that come with this chapter of life.

Because let's face it, midlife can be a lot!

Our kids are growing up and building lives of their own. Our parents are getting older. Our bodies are changing. And somewhere between work, family, responsibilities, and menopause throwing in a few surprises of its own, it's easy to put ourselves and our relationships on the back burner.

We Know...We're living this chapter right alongside you. ❤️

But there's something we believe with all our hearts.

Just because we're getting older doesn't mean we should stop looking forward to things.

We still want to laugh until our cheeks hurt. To flirt with our husbands. To feel beautiful, wanted, and excited about life.

We want new experiences, spontaneous moments, great friendships, and memories that make us smile long after they're over.

And we want those things for other women and couples, too.

That's why we created Ember & Bloom.

Not because anyone needs fixing, or because we have all the answers. Believe us, we're still figuring out plenty ourselves! 😂

But because we believe this chapter of life can still be filled with romance, laughter, play, connection, and a whole lot of adventure.

And this September, we got to watch a little piece of that dream come to life. ❤️

We hosted our very first couples adventure, The Road Back to Us.

After all the brainstorming, planning, late nights, second-guessing, and wondering, "Are we really doing this?!" ... we did it!

And couples actually showed up! 🎉

They took a chance on two sisters with an idea and trusted us with an adventure they knew very little about.

That alone meant more to us than we can explain.

But then we got to watch them experience it.

We watched them laugh, play, try new things, share special moments, and enjoy simply being together.

There were moments that made us laugh, moments that touched our hearts, and moments when we looked at each other and just knew we had succeeded, and our hearts were full ♥️

To the couples who joined us for that very first adventure, thank you.

You weren't just participants. You were the first people to believe in something we'd been dreaming about for so long.

You'll always be a special part of our story.

And to everyone who's followed along, shared our posts, left a comment, offered encouragement, or cheered us on from the sidelines...

Thank you. Truly. 🙏

When you're trying to build something from the ground up, every little bit of support means so much.

Sometimes it's a simple comment or a kind message that gives you the encouragement to keep going.

And you've given us plenty of reasons to keep dreaming. ❤️

Now we're getting ready for THE GREAT PURSUIT in November, and we have so many more ideas we're excited to bring to life!

More adventures for couples. More experiences for women. More opportunities to laugh, play, connect, make new friendships, and try things we might never have imagined doing at this age.

We have dreams of bringing our adventures to new communities, creating beautiful retreats, and sharing experiences with people in places we haven't even visited yet.

Two sisters with some pretty big dreams, and we're just getting started ❤️

This Thanksgiving, we're grateful for our families, our friends, the couples who've trusted us, and every single person who's become part of our little Ember & Bloom community.

We're grateful for the lessons, the friendships, the laughter, and even those moments when things haven't gone quite as planned.

But most of all, we're grateful for the opportunity to build something we truly believe in, together as sisters.

And if there's one thing we hope you'll take away from our journey, it's this...

Please don't ever think you're too old to dream a new dream.

To fall in love with life again.

To try something that scares you a little.

To make new memories.

To find new reasons to laugh with the person you love.

Or to discover a whole new side of yourself.

There's still so much life ahead of us, and we want to enjoy every bit of it. ❤️

From our families to yours, we wish you a beautiful Thanksgiving filled with love, laughter, good food, big hugs, and those little moments you wish you could bottle up and keep forever.

And from the bottom of our hearts, thank you for being part of our journey.

We can't wait to see what the next chapter brings, and we're so happy you're here to share it with us.

With love and very grateful hearts

Ember & Bloom by
R&R ❤️
Roxanne & Robynn

Creating adventures that keep love in bloom -

Because love was never meant to stop being an adventure.

10/10/2026

I'M FINE.
really....

❤️ WORLD MENTAL HEALTH DAY ❤️

Four little letters that can mean so many different things.

Sometimes it means exactly that.

And sometimes it means, "If one more person asks me for something today, I might actually cry."

We've been thinking about that a lot lately.

Because midlife is a funny old chapter, isn't it?

You spend so many years being needed. Raising kids, building a home, working, taking care of everyone, making sure everything gets done.

And then life starts changing.

Your kids don't need you in quite the same way anymore. Your parents are getting older. Your marriage has gone through seasons you never could have imagined when you first fell in love.

And then there's menopause.

One day you're feeling pretty good about life, and the next you're lying awake wondering why you're so emotional, why you're so tired, or why you don't quite feel like the woman you used to be.

Sometimes you miss her.

The carefree version of yourself. The woman who laughed more easily, who didn't think twice about being spontaneous, who had a little more energy left at the end of the day.

And sometimes you wonder if anyone else feels that way, too.

We certainly have our moments. ❤️

That's part of why we started Ember & Bloom.

Not because we have everything figured out.

But because we don't want women or couples to feel like the best parts of life are behind them.

We still want to laugh until we can't breathe. We still want to feel beautiful and wanted. We still want romance, adventure, friendships, and something exciting to look forward to.

And we want to share those experiences with other people who are navigating this chapter right alongside us.

Today on World Mental Health Day maybe the most important thing we can say is that you never really know what someone else is carrying.

Even the women who seem to have it all together.

Even the ones who are always smiling.

Even the ones who say, "I'm fine."

So be gentle with each other.

Make time for the people you love.

And don't forget to make a little room for yourself, too.

You deserve that. ❤️

Can we ask you something?

When was the last time someone asked how YOU were doing, and you felt like you could give them the real answer?
(or)
What's one little thing your husband or partner does that makes a hard day feel a bit easier?
Sometimes the smallest things mean the most.

With love,
Ember & Bloom
R&R ❤️

Creating adventures that keep love in bloom -
Because love was never meant to stop being an adventure.

Ember and Bloom by R&R

17/10/2026

17/10/2026

16/10/2026

15/10/2026

14/10/2026

14/10/2026

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