Miguel The Vegan

Miguel The Vegan I make building muscle and losing fat easy for busy adults, DM me COACH or apply directly for my coaching program 💪🏼

10/09/2026

What would happen if you went vegan

Who else died from protein deficiency when they first went vegan? 🤚🏼

Things I’ve noticed since going vegan in 2015
09/09/2026

Things I’ve noticed since going vegan in 2015

08/09/2026

Choline on a plant based diet

05/09/2026

Nutrient dense meals | Breakfast edition

Overnight oats power bowl 🥣

Ingredients:
80g (1 cup) oats
300ml (1 1/4 cup) unsweetened soy milk
10g (1 tbsp) chia seeds
1/4 tsp cinnamon
30g (1 scoop) plant protein (use MIGUEL10 for 10% off)
10g (1 tbsp) pumpkin seeds
30g (2 tbsp) natural peanut butter
1 nectarine
Big handful of raspberries

P.S. This meal has 900 calories, to reduce the calories cut down the oats to 40g, soy milk to 200-240ml and use only 1 tbsp peanut butter

For 1-on-1 coaching and personalized meal plans and workout plans DM me PLAN or apply in my link in bio

If you do what the second slide says every week for a year you’ll be unrecognizable Plus eating a nutrient rich diet of ...
03/09/2026

If you do what the second slide says every week for a year you’ll be unrecognizable

Plus eating a nutrient rich diet of course

Got any questions about building muscle?

Let me know in the comments below 👇🏼

02/09/2026

How to build a vegan power bowl 🥣

1. Pick your greens
2. Add your other veggies
3. Choose your main carb source (potatoes, sweet potatoes or any wholegrain)
4. Now protein, from baked tofu, tempeh, seitan to even beans or lentils
5. Fats and we’re done ✅

To eat simple healthy meals and achieve the body of your dreams DM me PLAN or directly apply to join my coaching program in my link in bio

27/08/2026

150g protein without meat, fish, eggs or dairy!

Here’s the breakdown:

Breakfast - protein banana bread with peanut butter - 62g protein/ 874kcal

Lunch - tofu pesto pasta - 43g protein/ 835kcal

Snack - protein bar, soy milk & pomelo - 20g protein/ 293kcal

Dinner - chickpeas on avocado toast - 28g protein/ 730kcal

Totals:

153P/ 261C/ 109F

2,732kcal

Worth noting that I got 50g fiber, more than 200% on all my amino acid needs, all vitamins & minerals were at more than 100% and only got 20g saturated fat which is 6.5% of my total calories

I recommend eating less than 10% of total calories of saturated fat per day

For 1:1 coaching go to my link in bio

Address

Káto Polemídia

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