Intense BodyWorks

Intense BodyWorks Get lean with only 3 HiiT workouts per week! On the good days workout. On the bad days workout harder!!! Nutrition tips are provided!

The program starts with the development of aerobic endurance gradually and then depending on the level of the trainee we proceed to more intense rhythms of exercise for strength, burning many calories for faster results, always depending on the capabilities of each individual. The trainings are by appointment and the charge is with the training unit or total monthly or quarterly.

07/01/2023
27/12/2022

Today’s workout is

Buy out: 100 air squats
11/10/2022

Buy out: 100 air squats

30/09/2022

Today’s workout is ⬇️⬇️⬇️ you can scale it easier with less weight and less rounds but no less reps

23/02/2022

Today’s workout routine

Today’s workout: 5k run,100 pullups,200pushups,300squats , ,
03/05/2021

Today’s workout: 5k run,100 pullups,200pushups,300squats , ,

Address

Thessalonikis
Limassol
3025

Opening Hours

Monday 05:45 - 10:00
15:30 - 21:00
Tuesday 05:45 - 10:00
15:30 - 21:00
Wednesday 05:45 - 10:00
Thursday 05:45 - 10:00
15:30 - 21:00
Friday 05:45 - 10:00
15:30 - 21:00

Telephone

+35799666721

Website

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