31/05/2026
Your emotions originate in... your gut. 🧠↔️
More and more research confirms the existence of the gut-brain axis. This fascinating connection means that your diet and the state of your microbiome directly affect your mental health, concentration and energy levels.
Meet the 5 key players in this relationship:
1️⃣ Serotonin (the ‘happiness hormone’) – as much as 90% of it is produced in the gut! It affects not only your mood, but also your pain threshold and the functioning of the vagus nerve.
2️⃣ Cortisol (The Stress Hormone) – when your mind is stressed, your gut suffers. Cortisol can alter the composition of gut bacteria and weaken their immunity.
3️⃣ GABA (Calm) – this neurotransmitter alleviates anxiety. The cooperation of good gut bacteria helps maintain its optimal level, supporting your inner peace. 🧘
4️⃣ Ghrelin and Leptin (Appetite Control) – this duo tells your brain: “I’m hungry” or “I’ve had enough energy”. Their balance is key to maintaining a healthy figure and avoiding snacking.
5️⃣ GLP-1 (Sugar Regulation) – a hormone released after a meal that protects neurons and helps control impulsive food choices.
Meet OSAVI,
a Polish supplement brand known for transparent formulas and good value. Discover OSAVI supplements at all pharmacies across Cyprus. 🇨🇾
Distributed by M.K. Stavrinos Ltd.
Choose natural solutions and listen to your body.
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