Nutri-Longevity

16/07/2024

01/02/2024

DRINK LESS FOR BETTER HEALTH 🍷🥂🍻🥃🍸

Alcoholic drinks are high in calories, so cutting back on the amount you drink can help to reduce your caloric intake.
👉🏽People who don’t drink alcohol SHOULD NOT START for any reason. DRINKING LESS is better for health than drinking more.
It is recommended to drink in moderation or not drink at all for women one drink or less a day/ for men 2 drink or less a day.

28/12/2023

How to manage and have a better sleep? 💤

1.Try to Schedule your own 7 hours of sleep.
Enjoy a balanced evening meal 2-3 hours before bed.
2. Choose functional foods with quality nutrients that increase serotonin and help with satiety and restful sleep, such as tryptophan, magnesium, vitamin B6, ω3 fatty acids and fibre. Food sources: milk, yogurt, fatty fish, avocado, nuts and seeds, rice, kiwi, etc.
3. Consult a nutritionist on how to incorporate various functional foods into your diet.
4. Avoid caffeine, chocolate, alcohol consumption, screens and vigorous exercise late at night.
5. Establish a calm and relaxing nighttime bedtime routine without screens: soft music, a book or journal, deep breathing or other relaxation practices. If something is stressing you out, write it down so you can deal with it the next morning.
💚No matter how wrong things go, sleep. Tomorrow is a new, different day. 🥰😴

01/11/2023

ATHLETE’S PLATE

Athletes need to make adjustments to their daily intake based on their training schedules.
It is important to know what to eat on a hard training day compared to an easy training day.

Each athlete have different macros goals depending on sport, exercise load and intensity. There are no specific athletic micronutrients guidelines, but testing is important for those with deficiency or injury.

Try to have balanced meals with seasonal fruits and veggies. 🍎🍋🍊🍐🥦🥕🥔🥬

27/10/2023

How will you nutritionally strengthen your immunity? 💪🏽
It is one of the most interesting nutritional questions with a particularly complex answer, as so far no nutrient has been shown in research to lead by itself to protection against the invasion of pathogenic microorganisms.