Soft Skills Seminars

11/02/2020

Mindfulness-Based Stress Reduction (MBSR) is a systematic person-centered educational approach which uses relatively intensive training in mindfulness. It aims to teach people how to take better care of themselves and live healthier and more adaptive lives.

We learn to create
• Awareness
• Non-judgment
• Self-compassion
• Attention building
• Emotional resilience

23/09/2019

Dan Siegel from the Mindsight Institute explains how the mind works

30/08/2019

it is not about enjoying getting bored but staying with the emotion.
It will pass.Everything is in motion.
Mindfulness in a nutshell

18/08/2019

INTERPERSONAL EFFECTIVENESS SKILLS

“Hell, is other people” -Jean Paul Sartre

…loneliness and disconnection are all part of interpersonal suffering


• Expand your awareness of self
• Learn how to relate
• Open to the experience

18/08/2019

18/08/2019

Apple exercise- Mindfulness for children

• An opportunity for reflection
• Appreciation of their place in the world
• Where did the apple come from?
• How did it come to the store?
• Where did the tree come from?
• What nourish the tree?
• How many people helped the apple come to your hand?

18/08/2019

Mindfulness is the ability of every person to be attentive in a special way:
 to be conscious
 present in a friendly way
 in every moment
 without judgment

18/08/2019

Burnout could be traced down to
• work overload
• exhaustion
• dysfunctional professional relationships
• unwise lifestyle choices
• harbouring resentment
• lack of self-compassion
• harboring resentment

18/08/2019

PARENTING is one of the most consuming and responsible tasks in a lifetime for many parents yet at the same time it can be one of the most fulfilling job. Mindful parenting offers another way of approaching parenting in high stress time. MINDFULNESS enables us effective use of the present moment in becoming more AWARE of the appropriateness of particular choices. The core of the program aims to enable parents to use mindfulness techniques as an exploration tool into their PARENTING PRACTISES. It will introduce them to the benefits of mindfulness as a parenting approach as well as to ways that would enable to SUPPORT THEIR CHILD at home.