WellbeingAid

WellbeingAid Our vision is to empower people to improve their holistic wellbeing through healthy lifestyle. We focus on 6 Pillars of Wellbeing:
1. Physical Wellbeing
2.

We offer information on evidenced based research, access to products and services developed using the latest scientific research, community engagement activities and AI Assistant Support, all geared towards enhancing holistic wellbeing. Mental and Spiritual Wellbeing
3. Social Wellbeing
4. Academic Wellbeing
5. Occupational and Financial Wellbeing
6. Environmental Wellbeing

31/05/2026

31 May is World No To***co Day.

Watch this brief video shared by (with the inserted video made by the World Health Organization) called "Don't Be Fooled by Flavours." Learn a bit about the risks of va**ng flavored products that can contain ni****ne.

Find information on how to quit va**ng, to***co and smoking from the World Health Organization here: https://www.who.int/campaigns/world-no-to***co-day/2021/quitting-toolkit

YouTube Video Link: https://youtube.com/shorts/9gUeRQXpRjo?feature=share

10/02/2026

10 February is World Pulses Day.

Watch this brief video by to get inspired to add pulses into your diet!

World Cancer Day 2026Today, February 4, is World Cancer Day. It’s a powerful reminder that prevention can start with eve...
04/02/2026

World Cancer Day 2026

Today, February 4, is World Cancer Day. It’s a powerful reminder that prevention can start with everyday choices, and those choices add up.

It is estimated that 30-50% of cancer cases may be preventable through healthier lifestyles and supportive environments!

WCRF/AICR offer research-based recommendations to help reduce cancer risk.
This is how you can get started:

1) Move more, sit less
2) Eat a plant-based diet
3) Drink mostly water and unsweetened drinks
4) Limit “fast foods” and highly processed foods
5) Limit red meat and avoid processed meat
6) Rethink alcohol: the less you drink, the better, and none is best.

Today could be the start of a new healthier you!

References:
1. World Cancer Research Fund (WCRF), “Our cancer prevention recommendations”, https://www.wcrf.org/preventing-cancer/cancer-prevention/our-cancer-prevention-recommendations/
2. American Institute for Cancer Research (AICR), “10 Cancer Prevention Recommendations” , https://www.aicr.org/resources/media-library/10-cancer-prevention-recommendations/

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