Lana Eff

Lana Eff Master of Yoga Science/Fitness Trainer/Wellness Coach My programs are customizable and affordable to fit anyone’s needs.

Epigenetic & DNA Modification
Self Realisation, Soul Realignment
Prana Mobilizing , Trauma Healing
Quantum Energy Healing
Personality Transformation
Panic Attacks, Anxiety Levels
Alignment of the Spine & Skeletal Structure
Chakra Cleansing & Kundalini Awakening
Kriya Meditations, Advanced Breath-work
Tantra (ancient techniques) Ceremonies
Workshop Programs & Yoga Retreats

My purpose focuses on

improving people’s lives with holistic yoga and quantum energy healing. I was always here for anyone who could experience a transformation process through a combination of mind, body and spiritual practices. My connection with the Divine has helped countless people to transform and heal their lives by guiding them, giving them the strength and confidence to move forward in life through assisting in self-development and spiritual growth. Through knowledge and many years of experience I am offering personal fitness trainings, holistic yoga therapies, breath workout, and guided meditation. Looking forward Connecting Uniquely with each one with my loving gifts!

No other subject cleans the head and purifies the heat like Yoga
06/06/2026

No other subject cleans the head and purifies the heat like Yoga

Samadhi is our original condition, the natural state of inner stillness, where the mind rests in itself. It is the state...
01/06/2026

Samadhi is our original condition, the natural state of inner stillness, where the mind rests in itself. It is the state from which all creation has arisen, and where true peace is found.

The practices of Heartfulness help prepare the heart and mind to settle into this centre. In that state, there is a calm free from any disturbance.

Samadhi is a return to what is most real within us. It is the center of our being.

26/05/2026
time always reveals the truth
25/05/2026

time always reveals the truth

Yoga is a Light, once lit, will never dim 🕯️
08/01/2026

Yoga is a Light, once lit, will never dim 🕯️

Nowadays, people get "certified" only after 200 hours of training and while they are still beginners. Since its so easy ...
31/10/2025

Nowadays, people get "certified" only after 200 hours of training and while they are still beginners. Since its so easy to get a certificate, everyone wants one.
But Yoga is about patience, progressive growth, daily Sadhana, endless hours of practice, study of the ancient texts and following a certain lifestyle that's not for everyone. The teaching need to be lived in order to have value.
Choose wisely your teacher !

Here are the benefits of Plow Pose (Halasana)👇 • Stretches spine and shoulders deeply • Calms the mind and reduces stres...
14/10/2025

Here are the benefits of Plow Pose (Halasana)👇
• Stretches spine and shoulders deeply
• Calms the mind and reduces stress
• Improves flexibility and posture
• Stimulates thyroid and abdominal organs
• Relieves back and leg tension
• Enhances blood flow to the brain

Address

Nicosia

Website

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