Prana Wellbeing Center

Prana Wellbeing Center Wellbeing Center

Located in the upper level of Trinity Space in Nicosia, the Studio was designed to offer a space for people who seek serenity, peace and health.

ΣΕΠΤΕΜΒΡΙΟΣ στο PRANA Wellbeing Center 🌿Επιστρέφουμε στην πρακτική με μια νέα σεζόν, ένα νέο σπίτι και ένα διευρυμένο εβ...
31/08/2026

ΣΕΠΤΕΜΒΡΙΟΣ στο PRANA Wellbeing Center 🌿

Επιστρέφουμε στην πρακτική με μια νέα σεζόν, ένα νέο σπίτι και ένα διευρυμένο εβδομαδιαίο πρόγραμμα στο Prana Wellbeing Center.

Μαζί με τα μαθήματα Hatha και Hot Yoga, το φετινό πρόγραμμα φέρνει κοντά διαφορετικούς δασκάλους, πρακτικές και προσεγγίσεις — δίνοντάς σας την ελευθερία να βρείτε τον ρυθμό που σας ταιριάζει, παραμένοντας παράλληλα μέρος ενός κοινού χώρου πρακτικής.

Είναι μεγάλη μου χαρά και τιμή να φιλοξενούμε φέτος στο Prana έμπειρους δασκάλους, με πολλά χρόνια πορείας, πρακτικής και μελέτης ο καθένας στον δικό του τομέα. Ο καθένας φέρνει τη δική του γνώση, προσέγγιση και τρόπο διδασκαλίας, και χαίρομαι πραγματικά που μοιράζονται τη δουλειά τους κάτω από τη στέγη του Prana.

Παράλληλα, από τον Σεπτέμβριο μέχρι τον Ιούνιο, τα μαθήματά μας (Νινα) θα ακολουθούν ένα συνεχές ταξίδι στις βάσεις της Κλασικής Yoga — όχι μόνο ως φιλοσοφία, αλλά μέσα από το σώμα, την αναπνοή, την προσοχή και την ίδια την πρακτική.

ΟΙ ΕΓΓΡΑΦΕΣ ΓΙΑ ΤΗ ΧΡΟΝΙΑ ΠΡΑΚΤΙΚΗΣ 2026–27 ΕΧΟΥΝ ΑΝΟΙΞΕΙ.

Οι θέσεις στα εβδομαδιαία μαθήματα είναι περιορισμένες και οι εγγραφές είναι ανοιχτές τόσο για νέα όσο και για υφιστάμενα μέλη.

🌿 ΠΩΣ ΚΑΝΕΤΕ ΚΡΑΤΗΣΗ

• Μαθήματα Prana & Combo Practice Plans: οι κρατήσεις γίνονται μέσω της �

THE SEPTEMBER RESET 🍂September has always carried the feeling of a new beginning — a return to rhythm, to routine, and p...
29/08/2026

THE SEPTEMBER RESET 🍂

September has always carried the feeling of a new beginning — a return to rhythm, to routine, and perhaps a little more intentionally, to ourselves.

And as we begin this new chapter of Prana, we wanted to create an opportunity for you to come in, get to know us and experience some of the different ways we approach wellbeing.

So, for September only, we’re bringing together four experiences:

🌿 Holistic Nutrition
🤲 Personalised Massage · 60 min
🌱 Acupuncture
🧘‍♀️ Yoga with Nina · 1 class per week throughout September

Regular combined value €230
The September Reset · €180

More than simply trying four different services, it’s an invitation to experience Prana as a whole — through nourishment, movement, bodywork and restoration.

This is a limited September offering, available only as the complete experience and subject to availability. All sessions must be completed within September 2026.

If you’ve been curious about the new Prana, this might be the perfect time to step through our doors. 🤍

Bookings are now open.
DM us to reserve your September Reset.

Prana Wellbeing Center · Nicosia

Πέρσι εξερευνήσαμε τη Sāṅkhya ως έναν χάρτη της εμπειρίας.Φέτος ξεκινάμε με ένα πιο πρακτικό ερώτημα:Αν και ο νους ανήκε...
25/08/2026

Πέρσι εξερευνήσαμε τη Sāṅkhya ως έναν χάρτη της εμπειρίας.

Φέτος ξεκινάμε με ένα πιο πρακτικό ερώτημα:
Αν και ο νους ανήκει σε αυτή τη μεταβαλλόμενη φύση της Πρακριτι, μπορούμε να μάθουμε να παρατηρούμε τις κινήσεις του πιο καθαρά;

Ο Patañjali μάς δίνει μια από τις θεμελιώδη sūtras της Κλασικής Yoga:

yogaś citta-vṛtti-nirodhaḥ
Yoga Sūtra I.2

Αντί να το περιορίσουμε στο απλοϊκό «σταμάτημα των σκέψεων», τον Σεπτέμβριο θα μείνουμε στις τρεις βασικές έννοιες:

Citta — το πεδίο του νου
Vṛtti — οι κινήσεις και μεταβολές του
Nirodha — η σταδιακή ρύθμιση, συγκράτηση και ησύχαση αυτών των κινήσεων

Κάθε εβδομάδα θα προσεγγίζουμε τη φιλοσοφία μέσα από την ίδια την πρακτική — το σώμα, την αναπνοή, την προσοχή, την ισορροπία και όσα αρχίζουν να γίνονται ορατά όταν σταματάμε να κινούμαστε μηχανικά.

Και φέτος η φυσική πρακτική αποκτά συνέχεια οπου θα δουλεύουμε πάνω σε μια σταθερή βάση, ώστε να υπάρχει χρόνος για επανάληψη, εξέλιξη και πραγματική εμβάθυνση.
Έτσι ξεκινά από Σεπτέμβριο μέχρι Ιούνιο ξεκινα ενα νεο ταξιδι βασισμένο στα Yoga Sūtra του Patañjali.

Οι εγγραφές για τη νέα χρονιά έχουν ανοίξει.

Αν αναζητάς κάτι περισσότερο από ένα ακόμη μάθημα yoga — αν θέλεις να χτίσεις μια πρακτική, να κατανοήσεις τι πραγματικά εξασκείς και να ακολουθήσεις μια πορεία με συνέχεια και βάθος — σε περιμένουμε.

Τον Σεπτέμβριο ξεκινάμε από το νου.
Και από την τέχνη του να βλέπουμε πιο καθαρά.
_______

This September we begin with Patañjali:

yogaś citta-vṛtti-nirodhaḥ
Citta — the field of mind
Vṛtti — its movements
Nirodha — their regulation and gradual stilling

A month of exploring philosophy through practice, as part of our September–June Classical Yoga Journey

Week by week, philosophy becomes something we investigate through practice — through body, breath, attention and the patterns that become visible when we learn to observe more carefully.

Registrarions for the season are now open

🌿 Prana Wellbeing Center · Nicosia

Because sometimes we need to move. Sometimes we need to slow down. Sometimes we need hands-on support, a different persp...
17/08/2026

Because sometimes we need to move. Sometimes we need to slow down. Sometimes we need hands-on support, a different perspective, or simply someone who understands their field well.

So, meet the people currently bringing Prana to life and a highlight of their offerings

Nina — Hatha Yoga Flow (all levels), Hot Yoga & Yoga for Beginners Constantina Hadjidemetriou
Simone— Vinyasa Yoga
Vicky— Yoga Q Gong
Erica— Kundalini Yoga

And beyond the yoga room:

Pavel · In Tune — specialising in lymphatic massage, alongside therapeutic, athletic and Thai massage.

Evita — acupuncture supporting a wide range of individual needs, including musculoskeletal pain and injuries, migraines and neurological conditions, stress and anxiety, allergies, women's health and fertility, and weight management, as well as cosmetic facial rejuvenation.

Barbara— holistic nutrition, looking at nourishment as part of the whole person and supporting people in understanding what works for their own body and life.

Different people. Different areas of knowledge. Different ways of working with the human being.

What matters to me is that Prana remains a place where these approaches can coexist without pretending that one practice—or one person—holds all the answers.

A place where we can learn from one another, refer to one another when appropriate, and ultimately give the person walking through our door more ways to care for themselves

🌿

After introducing the new Prana its probably time to introduce my self too! :) I'm Constantina — although if you spend a...
16/08/2026

After introducing the new Prana its probably time to introduce my self too! :) I'm Constantina — although if you spend any time around here, you'll soon realise that most people call me Nina.

I've been teaching yoga and running Prana for many years and somehow I still feel like a student of it all.

The questions that brought me to yoga are still the questions that keep me curious today: about the body, the mind, consciousness, health, nature, and this strange and beautiful experience of being human.

Over the years I've studied the physical practice, yoga therapy, breath, meditation and the philosophy behind yoga — particularly the classical traditions of Yoga and Sāṅkhya. But perhaps the most important thing I've learned is that none of it means very much if it stays as knowledge.

The real learning happens when you have to live it.

When the body isn't cooperating. When the mind is loud. When life changes your plans. When discipline has to exist alongside acceptance. When what you've learned on the mat is suddenly being asked of you somewhere completely different.

That has probably shaped my teaching more than anything else.

My way of teaching has been shaped over the years, but at its heart it remains quite simple.

Come as you are.

Pay attention.

Practice with discipline, but also with respect for what is actually present in the moment.

And keep coming back to awareness

I don't have much interest in being or creating perfect yogis. I'm much more interested in what happens when the practice starts quietly finding its way into the rest of our lives.

The new Prana gives me room to explore that in ways I couldn't before — with other teachers, other disciplines, more people, more conversations and more possibilities.

And that makes me very excited for what's ahead.

So, officially... hi. I'm Nina.

I'll see you around the house — or, most probably, on the mat. 🌿

Some places don't ask you to become someone else.They simply remind you of something you've always known.The first time ...
07/08/2026

Some places don't ask you to become someone else.

They simply remind you of something you've always known.

The first time I walked into this house, I paid attention to how it made me feel.

It felt familiar.

Warm.

Nostalgic.

Like it belonged to another era, where life moved a little slower and there was always time to pause.

I knew this was where Prana belonged.

Not because it was perfect, but because it felt alive.

Every room has its own atmosphere. As you move through the house, it keeps unfolding, quietly inviting you to slow down, stay a little longer, and simply be.

What has touched me most is seeing that feeling shared by others.

Since moving into this space, I've noticed people lingering after class a little longer. Conversations naturally continue as we leave. New friendships are forming. The house has a quiet way of bringing people together.

Of course, we still honour each other's time, our schedule, and the peaceful rhythm of the space. But when people don't want to rush out the door, it tells me we're creating something much deeper than a place to exercise. Something more sacred than one on one sessions holistic therapies.

My hope is that this becomes more than a place you come for a class or a session.

I hope it becomes a place where you take a long exhale.

A place where you feel at home—in the space, in your body, and within yourself.

Welcome hOMe.

🌿

Why does Prana exist?Because somewhere along the way, many of us forget what it feels like to truly be connected.Connect...
04/08/2026

Why does Prana exist?

Because somewhere along the way, many of us forget what it feels like to truly be connected.

Connected to our bodies. Connected to our breath. Connected to ourselves. Connected to each other.

Prana was created as a home for real people with real lives and real challenges.

A place to pause. A place to breathe. A place to grow stronger, find clarity, and reconnect with the wisdom that already exists within us.

We believe wellbeing is not about becoming someone else. It is about remembering who we are and creating the conditions to live with more health, meaning, depth, and joy.

Through yoga, movement, breath, therapies, education, and community, we explore what it means to care for ourselves from the inside out.

A long exhale in the middle of a busy world.

A place where you can feel at home in the space, in your body, and within yourself.

🌿

Welcome to the new Prana.More than a new name, a new look, or a new space, this is an evolution of everything we have be...
03/08/2026

Welcome to the new Prana.

More than a new name, a new look, or a new space, this is an evolution of everything we have been growing towards.

Prana Wellbeing Center was created with a simple intention: to offer a place where you can pause, breathe, reconnect, and remember what it feels like to be fully human.

Here, wellbeing is about the way we move, breathe, nourish ourselves, learn, connect, and live.

Whether you join us for yoga and movement, massage, nutrition, workshops, or simply a moment of stillness, our hope is that every visit feels like a long exhale—a place where you can feel at home in your body, your mind, and within yourself.

This is the beginning of a beautiful new chapter, and we're so grateful to have you with us.

Welcome home.

With love,
The Prana Team 🌿

01/08/2026

Ο αποχαιρετισμός μιας όμορφης σεζόν δεν θα μπορούσε να γίνει αλλιώς.

Με τα πόδια στην άμμο, το βλέμμα στο ηλιοβασίλεμα, το σώμα σε κίνηση, την ανάσα να συγχρονίζεται με τον ήχο της θάλασσας και το απαλό αεράκι.

Χθες δεν μοιραστηκαμε απλώς μια ακόμη πρακτική. Τιμήσαμε όλους αυτούς τους μήνες συνέπειας, αφοσίωσης και κοινής πορείας. Κάθε μάθημα, κάθε ανάσα, κάθε στιγμή παρουσίας μάς έφερε εδώ.

Μια μικρή κάθαρση.
Ένα απαλό κλείσιμο.
Ένα ευχαριστώ.

Ευγνώμων για αυτή την οικογενεια και για όλους εσάς που επιλέγετε, ξανά και ξανά, να επιστρέφετε στο σώμα, στην αναπνοή και στον εαυτό σας.

Καλό Αύγουστο. 🌅
Ραντεβού ξανά σύντομα, για ένα νέο κεφάλαιο του Prana Wellbeing Center. 🤍

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5, Bouboulinas Street, Lykavitos
Nicosia
1057

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