Christina Menoikou- Registered Clinical Dietitian

27/03/2026

04/02/2026

˙ƃuᴉɥʇʎɹǝʌǝ sʇɔǝɟɟɐ ʇᴉ ‘ʎllɐᴉɔos ‘ʎllɐɔᴉsʎɥd ‘ʎllɐuoᴉʇoɯƎ ˙uʍop ǝpᴉsdn plɹoʍ ɹnoʎ uɹnʇ uɐɔ ɹǝɔuɐƆ

Emotionally, it can pull the floor out from under you: fear, anger, grief, hope, and sometimes all in the same day.

Physically, your body stops feeling like something you can rely on. It can become a place of uncertainty.

Socially, relationships shift in ways you never signed up for; some people step up, some disappear, and that alone can hurt almost as much as the diagnosis.

I get it. I really do. I understand.

How can I help you?
We work united as a team with your oncologist and other healthcare professionals to support you and provide the care you need.

You are not alone. You are unique. And we are

04/02/2026

4th February 2026

This World Cancer Day, we come together to rewrite the future of cancer care - putting people and communities first. Because every journey is unique, and together we are .

03/02/2026

Hormones all over the place? We all have been there.
You asked for real conversations… so we’re continuing the journey.

Hormonal Chaos to Self Love is the second workshop in our Run Nourish Flourish series, bringing together psychology, nutrition, and running to help you understand your hormones, work with your body, and build self-love through knowledge and movement.

Just real talk, science, and support 🌸

🗓 15 February 2026 | 11AM
📍 Eleftherias 82, Nipas Shopping Center, 1st floor, Flat 104, 5380

Spots are limited! Save yours via the link in bio or scan the QR code.
Let’s turn chaos into self-love 💕

16/01/2026

3 years of my dietetic office 🥹

This journey has been filled with growth, learning, and so much gratitude. This past year, in particular, has been incredibly hard as I navigated surgery and recovery, and I am deeply thankful for the patience, understanding, and support along the way.

What started as a dream 3 years ago has turned into a space where balance and transformation are found—for my patients and for me. Thank you to everyone who has trusted me and stood by me through it all 🤍

3 things I’d tell myself 3 years ago:
1️⃣ You don’t have to know everything to start. You’ll learn so much just by experiencing.
2️⃣ Hard seasons don’t erase success. Setbacks, health challenges, and slower moments are still part of the journey.
3️⃣ Trust yourself more. Your passion, skills, and heart for this work will carry you further than you think.

THANK YOU. THANK YOU. THANK YOU.
Stay tuned for exciting things coming up ✨
- Christina

16/01/2026

You told us stress, nutrition, and running matter most and we listened.

From Burnout to Breakthrough is the first workshop in our Run. Nourish. Flourish series, bringing together psychology, nutrition, and running to support stress management in a practical way.

Led by a registered psychologist, registered dietitian, and rundom runs, this session is about connection and balance.

📅 24 January 2026 | 10AM
📍 Eleftherias 82 Nipas Shopping Center, 1st floor, Flat 104, 5380

Meet us there for a run and then we will be back for the workshop.

Save your spot via the link in bio or see below 👇

Link: https://docs.google.com/forms/d/e/1FAIpQLSeTRXiVbBqvmiEYlnbVfsrNfNvKasK-kkGG1DSUjVsTipq5qg/viewform

See you all there 🩷

24/12/2025

Καλά Χριστούγεννα να έχουμε (με λιγότερα αχρείαστα σχόλια)!

24/12/2025

As the 2025 season comes to an end,
it’s easy to focus on what didn’t happen.

But progress isn’t all-or-nothing.
It’s the small changes.
The extra glass of water.
The variety.
The balance you’re building.

Different choices still count.
And this is progress.

#2025