Iama ayurveda

Iama ayurveda Restore Your Natural Balance
with an Ayurvedic consultation, traditional Ayurveda treatments and Reiki for complete health.

29/08/2026

A continuous life lesson, would recommend.

Hibiscus is such a powerhouse herb that’s used for many different purposes. My go to way of drinking it is having it ove...
23/08/2026

Hibiscus is such a powerhouse herb that’s used for many different purposes.

My go to way of drinking it is having it over ice with fresh mint & lemon ✨

What’s your favourite way of drinking it? 🌺

20/08/2026

Maybe dancing isn’t about looking good. Maybe it’s about feeling free enough to forget who’s watching… and also to stop judging yourself 💭✨

24/07/2026

5 ways to use salt outside of the kitchen 👇

1. Support hydration & electrolytes
-> A pinch of Himalayan salt, sea salt or Celtic salt in 1L of water with a squeeze of lemon.
Sodium is an essential electrolyte that helps regulate fluid balance and supports normal nerve and muscle function. It can be especially important after prolonged sweating or intense exercise.
2. Foot soak
-> 1/4 cup of Sea salt in a large basin of warm water
A warm salt foot soak can be a relaxing way to soothe tired feet after a long day. While it’s not a cure-all, many people find it helps them unwind.
3. Sea salt water gargle
-> A pinch of sea salt in a shot of water
Gargling warm salt water may help soothe a sore throat and temporarily reduce irritation.
4. Natural exfoliator
-> a handful of fine sea salt on the body while showering
Can gently exfoliate dead skin cells, leaving your skin feeling smoother. Avoid using it on broken or sensitive skin.
5. Saline nasal rinse
-> 1 tsp of finely grounded sea salt dissolved in 1 cup of distilled water
Can help clear mucus and relieve nasal congestion caused by allergies or a cold.

A little reminder: Salt isn’t “good” or “bad”, it’s all about how you use it. Our bodies need sodium to function, but most people already get enough through their diet, so these benefits aren’t a reason to eat more salt.

20/07/2026

My kind of therapy:
salt water,
sunshine,
swimming,
music,
dance,
laughter,
and protecting my peace ✨

Nothing heals me quite like this 🥹

20/07/2026

My kind of therapy:
salt water,
sunshine,
swimming,
music,
dance,
laughter,
and protecting my peace.

Nothing heals me quite like this ✨

08/07/2026

These prompts help bring some perspective back into my mind when my thoughts start going walk abouts🚶‍♀️

They are a way to help you slow down, see how much you have grown and to allow yourself some grace.

You can use these at any point of the day - it’s a simple practise I like to use to help ground myself 💭

🌞 I’m sharing more tips about journaling prompts in my next
newsletter, DM me your EMAIL to be added 🌞

Join us for a magical summer evening of wellness on the beach 🌅✨Craft your own refreshing Ayurvedic-inspired body spray ...
05/07/2026

Join us for a magical summer evening of wellness on the beach 🌅✨

Craft your own refreshing Ayurvedic-inspired body spray using natural ingredients, then unwind with a peaceful sunset SUP session.

What’s included?
🌱 Learn the basics of Ayurveda (ancient Indian wisdom for health & wellbeing)
✨ Leave with your own handmade herbal body mist
🌅 Enjoy a relaxing Sunset SUP experience
🌊 Connect with nature and like-minded people

📅 July 26th 6:00pm
📍 NOA Limassol (beach side)
💶 €35 per person

📲 Book now: +357 94009451 or DM me

Spaces are limited — reserve yours now ✨

Join us for a magical summer evening of wellness on the beach 🌅✨Craft your own refreshing Ayurvedic-inspired summer body...
05/07/2026

Join us for a magical summer evening of wellness on the beach 🌅✨

Craft your own refreshing Ayurvedic-inspired summer body spray, then unwind with a peaceful sunset SUP session.

What’s included?
🌱 Learn the basics of Ayurveda (ancient Indian wisdom for health & wellbeing)
✨ Leave with your own handmade herbal body mist
🌅 Enjoy a relaxing Sunset SUP experience
🌊 Connect in nature with like-minded people

📅 July 26th 6:00pm
📍 NOA Limassol (beach side)
💶 €35 per person

📲 Book now: +357 94009451 or DM me

Spaces are limited — reserve yours now ✨

Trust. The. Process. Change is frickin’ scary but don’t be afraid to take that step, that’s how you grow 🌱🌸✨🤍
21/06/2026

Trust. The. Process.

Change is frickin’ scary but don’t be afraid to take that step, that’s how you grow 🌱

🌸✨🤍

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Kourtzion 13
Tochni
7740

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Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
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Thursday 08:00 - 19:00
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Saturday 08:00 - 19:00
Sunday 08:00 - 19:00

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