The Breathwork Tribe

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Jicin
The Breathwork Tribe

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A Growing Online & Offline Tribe of People Finding Their Unshakeable Inner Calm - Based in the Czech Republic

19/08/2026

Confidence has nothing to do with what you say in the mirror…🪞

Confidence is built by consistently challenging yourself and doing the hard stuff first.

Confidence is built by sticking to your own promises you made with yourself - No matter how you feel.

Confidence is built when you say “No” while you actually wanted to say “Yes” only to please the other.

Confidence is built through hardships in life and take the lessons from it instead of getting into a victim role

And confidence is built when you are not afraid to step into the unknown and keep working while you can’t see the end result 💪

Want to learn how to master your breath so you can follow through on your goals and become confident? Comment “CONFIDENCE” and I’ll send you an invite to our free community 🙏

18/08/2026

My mental and physical health greatly improved since I practice this empty lung breath-hold every morning 🫁

1. It is one of the best ways to increase your tolerance for discomfort and stress, as this becomes uncomfortable really fast.. the challenge is to sit with it just over the threshold it becomes uncomfortable.

2. This is purely a mental game. On empty lungs, CO2 builds up rapidly, triggering your brains urge to breathe. But the truth is, your blood is still loaded with oxygen. Learning to stay calm through that spike is the ultimate mindset training: it proves you are in control of your responses, not your impulses.

3. By boosting your CO2 tolerance, your body releases bound oxygen from hemoglobin more efficiently into your tissues, brain and muscles when you start breathing again. So it sounds counterintuitive, but you use your oxygen more efficiently by doing breath-holds regularly.

4. Interruption of overthinking. The intense sensory focus required to stay relaxed during a breath-hold forces your brain to instantly drop internal chatter

5. Fast nervous system reset. Dropping all the air from your lungs takes pressure off your heart and activates the vagus nerve. Your heart rate almost drops immediately, going from short controlled stress, straight into a state of deep relaxation

‼️Never practice this when you have cardiovascular problems, are pregnant or when driving or near water‼️

For all ambitious men who want to become stress resilient and composed, comment “BREATH” and I’ll send you a link where you can learn more 🫁🙏

17/08/2026

Three years ago I looked at my life and I didn’t like what I saw…

I went from rock bottom in addiction, straight into burnout and anxiety. I knew I was capable of much much more, but I just couldn’t consistently put in the work and the effort that comes with building the person I’ve always wanted to be.. Through Breathwork I was able to become more resilient, focused and consistent

I was finally able to follow through.

But this isn’t just my story. I see a lot of ambitious men struggling with the same and unable to make the changes that are needed to break free from cycles of self-sabotage and distraction…

So, any of this resonated with you, that’s exactly what we work through inside The Breathwork Tribe - Link in bio - Free course inside.

Have a great day. 🌿 Breathe well. 🫁

17/08/2026

Three years ago I looked at my life and I didn’t like what I saw…

I went from rock bottom in addiction, straight into burnout and anxiety. I knew I was capable of much much more, but I just couldn’t consistently put in the work and the effort that comes with building the person I’ve always wanted to be.. Through Breathwork I was able to become more resilient, focused and consistent.

I was finally able to follow through.

But this isn’t just my story. I see a lot of ambitious men struggling with the same and unable to make the changes that are needed to break free from cycles of self-sabotage and distraction…

So, any of this resonated with you, that’s exactly what we work through inside The Breathwork Tribe - Free - Link in bio.

Have a great day. 🌿 Breathe well. 🫁

14/08/2026

The physical benefits are the least impressive part of this list…

Here are some real tough mindset benefits early cold showers have 🚿

1. You stick to your own promises, building confidence over time.

2. You are in control, no negotiations, just doing.

3. This is often the toughest mental challenge to overcome, when this is the first thing you do in a day, the rest feels more easy.

4. You are training your brain and your body to stay calm and composed when stress hits

5. It interrupts the avoidance loop. Training this will make you stronger in dealing with discomfort instead of constantly avoiding it

6. It sharpens the present moment focus. When cold water hits the body, the only thing you think of, is the experience you are in.

7. It trains emotional regulation, not suppression. You are not ignoring the panic response, you stay with it, making you more resilient over time.

8. You’ll get your blood pumping around in the body, immediately waking you up

9. It is proven that cold exposure strengthens your immune system. Making you less prone for catching a cold. The cold doesn’t make you sick - too much comfort does.

10. And last but not least, when you get out, you feel amazing! Ready to conquer the day!💪

Want to learn more about healthy habits and becoming consistent? Comment “Cold” and I’ll send you some more information - Breathe well🌿

09/08/2026

Here Is what becoming 1% actually looks like👇

Wake up early ⏰

Take cold showers 🚿

Integrate breathwork in your daily routine 🫁

Spend time doing nothing or meditate 🧘

Everytime time you work out, push yourself a little further 🏋️

Train your most important muscle - do a lot of cardio 🫀

Eat healthy and nutritious 🥗

Read at least 10 page of a book every about a topic that makes you grow 📖

Listen to podcasts that add real value into your life 🎧

Spend time outdoor 🥾

Go to bed in time 🛏️

👉 save this for later when you need this or send it to a friend who can benefit from this🫶

Adresa

Dolany 7
Jicin
50601

Web

https://www.skool.com/the-bohemian-tribe-3762/about

Upozornění

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