Avalon Wellness

Avalon Wellness Avalon Wellness I look forward to reconnecting with previous journeyers as well as those seeking an alternative healing community.

Originally named The Sacred Garden in 1996, Avalon Wellness is the dream of Ariannah, creator, artist, author, intuitive massage practitioner, & master healer who has been dedicated to serving her loyal clients for over 40 years. I hope to share my knowledge, Divine gifts, intuitive healing, and inspiration with you.


~Namaste’

16/08/2026

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

16/08/2026

Discover how the introduction of high fructose corn syrup in the 19...

24/07/2026

Life in plastic might not be so fantastic after all. Small plastic particles called microplastics are found throughout the environment and have even been detected in human bodies. Researcher Andrea Viale, M.D., explains how microplastics impact health, if they are linked to cancer risk and easy ways...

19/07/2026

Let’s unpack a unique compilation of supplements and explore not just the value of each component and how they work synergistically to lower uric acid.

10/07/2026
05/07/2026
05/07/2026

AMLA EXTRACT

Clinical research supports the use of amla extract (Indian gooseberry) for cardiovascular health. It helps lower total cholesterol, LDL ("bad" cholesterol), and triglycerides. By preventing the oxidation of LDL and reducing arterial inflammation, it decreases the amount of plaque that sticks and builds up in the arteries.

Amla extract achieves these benefits through several key mechanisms and clinical outcomes.

* Cholesterol Reduction:
Standardized doses of amla extract (often 500 mg twice daily) have been shown in studies to reduce LDL cholesterol by up to 21% and triglycerides by nearly 20%.

* Prevents Oxidation:
The high antioxidant content in amla neutralizes free radicals, stopping LDL cholesterol from oxidizing. Oxidized cholesterol is the primary culprit that sticks to artery walls.

* Lowers Artery Inflammation: Studies have shown it can reduce arterial stiffness and cut C-reactive protein (CRP) levels—a major marker of inflammation—in half.

* Enzyme Regulation:
Amla naturally suppresses HMG-CoA reductase (the same enzyme inhibited by statin drugs), which reduces the amount of new cholesterol produced by the liver.

A highly concentrated supplement like Advanced Lipid Control or whole fruit amla extract (often labeled as Tri-low) are standard choices for cardiovascular benefits.

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