Joyfully Sane with Dr. Carly Rohde

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Joyfully Sane with Dr. Carly Rohde Create Balanced Boundaries with Me
Trauma-Focused Life + Business Coach
Mom | Texan living in Prague

Forget the myth of perfect balance—real balance comes from small, daily acts of nurturing your whole self.
01/10/2024

Forget the myth of perfect balance—real balance comes from small, daily acts of nurturing your whole self.

What words did you see first?You can be ruled by your emotions or embrace Harmony with all. 💜
26/06/2023

What words did you see first?

You can be ruled by your emotions or embrace Harmony with all. 💜





Balance ⚖️It’s this illusive thing we strive for and shame ourselves for not achieving What makes it practically impossi...
05/10/2022

Balance ⚖️

It’s this illusive thing we strive for and shame ourselves for not achieving

What makes it practically impossible to achieve is that we want balance in all things at all times.

Work, business, play, schedules, family, friends, emotions, + healing

There will always be something that takes priority in the moment and something that goes on the back burner. And that’s okay and should be expected.

Personally, September was all about getting the 5 schedules of my family meshed together and accommodating the patients who were back from summer holiday.

You didn’t really see much marketing + content about my anxiety telemedicine.

As life finds balance in one aspect of life, another part can move to the spotlight. ✨ Totally normal ✨

Take the pressure off yourself to do it all.

Enjoying the exact moment of now that you are in is the definition of balance. 💜

The root of your anxiety is trauma. Until you start to heal your trauma, anxiety will always have a stronghold on you.Ex...
21/09/2022

The root of your anxiety is trauma. Until you start to heal your trauma, anxiety will always have a stronghold on you.

Extreme stress ➡ Trauma
High Trauma = Greater neurological issues AKA anxiety

How to balance your trauma and anxiety--
❤️ Creating a felt sense of safety needs to happen *first*. The trauma that's being held in your nervous system and cells will keep you imbalanced until then. No medication will create safety in your body. Neither will reliving your trauma over and over in talk therapy!

❤️ Creating a felt sense of support comes next to show you that you are not alone. This helps you process your stresses easier to keep them from setting off your anxiety and trauma.

❤️ Finally the third step in balancing trauma and anxiety is finding joy and sanity that is necessary for expansion and growth.

These three steps are how I do anxiety support differently than others. 🥰

When you work with me, we start by creating a safe space in our working container and sense of safety and stability in your environment.

If you would like to learn more, send me a DM. I would love to work with you. ⭐

Wishing you balance,
Dr. Carly Rohde

Let’s for a second imagine you’re Wonder Woman but instead of bouncing bullets off your bracelets and taking care of the...
02/09/2022

Let’s for a second imagine you’re Wonder Woman but instead of bouncing bullets off your bracelets and taking care of the bad guys, you’re destroying your anxiety crap and creating a more balanced life.

Learn holistic tools to manage your anxiety in a virtual workshop on September 10th

💜 Balancing Anxiety 💜

-Learn how to hack the vagus nerve for awesomeness instead of stress.

-Create a simple protocol that will bring you back into your body when the anxiety decides to eff with you.

-Say goodbye to energetic blocks that are keeping you from relaxing, focusing, and ultimately living your best life.

Sign up with link in bio or send me a DM

If you have a regular pattern where you get frustrated with your kids, feel anxious about money, or are overwhelmed with...
10/08/2022

If you have a regular pattern where you get frustrated with your kids, feel anxious about money, or are overwhelmed with relationships then you possibly suffer from a stress spiral.

Stress is a part of normal life. Sometimes stress is actually good! The problem is when you have a physiological response stored in the body. Any small thing can send you spiraling. These are the effects of trauma.

With my ‘Stop the Stress Spiral’ virtual sessions, you will learn your triggers, why they happen, and what you can specifically do to break the cycle of trauma, stress, and anxiety.

Send me a DM to learn more about how I can help you feel more calm and less triggered.

I have been off IG and Facebook for two months for a reason. Does anyone else struggle with making “perfect” content? I ...
10/06/2022

I have been off IG and Facebook for two months for a reason.

Does anyone else struggle with making “perfect” content?

I live a crazy, imperfect life. I don’t take many pictures of myself, nor do I have the time to craft a perfect caption.

Just showing up is one thing that people running a business need to do.

So I’m showing up.
Hi 👋

From anxiety to generational trauma, there’s a lot that can get in the way of having a joy-filled life. Having worked wi...
23/03/2022

From anxiety to generational trauma, there’s a lot that can get in the way of having a joy-filled life.

Having worked with many stressed and struggling people like you, I understand the frustrations but also have been able to gain insight into what works.

I am here to help you —

⚡️Remove energy blockages
⚡️Release stored emotions
⚡️Heal generational and ancestral trauma

Message me to learn more 💜

Adresa

Prague

Web

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