Flourish Onward

Flourish Onward Health coaching beyond food & fitness with
End struggles with food & eating.

Thrive with new skills, adaptability & a healthy relationship with food

Cancer changes everything in a single moment. Having watched my loved ones face this disease, I have witnessed first-han...
01/09/2026

Cancer changes everything in a single moment. Having watched my loved ones face this disease, I have witnessed first-hand the emotional and physical toll a diagnosis takes on an entire family. It reshapes how you see the future and reinforces just how urgent the fight for better treatments truly is.

This September, I am turning that personal connection into purposeful action by running 100 kilometres to Carry The Fire for cancer patients and their loved ones.

The Princess Margaret Cancer Centre The Princess Margaret Cancer Foundation is leading the way in global oncology research, innovative therapies, and compassionate patient care. By supporting my run, your donation directly funds the science needed to catch cancer earlier and treat it more effectively.

I want these miles to carry real meaning beyond just logging distance. Almost everyone has felt the weight of cancer in their family or circle. I want to use my runs to honour the people you love. ❤️

How to dedicate a run:

1.⁠ ⁠Donate $10 or more to my PMCF Run 100 page (link in bio).
2.⁠ ⁠Leave a note with your donation or DM me the name (or initials) of the person you want to honour.
3.⁠ ⁠I will dedicate an entire run to them - carrying their name with me and sharing the completed run on my stories. 💕

If you are able, please consider backing my 100 km challenge with a donation. Together, we can fund the breakthroughs that give families more time and better outcomes.

August recap ❤️ Highlight of the month was our trip to Grand Bend: beach, waves, sunset, ice cream, slow mornings, movie...
31/08/2026

August recap ❤️

Highlight of the month was our trip to Grand Bend: beach, waves, sunset, ice cream, slow mornings, movies, many many board games and charades 😍

Had many runs, some with kids and some with .tam. Did a few on the trails in nature 🍃🪾

Made many loaves of sourdough and yeasted bread 🍞

Got some synthetic reeds from Légère Reeds to try for my clarinet 🎶

Accompanied .tam to get a new guitar 🎸❤️🎶

Biggest bummer was my failed iron IV infusion. Hypersensive reaction that felt like anaphylactic episodes I’ve had and it was scary 🫣

Here is to health, movement, and more quality family time in September ❤️

Eating does not need to be perfect and normal eating looks different from one person to another. What would “normal” eat...
25/08/2026

Eating does not need to be perfect and normal eating looks different from one person to another. What would “normal” eating look like for you? 🧠

Nuance is so underrated 😏
10/08/2026

Nuance is so underrated 😏

July recap: summer camps, chauffeuring kids around, ran outside lots, tried very hard to keep the kids active, read a to...
04/08/2026

July recap: summer camps, chauffeuring kids around, ran outside lots, tried very hard to keep the kids active, read a ton, and made many cups of matcha… 🍵

Sometimes I can jump on trends when it is still kind of trendy. But usually I am unfashionably late 😂
24/07/2026

Sometimes I can jump on trends when it is still kind of trendy.

But usually I am unfashionably late 😂

18/07/2026

🔥The wildfire crisis is exposing the uncomfortable truth about how unjust systemic and structural forces create and sustain social and health inequities many populations and groups face on a daily basis.

🛑 Health is political.

15/07/2026

It is really not that funny 🤷🏻‍♀️

Adresa

Staroměstské Náměstí
Prague
11000

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