Iara Yoga Nomad

Iara Yoga Nomad Yoga as a path of transformation. Yoga as a path of awakening. Passionate about movement. Mindful movement is my practice.

- DOWNSHIFT - Breath pure air, just below the hills, between the trees and the rocks. Rest in the moss 😍 Connect and de...
19/05/2026

- DOWNSHIFT - Breath pure air, just below the hills, between the trees and the rocks. Rest in the moss 😍 Connect and detox from excessive input. 🌀🧘🏽‍♀️ Nature Lovers, movers, explorers of connection, Body- mind- soul - environment.
We are inviting you for a Magic Unique time at the Czech land of Hejnice Jizerské Hory.
and will be hosting a mini Retreat in the forest. Somatic practices for regulation, connection, pleasure and a deep dive into the Sacredness of Water.
We will meet by the fire on Friday June the 5th, at , our host will bring her magic to us through the whole weekend.
If you know Carli, or Iara or Claire you can imagine how CRAZY AMAZING this gathering will be!!!.🤩🙌🏽 🌠 💓 🌈
We have three spots left, reserve yours!
Deposit 3.300 Kč, 2.200 Kč on spot.
Eat seasonal, organic, practice Somatic Yoga, Somatic movement in the forest, voice, meditation, sauna, YOU WILL RENEW AND RESET.
Do you have questions?
Please don't hesitate in reaching out 🪶💫🤎
With love and pleasure.

19/05/2026

- DOWNSHIFT - Breath pure air, just below the hills, between the trees and the rocks. Rest in the moss 😍 Connect and detox from excessive input. 🌀🧘🏽‍♀️ Nature Lovers, movers, explorers of connection, Body- mind- soul - environment.
We are inviting you for a Magic Unique time at the Czech land of Hejnice Jizerské Hory.
Lunatraktors and Iara Lamat will be hosting a mini Retreat in the forest. Somatic practices for regulation, connection, pleasure and a deep dive into the Sacredness of Water.
We will meet by the fire on Friday June the 5th, at , our host Romana Ertlova will bring her magic to us through the whole weekend.
If you know Carli, or Iara or Claire you can imagine how CRAZY AMAZING this gathering will be!!!.🤩🙌🏽 🌠 💓 🌈
We have three spots left, reserve yours!
Deposit 3.300 Kč, 2.200 Kč on spot.
Eat seasonal, organic, practice Somatic Yoga, Somatic movement in the forest, voice, meditation, sauna, YOU WILL RENEW AND RESET.
Do you have questions?
Please don't hesitate in reaching out 🪶💫🤎
With love and pleasure.

Water is Life, Water holds information 🌀 We were formed in water, our Nature can be a beautiful Fluid Dance. Let's explo...
05/05/2026

Water is Life, Water holds information 🌀 We were formed in water, our Nature can be a beautiful Fluid Dance. Let's explore, let's remember 🌠
Imagine being immersed in a beautiful Forest, held by water, trees, rocks and moss 😍 (personally this setting just makes me feel complete, at peace, loved) 🌱🧘🏾‍♀️🌿
Add+++ 🥑 Delicious food cooked for YOU, seasonal, organic 🫶🏽
Add+++ 🔥 Sauna. Somatic Yoga practice and the magic of amazing human beings ❤️‍🔥
Boooomm!!
All this WILL BE POSSIBLE AND AVAILABLE at the next Somatic Immersion - Mini Retreat at Vila
Co-facilitated by... 💫 and 🌱
Iara Lamat
Save the date JUNE 5th- 7th, reach out to us for registration, spots are limited.
Deposit 3.300 Kč
With love and magic 🪶🤎💫

Life in the city is squeezing me, my daughters and I are having busy weeks, My Heart Knows that needs Space. The noise o...
21/04/2026

Life in the city is squeezing me, my daughters and I are having busy weeks, My Heart Knows that needs Space.
The noise of the city can disturb the connection with my heart sometimes, my daughters are very magic Souls and I want us to find our space together, they are growing in a moment of humanity that can feel very heavy and tightening sometimes.
So Fridays feel very good 😄 it's the moment of resting and packing for weekend's adventures 🌿🤸🏽‍♀️🧚🏽‍♀️💫
Somatic practices have been giving me so many tools, for connection and disconnection;) (not disassociation;)) for witnessing, for grounding and expansion.
Thanks to BodyCartography Project I have been immersing myself in practices for dying and decomposing, as for earthing and living.
I wish us all a meaningful Journey in this Earth and in this Life Time. Our Gifts are needed.

🌱 If you would like to join me for Somatic practices I'm based in Prague.
Find me at Yogarden and at Prague Yoga Collective
I have regular classes and I also facilitate Retreats 🌄🧘🏾‍♀️🌠

✨

TIME WITH ONESELF ❤️‍🔥PRIVATE SPACE 🌱This is my home and home is where my heart is. I have learned to highly appreciate ...
18/03/2026

TIME WITH ONESELF ❤️‍🔥PRIVATE SPACE 🌱
This is my home and home is where my heart is. I have learned to highly appreciate my time alone, I mean, with myself. When I let my intuition guide my movements and I ask questions, like "what do you need today?" And I let energy move and I'm THE ONE placing hands on my own body.
Pressure -Pleasure- Release 🌀 and today combined with the Sun bathing (TOP!)
We got too used to expecting others to give us love, attention, and care. Take a moment to be intimate with yourself;)
For me *Intimacy and Presence* is part of my YOGA JOURNEY ☯️
See you on the mat!;)
Meet me at Prague Yoga Collective

❤️

Yoga practice for the MULTILAYERED BEING that you are 🪷Because we are not just a body. The body is an orchestra, an ecos...
18/02/2026

Yoga practice for the MULTILAYERED BEING that you are 🪷
Because we are not just a body. The body is an orchestra, an ecosystem, a miracle, a vehicle, and we listen to the Body, the body, our Body is our teacher, but we are also MORE than this physical body. WE ARE ENERGY IN MOTION, we are like a river, we are like the soil and we are also star dust 🌱🌀🌠
So, after many years of practicing and teaching, I'm moving more and more into a practice that includes ALL WHAT WE ARE. Interestingly it becomes a sort of coaching as well, YES! IT IS EMPOWERING ❤️‍🔥 I have been calling it "Empowering Somatic Yoga" I like to call it "rEVOLution Yoga" I'm blending my knowledge of Somatic Movement, Yoga and Chinese medicine. IT IS A POWER BLEND 🧘🏾‍♀️
Join me at Prague Yoga Collective for weekly 60 min practice and also for SOMATIC IMMERSIONS where we dive deeply, letting go of the urgent anticipation and we can soak into deeper sensing 🤎
The next Somatic Immersion will be on March the 8th at Karlín Studio.
I'm looking forward to seeing you.
With Love
iara Alma Yoga

HOME, home, home. The "mind - boggling" smell of the Soil. What better place to BE? The most beautiful relationship. A...
21/01/2026

HOME, home, home. The "mind - boggling" smell of the Soil. What better place to BE? The most beautiful relationship. After the Ecosomatic Retreat I have been nurturing the seed planted there. I will be sharing some of my experiences at the Winter Retreat "YOU ARE THE MEDICINE" 🌄🧘🏽‍♀️🌱
It is fully booked!! We will facilitate this retreat with Soudková
If you are searching for more bonding with the intelligence that You Are, the Soil, the trees, the air, I invite you for the best plant Medicína and connection with Cacao 🪶🤎💫 during February, drop me a message 🫶🏾
With love Iara Lamat

🌱 YIN LOVERS ! January is a month for Yin Blessing and balancing Yin and Yang ☯️I will be facilitating 60 min sessions a...
05/01/2026

🌱 YIN LOVERS ! January is a month for Yin Blessing and balancing Yin and Yang ☯️
I will be facilitating 60 min sessions and 90 min sessions (a real therapy for body and mind 😍)
Culminating the month on my Winter Somatic Retreat at Dvůr Svatá Maří - meditační a prožitkové centrum *You Are the Medicine* 🤎
For YIN practice join me at Prague Yoga Collective on SUNDAYS at 19.30 hrs.
If you wish a 90 min dive join me on Mondays at 17.15 hrs. The studio is at JZP and this is a private group so you have to drop me a message 🪶🙏🏽
“Yin Yoga is the poetry of slow motion.
It’s where we find grace in stillness and depth in surrender.”
– Sarah Powers
I'm looking forward to this nurturing time together 🌀
With Love

Days out of Time 💫 Retreat time 🧘🏽‍♀️Silence. Contemplation, Self care. Deep listening.Meditation, journaling. Simplicit...
26/12/2025

Days out of Time 💫 Retreat time 🧘🏽‍♀️
Silence. Contemplation, Self care. Deep listening.
Meditation, journaling. Simplicity.
Depth.
Cacao and Curcuma 🤎🧡🤎🧡
And the Light is coming back.
Blessed Iara Lamat .of.mindfullnes


❄️ "How do you survive the winter?" Somebody asked me two weeks ago...My answer was, Cacao 🤎 creating cozy spaces, doing...
01/12/2025

❄️ "How do you survive the winter?" Somebody asked me two weeks ago...
My answer was, Cacao 🤎 creating cozy spaces, doing rituals
and also time outdoors.
Somehow was easy ☺️ and unexpectedly that question sent me flying 🪶🤎🪶
I remembered my 21 days of Cacao last year, a portál opened on 11-11 🌀 and here I was, visualizing others that would benefit from the 21 days of Cacao.
I was taken by a force bigger than me, and...
Here WE ARE!
Saying YES to ourselves, ready to listen to our hearts, without a fixed agenda, let's see all what is in our hearts that need to be seen and embraced 🧘🏽‍♀️
- GRATITUDE - 🙇🏽‍♀️

With Love and Synchronisity
Iara Lamat

We started our preparation last night, Today DAY 1
Do you feel the call?...
Send me a message 🫶🏽

Adresa

Letenské Náměstí 1
Praha
PRAGUE7

Otevírací doba

Pondělí 00:00 - 17:00
Úterý 10:00 - 17:00
18:00 - 20:00
Středa 09:00 - 17:00
18:00 - 19:00
Čtvrtek 10:00 - 17:00
18:00 - 20:00
Pátek 09:00 - 00:00

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