Iara Yoga Nomad

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Iara Yoga Nomad GO SOMATIC
Yoga for the MULTILAYERED BEING that you are. Hands -on therapy. Soul connection.

Rewilding the Body. Bringing the Nervous system into coherence.Ecological connection.Being in Love with Life.This is wha...
16/10/2026

Rewilding the Body.
Bringing the Nervous system into coherence.
Ecological connection.
Being in Love with Life.

This is what I want to offer in the Autumn season starting NOW! 🍂🍄🌰🍂
Yes, meetings will be outdoors but we will always have a place to start or to return to use the toilet, maybe even a kitchen and to get warm.
I'm also proposing that we will have with us the nourishing CACAO to strengthen our INNER EARTH AND FIRE ❤️‍🔥
Expect to get stronger into the winter season ❄️
(And hey! I'm saying all this as a non-native, a south American woman that learned to enjoy the cold season in the Czech republic 😅)

Our first meeting will be FRIDAY 23th.
🌀 We will move, we will train our breath to optimize this magic tool in us 🌬️
We will connect with the Earth, with the trees and with other beautiful humans.

LOCATIONS
🌱 23/10 Letná park (direction Chotkovy Sady)
🍂 29/10 Botanical garden - Troja

Drop me a message or a comment for the whole info 🪶

With love 🫶🏽
Iara Yoga Nomad

This is a personal invitation 🪶I heard many of you needing support.Over the last two years I managed to build myself fro...
01/10/2026

This is a personal invitation 🪶
I heard many of you needing support.
Over the last two years I managed to build myself from a huge crash, I was broken into pieces, weak and facing something completely new in my body -mind-life . I came to Somatic practices surrounded by nature, trees, moss, wind, through the winter cold and fog. Everything was nurturing my Soul.
I dived deeper into Ecosomatics.
This IS NOT the fancy YOGA POSE, this is the RAW, very often painful reality of a body that is suffering and needs to be listen with lots of tenderness, without judgement, without pretending what is not. Without running away and a heart that needs to be seen.
( ( ( 🤎 ) ) )
I will create FOUR meetings for Somatic awareness, Somatic practices for grounding, for releasing, for nurturing, for recovering.
This is going to be for a SMALL group.
Reach to me privately if you want to get more information, if this resonates, if this is exactly what you need.
This IS NOT about DOING MORE, This IS about doing LESS.
Remember, plants get rotten with too much water. I think that many people are consuming TOO MUCH information and it's bringing a big crash to the system ...
This meetings will happen in PRAGUE.

SENDING LOVE, from my heart to your heart 🏹❤️‍🔥
Iara Alma Lamat

Imagine a way of learning , that takes you to remembering, the interconnectedness that we are. Imagine studying in a way...
24/07/2026

Imagine a way of learning , that takes you to remembering, the interconnectedness that we are. Imagine studying in a way that you light on your amazing senses, all the living intelligence that you are. ❤️‍🔥🌿🪶🧘🏽‍♀️
I'm still echoing the experience at Ostmarka with BodyCartography Project . Thank you Olive and Otto 😍 for the powering experience.
Rewilding, re languaging, reconnecting , remembering.
What a pleasure to be with others "togethering" in such a way.
Love, light, soil, moss LOVE 💫



Interested in diving into Somatic Yoga?
Find me in PRAGUE at Iara Lamat

- DOWNSHIFT - Breath pure air, just below the hills, between the trees and the rocks. Rest in the moss 😍 Connect and de...
19/05/2026

- DOWNSHIFT - Breath pure air, just below the hills, between the trees and the rocks. Rest in the moss 😍 Connect and detox from excessive input. 🌀🧘🏽‍♀️ Nature Lovers, movers, explorers of connection, Body- mind- soul - environment.
We are inviting you for a Magic Unique time at the Czech land of Hejnice Jizerské Hory.
and will be hosting a mini Retreat in the forest. Somatic practices for regulation, connection, pleasure and a deep dive into the Sacredness of Water.
We will meet by the fire on Friday June the 5th, at , our host will bring her magic to us through the whole weekend.
If you know Carli, or Iara or Claire you can imagine how CRAZY AMAZING this gathering will be!!!.🤩🙌🏽 🌠 💓 🌈
We have three spots left, reserve yours!
Deposit 3.300 Kč, 2.200 Kč on spot.
Eat seasonal, organic, practice Somatic Yoga, Somatic movement in the forest, voice, meditation, sauna, YOU WILL RENEW AND RESET.
Do you have questions?
Please don't hesitate in reaching out 🪶💫🤎
With love and pleasure.

19/05/2026

- DOWNSHIFT - Breath pure air, just below the hills, between the trees and the rocks. Rest in the moss 😍 Connect and detox from excessive input. 🌀🧘🏽‍♀️ Nature Lovers, movers, explorers of connection, Body- mind- soul - environment.
We are inviting you for a Magic Unique time at the Czech land of Hejnice Jizerské Hory.
Lunatraktors and Iara Lamat will be hosting a mini Retreat in the forest. Somatic practices for regulation, connection, pleasure and a deep dive into the Sacredness of Water.
We will meet by the fire on Friday June the 5th, at , our host Romana Ertlova will bring her magic to us through the whole weekend.
If you know Carli, or Iara or Claire you can imagine how CRAZY AMAZING this gathering will be!!!.🤩🙌🏽 🌠 💓 🌈
We have three spots left, reserve yours!
Deposit 3.300 Kč, 2.200 Kč on spot.
Eat seasonal, organic, practice Somatic Yoga, Somatic movement in the forest, voice, meditation, sauna, YOU WILL RENEW AND RESET.
Do you have questions?
Please don't hesitate in reaching out 🪶💫🤎
With love and pleasure.

Water is Life, Water holds information 🌀 We were formed in water, our Nature can be a beautiful Fluid Dance. Let's explo...
05/05/2026

Water is Life, Water holds information 🌀 We were formed in water, our Nature can be a beautiful Fluid Dance. Let's explore, let's remember 🌠
Imagine being immersed in a beautiful Forest, held by water, trees, rocks and moss 😍 (personally this setting just makes me feel complete, at peace, loved) 🌱🧘🏾‍♀️🌿
Add+++ 🥑 Delicious food cooked for YOU, seasonal, organic 🫶🏽
Add+++ 🔥 Sauna. Somatic Yoga practice and the magic of amazing human beings ❤️‍🔥
Boooomm!!
All this WILL BE POSSIBLE AND AVAILABLE at the next Somatic Immersion - Mini Retreat at Vila
Co-facilitated by... 💫 and 🌱
Iara Lamat
Save the date JUNE 5th- 7th, reach out to us for registration, spots are limited.
Deposit 3.300 Kč
With love and magic 🪶🤎💫

Life in the city is squeezing me, my daughters and I are having busy weeks, My Heart Knows that needs Space. The noise o...
21/04/2026

Life in the city is squeezing me, my daughters and I are having busy weeks, My Heart Knows that needs Space.
The noise of the city can disturb the connection with my heart sometimes, my daughters are very magic Souls and I want us to find our space together, they are growing in a moment of humanity that can feel very heavy and tightening sometimes.
So Fridays feel very good 😄 it's the moment of resting and packing for weekend's adventures 🌿🤸🏽‍♀️🧚🏽‍♀️💫
Somatic practices have been giving me so many tools, for connection and disconnection;) (not disassociation;)) for witnessing, for grounding and expansion.
Thanks to BodyCartography Project I have been immersing myself in practices for dying and decomposing, as for earthing and living.
I wish us all a meaningful Journey in this Earth and in this Life Time. Our Gifts are needed.

🌱 If you would like to join me for Somatic practices I'm based in Prague.
Find me at Yogarden and at Prague Yoga Collective
I have regular classes and I also facilitate Retreats 🌄🧘🏾‍♀️🌠

✨

TIME WITH ONESELF ❤️‍🔥PRIVATE SPACE 🌱This is my home and home is where my heart is. I have learned to highly appreciate ...
18/03/2026

TIME WITH ONESELF ❤️‍🔥PRIVATE SPACE 🌱
This is my home and home is where my heart is. I have learned to highly appreciate my time alone, I mean, with myself. When I let my intuition guide my movements and I ask questions, like "what do you need today?" And I let energy move and I'm THE ONE placing hands on my own body.
Pressure -Pleasure- Release 🌀 and today combined with the Sun bathing (TOP!)
We got too used to expecting others to give us love, attention, and care. Take a moment to be intimate with yourself;)
For me *Intimacy and Presence* is part of my YOGA JOURNEY ☯️
See you on the mat!;)
Meet me at Prague Yoga Collective

❤️

Yoga practice for the MULTILAYERED BEING that you are 🪷Because we are not just a body. The body is an orchestra, an ecos...
18/02/2026

Yoga practice for the MULTILAYERED BEING that you are 🪷
Because we are not just a body. The body is an orchestra, an ecosystem, a miracle, a vehicle, and we listen to the Body, the body, our Body is our teacher, but we are also MORE than this physical body. WE ARE ENERGY IN MOTION, we are like a river, we are like the soil and we are also star dust 🌱🌀🌠
So, after many years of practicing and teaching, I'm moving more and more into a practice that includes ALL WHAT WE ARE. Interestingly it becomes a sort of coaching as well, YES! IT IS EMPOWERING ❤️‍🔥 I have been calling it "Empowering Somatic Yoga" I like to call it "rEVOLution Yoga" I'm blending my knowledge of Somatic Movement, Yoga and Chinese medicine. IT IS A POWER BLEND 🧘🏾‍♀️
Join me at Prague Yoga Collective for weekly 60 min practice and also for SOMATIC IMMERSIONS where we dive deeply, letting go of the urgent anticipation and we can soak into deeper sensing 🤎
The next Somatic Immersion will be on March the 8th at Karlín Studio.
I'm looking forward to seeing you.
With Love
iara Alma Yoga

Adresa

Letenské Náměstí 1
Praha
PRAGUE7

Otevírací doba

Pondělí 00:00 - 17:00
Úterý 10:00 - 17:00
18:00 - 20:00
Středa 09:00 - 17:00
18:00 - 19:00
Čtvrtek 10:00 - 17:00
18:00 - 20:00
Pátek 09:00 - 00:00

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