Tereza Sai

11/10/2026

Today marks the beginning of Navaratri — nine sacred nights dedicated to the Divine Mother and her nine forms.

A sacred time for contemplation, mantra, prayer, and turning inward. A time to deepen our connection with the Divine Feminine and open ourselves to her wisdom, strength, and grace.

Start with your Intention and keep it close to your heart as you practice the path of devotion 🙏

29/09/2026

🌿 Už za měsíc se potkáme na jógovém víkendu pro ženy v nádherném Zátaví. 🌿

Možná právě teď cítíš, že bys potřebovala na chvíli zpomalit, energeticky se vyživit a dopřát si čas jen pro sebe.

Čeká nás víkend plný Ta**ra jógy, vědomého dechu, jemné práce s pánevním dnem a hluboké relaxace v Jóga Nidře. Prostor pro tělo, dech, ticho, sdílení i obyčejné spočinutí. 🤍

Budeme se vracet k sobě, do svého středu a k tomu, co nás uvnitř vyživuje a posiluje.

✨ 5 hluboce vyživujících jógových lekcí
✨ dech a práce s pánevním dnem
✨ Jóga Nidra a hluboká relaxace
✨ domácí vegetariánská strava
✨ příroda, ticho a čas pro sebe
✨ bezpečný a podpůrný prostor v ženském kruhu

Pokud cítíš, že tě toto volá, budu moc ráda, když se přidáš. 🌸

Míst je ještě několik volných. Více informací najdeš na mém webu www.terezasai.com

Srdečně tě zvu na Jógově - Meditační pobyt pro ženy 🌱🌷
Čeká na tebe nejen praxe Jógy a meditace, ale i ponor hluboko do sebe i do pánevního dna, systém čaker a 5 těl a práce s energií pomocí dechu. Navíc klid a příroda 🙏

Budu se těšit, ještě mám pár volných míst!

14/09/2026

A few spaces are opening from mid-September 🌿

I’m currently opening a small number of spaces for 1:1 work in Prague, offering:

• Craniosacral & Somatic Therapy
• Therapeutic Yoga
• Individual support for nervous system regulation, embodiment and deeper self-connection

I also offer group Yoga classes for woman and a Therapeutic Yoga programme in Prague.

For therapists and practitioners, I offer online mentoring, drawing from my experience in bodywork, yoga therapy, somatic approaches and working with altered states.

If you’ve been feeling that it might be the right time to work together, you’re very welcome to get in touch and ask any questions.

📍 Prague — in person
💻 Mentoring — online

Feel free to send me a DM to find out more or to arrange a session.

More info in my Bio 🌱

04/09/2026

GROFOVO® dýchání je zážitková metoda sebepoznávání, která navazuje tzv. Holotropní stavy vědomí, které mají léčivou a transformační sílu. Otevírá cestu do nevědomí, k emocím a sebeléčení a umožňuje nám rozpoznat kořeny emočních a psychosomatických problémů.

Tento Víkendový seminář bude probíhat v krásném a klidném prostoru BohuLíbí, v přírodě, jen kousek od Prahy. Setkání začíná v pátek v podvečer a končí v sobotu večer. Pracujeme v komorní skupině - maximálně 12 účastníků, dýchání probíhá se sittery v bezpečném a podpůrném prostředí.

Odkaz na prostor najdete zde: https://www.bohulibi.cz/

Cena semináře je 4 500 Kč a zahrnuje přespání z pátku na sobotu i společnou páteční večeři.

Pro více informací navštivte tento web:https://terezasai.com/grofovo-dychani/

22/08/2026

🌿Láká vás spíše duchovní praxe, která je ukotvená v dechu a našem těle? Chcete se dozvědět více o účincích jógy nejen na naše tělo, ale jak praxi využít pro zklidnění našeho nervového systému, naší mysli a tím se stát lepší verzí sebe sama?

Mám více než 15 let zkušeností v oblasti Jógy, terapie těla a psychosomatiky.

Lekce probíhají každý čtvrtek ráno od 8.15 do 9.30 v krásném prostoru na Praze 6.

🌿Are you interested in more spiritual approach which is grounded in the body? Would you like to know more about the effects which Yoga has not only on our physical body but also how we can incorporate it into our life to help us balance our nervous system, relax our mind and to become a better version of ourselves?

I have more than 15 years of experience in Yogic studies, body therapy and psychosomatics.

Lectures take place every Thursday morning from 8.15 till 9.30 in a beautiful
in Prague 6.

15/08/2026

Open your practice with an intention and mantra, stabilise your breath and only then begin to move with your breath 🌿

Your movement is guided by your breath, it's soft and gentle, only with comfortable and stable positions you can balance yourself 🌿

Finish your practice with a long shavasana, pranayama, meditation and a closing mantra 🌿

Namaste 🙏

09/08/2026

🌿 Sitali Pranayama — The Cooling Breath 🌿

Feeling overheated, restless, or in need of a moment to slow down? Try Sitali Pranayama, a traditional yogic breathing practice known for its cooling and calming qualities. 🧘‍♀️❄️

By inhaling through the curled tongue and exhaling slowly through the nose, Sitali can create a gentle cooling sensation and encourage a sense of relaxation and inner calm. It can be especially soothing during hot weather, after physical activity, or whenever you feel physically or mentally overheated.

You can repeat 5 to 10 cycles.

✨ When to practice
• On warm summer days or when you feel overheated
• After yoga or light exercise, once your breathing has settled
• During moments of stress, agitation, or restlessness
• As part of a calming pranayama or meditation practice

⚠️ When to avoid or modify
Because Sitali involves inhaling air through the mouth, it may not feel comfortable in very cold, dry, or polluted environments. If you have respiratory sensitivity or feel uncomfortable while practicing, stop and return to natural breathing. If you’re unsure whether it’s appropriate for you, you can contact me 🌿

🌱 A simple reminder:
Pranayama isn’t about forcing the breath. Practice gently, comfortably, and without strain. Listen to your body.

Save this post for the next time you need a little cooling, calming pause. 🤍

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08/08/2026

As every morning, I start my day with Sadhana, inviting pranic energies to move within my body through breath and movement.

It is a blessing to be able to do this while being surrounded by nature, to make time and space, to be present with the divine ✨

Om Shanti 🙏

18/07/2026

Our beautiful breathwork cards are out!
All you need to know about the course is on them plus a little breathing exercise ✨

Thank you for this lovely creation!

In case you are curious, go to my Bio and find the breathwork course, the first lesson is free 😉

03/07/2026

I am back from a meditation retreat which was partly in silence.

I am not sure how about you but I love silence, there is so much happening in the space with people when you don't need to say anything. And, at the same time, you save a lot of energy which we all loose when we talk to much.

So, this is just a gentle encouragement to go to a retreat, if you can, gift this to yourself at least one a year.

Over the years I came to an understanding that this is actually not an option but a must for us all...to retreat 🙏

And in case this is not an option for you, you always pause with your breath, I will gladly guide you in my course breathwork foundations.

Find the link in bio 🕉