Tereza Sai

Domů
česko
Praha
Tereza Sai

Yoga and Body Therapy

I believe that our body is deeply connected to our psyche and vice versa. I am fully certified Craniosacral Therapist and Yoga Therapist.

Tereza Sai | Breathwork • Yoga Therapy • Body & Nervous System
With 15+ years of experience, I integrate Yoga Therapy, Craniosacral Therapy, Grof® Breathwork and body-based approaches to explore the connection between breath, body and nervous system. They both are affected by each other and everything what is happening in our life is an outcome of our history from being in the womb and beyond, up

to here and now. I have been working in a therapeutic field for over 10 years, offering therapeutic massage, craniosacral therapy, working with alignment through body work and Yoga Therapy. At present, I work mainly with people suffering from psychosomatic disorders, acute and chronic pains, stress, anxiety, sleeping disorders and hormonal imbalance. I offer in person and online Yoga Therapy to support women who are going through a difficult times in they life. At present undergoing Transpersonal Psychotherapeutic Training at Grof Legacy Training.

04/09/2026

GROFOVO® dýchání je zážitková metoda sebepoznávání, která navazuje tzv. Holotropní stavy vědomí, které mají léčivou a transformační sílu. Otevírá cestu do nevědomí, k emocím a sebeléčení a umožňuje nám rozpoznat kořeny emočních a psychosomatických problémů.

Tento Víkendový seminář bude probíhat v krásném a klidném prostoru BohuLíbí, v přírodě, jen kousek od Prahy. Setkání začíná v pátek v podvečer a končí v sobotu večer. Pracujeme v komorní skupině - maximálně 12 účastníků, dýchání probíhá se sittery v bezpečném a podpůrném prostředí.

Odkaz na prostor najdete zde: https://www.bohulibi.cz/

Cena semináře je 4 500 Kč a zahrnuje přespání z pátku na sobotu i společnou páteční večeři.

Pro více informací navštivte tento web:https://terezasai.com/grofovo-dychani/

22/08/2026

🌿Láká vás spíše duchovní praxe, která je ukotvená v dechu a našem těle? Chcete se dozvědět více o účincích jógy nejen na naše tělo, ale jak praxi využít pro zklidnění našeho nervového systému, naší mysli a tím se stát lepší verzí sebe sama?

Mám více než 15 let zkušeností v oblasti Jógy, terapie těla a psychosomatiky.

Lekce probíhají každý čtvrtek ráno od 8.15 do 9.30 v krásném prostoru na Praze 6.

🌿Are you interested in more spiritual approach which is grounded in the body? Would you like to know more about the effects which Yoga has not only on our physical body but also how we can incorporate it into our life to help us balance our nervous system, relax our mind and to become a better version of ourselves?

I have more than 15 years of experience in Yogic studies, body therapy and psychosomatics.

Lectures take place every Thursday morning from 8.15 till 9.30 in a beautiful
in Prague 6.

15/08/2026

Open your practice with an intention and mantra, stabilise your breath and only then begin to move with your breath 🌿

Your movement is guided by your breath, it's soft and gentle, only with comfortable and stable positions you can balance yourself 🌿

Finish your practice with a long shavasana, pranayama, meditation and a closing mantra 🌿

Namaste 🙏

09/08/2026

🌿 Sitali Pranayama — The Cooling Breath 🌿

Feeling overheated, restless, or in need of a moment to slow down? Try Sitali Pranayama, a traditional yogic breathing practice known for its cooling and calming qualities. 🧘‍♀️❄️

By inhaling through the curled tongue and exhaling slowly through the nose, Sitali can create a gentle cooling sensation and encourage a sense of relaxation and inner calm. It can be especially soothing during hot weather, after physical activity, or whenever you feel physically or mentally overheated.

You can repeat 5 to 10 cycles.

✨ When to practice
• On warm summer days or when you feel overheated
• After yoga or light exercise, once your breathing has settled
• During moments of stress, agitation, or restlessness
• As part of a calming pranayama or meditation practice

⚠️ When to avoid or modify
Because Sitali involves inhaling air through the mouth, it may not feel comfortable in very cold, dry, or polluted environments. If you have respiratory sensitivity or feel uncomfortable while practicing, stop and return to natural breathing. If you’re unsure whether it’s appropriate for you, you can contact me 🌿

🌱 A simple reminder:
Pranayama isn’t about forcing the breath. Practice gently, comfortably, and without strain. Listen to your body.

Save this post for the next time you need a little cooling, calming pause. 🤍

Breathwork YogaPractice YogaforWellbeing MindfulBreathing BreathAwareness MeditationPractice YogaEveryday InnerCalm StressRelief MindBodyConnection YogaTeacher HolisticWellness SummerWellness

08/08/2026

As every morning, I start my day with Sadhana, inviting pranic energies to move within my body through breath and movement.

It is a blessing to be able to do this while being surrounded by nature, to make time and space, to be present with the divine ✨

Om Shanti 🙏

18/07/2026

Our beautiful breathwork cards are out!
All you need to know about the course is on them plus a little breathing exercise ✨

Thank you for this lovely creation!

In case you are curious, go to my Bio and find the breathwork course, the first lesson is free 😉

03/07/2026

I am back from a meditation retreat which was partly in silence.

I am not sure how about you but I love silence, there is so much happening in the space with people when you don't need to say anything. And, at the same time, you save a lot of energy which we all loose when we talk to much.

So, this is just a gentle encouragement to go to a retreat, if you can, gift this to yourself at least one a year.

Over the years I came to an understanding that this is actually not an option but a must for us all...to retreat 🙏

And in case this is not an option for you, you always pause with your breath, I will gladly guide you in my course breathwork foundations.

Find the link in bio 🕉

01/07/2026

Srdečně tě zvu na Jógově - Meditační pobyt pro ženy 🌱🌷
Čeká na tebe nejen praxe Jógy a meditace, ale i ponor hluboko do sebe i do pánevního dna, systém čaker a 5 těl a práce s energií pomocí dechu. Navíc klid a příroda 🙏

Budu se těšit, ještě mám pár volných míst!

27/05/2026

Breathe in and breathe out with me and 🌿 link in bio.

14/05/2026

Why do we abandon ourselves without noticing?

Being aware means being in connection with oneself. In other words, it means to notice and to feel.
It means to be with what we notice and feel and that may sometimes be very difficult.

Our nervous system knows when we start being overwhelmed or in danger and wants us to be safe, that is why we disconnect or dissociate. We all do it in some way but when this becomes chronic, our system doesn’t let us feel not only the painful feelings like sadness and grief but also the other emotions, more blissful like joy, contentment and love.

However, in reality, all emotions are here to be felt and to be held. Yet, if they haven’t been noticed for a long time, they may make us feel in danger.

The first thing is to notice that we abandon ourselves in certain situations.

Awareness is the key 🙏

Adresa

Jaselská 32
Praha
16000

Internetová stránka

http://terezasai.com/

Upozornění

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