SOSmind

11/09/2026

When FRUSTRATION hits, don’t fight the wave—learn to ride it. A quick conversation with Sergi on how breath, acceptance, and letting go of perfection can transform overwhelm into progress. Stay tuned for Part 2!

04/09/2026

HOME isn’t always a physical place—sometimes it’s a feeling, a routine, or a simple comfort we carry with us. 🌏❤️
In this conversation with Liz, we explore how small rituals (like carrying your favorite cozy slippers on long flights!) can help us ground ourselves and feel at home, even thousands of miles away.
How do you bring a sense of home with you when you travel or navigate new environments?
Tell us in the comments! 👇

28/08/2026

Rainy days in Iceland, but make it positive! 🇮🇸When you plan a trip and end up soaking wet in foggy, windy weather, you have two choices: complain, or embrace it. As David says, “the situation is the situation,” so why not choose optimism? In Iceland, the landscape changes every 20 minutes, and there is a breathtaking surprise around every corner—even when it’s pouring.
At the end of the day, we are the ones who decide what our day will look like. Choose to smile, choose to laugh, and make the most of every moment. Carpe diem! ✨ What is your recipe for staying positive when things don’t go as planned? Let us know in the comments! 👇

21/08/2026

HOW TO SURVIVE intense university days without losing your mind? Studying abroad at Háskóli Íslands is an incredible experience, but let’s be honest—it can also take a massive toll on your mental health. Spending endless hours in classrooms and constantly switching between languages can drain your energy faster than you think. I asked Julia how she copes with these intense days. Her recipe for mental well-being? ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠

14/08/2026

💡 GROWTH and COMFORT — can they co-exist?

I’ve been away for the past six months. To be honest, it was a really difficult half-year. Between starting new jobs, studying for university, and navigating life alone, my capacity was full. I had to step away to protect my energy. But today, I am coming to you from Iceland with a thought about comfort zones…

14/02/2026

How did your week feel?
What small moment reminded you that you are enough?
Even tiny steps count.
Every small action is part of your process.

10/02/2026

Have your intentions for 2026 unfolded differently than you imagined?
That can feel frustrating or discouraging,
especially when you truly wanted change.
There is nothing wrong with you.
Sometimes intentions need more space,
more time,
or a different rhythm.
Change doesn’t ask for pressure.
It asks to move slowly.

31/12/2025

From my experience, the end of the year can be complicated.

There is often pressure to feel grateful, calm, or hopeful —
even when something inside still feels tired or unfinished.

If this time feels heavy for you, try something simple:

• Place one hand on your chest
• Take a slow breath in through your nose
• Exhale gently through your mouth
• Name one thing that feels supportive right now

You don’t need answers.

Sometimes slowing down is enough. You don’t need to have everything figured out.

29/12/2025

20/12/2022

😍NEJUŽITEČNĚJŠÍ

😍NEJKREATIVNĚJŠÍ

😍NEJORIGINÁLNĚJŠÍ

STÁLE MÁME POUKAZY K DISPOZICI :)

Pro tebe, pro tvoje blízké,...zasaď se o skvělý první krok do nového roku.

WORKSHOPY PROŽITKOVÉHO MALOVÁNÍ nadevše!!!

🌼 Nejužitečnější dárek
🌼 Všechno uděláme za tebe
🌼 Ty si jen budeš užívat osobního růstu sebe nebo obdarovaného