Andie Simon

Andie Simon Breathwork & Coaching: I use breathwork to reduce your mental noise fast, so you can think clearly and decide calmly.

02/09/2026

I'm 37 now and if I had known these tools at 27, my life would have been completely different.

1. BREATHWORK. It completely changed my belief system and how I view my life through the lens of my own thoughts and feelings.

2. SYSTEMIC CONSTELLATIONS. It's the easiest and best way to bring whatever your subconscious mind "hides" visually right in front of you.

3. EMDR. It can help release parts of your memory that have been painful.

4. MICRO-HABITS. Rome wasn't built in one day and neither should we believe that we can change our lives in 24 hours. But with consistent small changes, growth becomes so much easier. And rewarding!

5. MORNING CALIBRATION. Whether that's sitting with your coffee, reading a book or doing a meditation - it's most definitely not looking at your phone and giving your energy away.

6. NOOA. Notice, oxygenate, own, act. My method I developed to remind myself that I CHOOSE how I react. I choose what decisions I take. I choose how I show up for myself and other people. I choose my own life.

7. GIVING YOURSELF PERMISSION. To feel. To make mistakes. To cry. To reward yourself. Perfectionism only sits in the expectation of ourselves. And it's one of the biggest things holding you back from a life that is free, safe and fulfilling.

None of these remove anything from your life, they just give you another perspective on it and the space to let go whatever is not serving you anymore.

Today, they are the exact tools I use for myself and all my clients.

If you'd like to start and try out #1, dm me BREATHWORK and I'll send over my next online session.

Follow .within for the journey.

01/09/2026

Breathwork has been part of my journey for 5 years now. Here's something I wish I knew before my first session:

1.
It's not just deep breathing.

This isn't some relaxation technique where you zone out for ten minutes.

Breathwork actively shifts your nervous system from fight or flight to rest and digest.

It's working on your vagus nerve, the body's superhighway for calming everything down.

You're literally rewiring how your body responds to stress.

2.
Emotions will surface fast.

Way faster than traditional meditation.

I wasn't prepared for that.

Old grief, frustration I didn't even know I was carrying, it all came up in the first twenty minutes.

That's the point.

Breathwork offers a faster path to emotional release and mental clarity because it bypasses the thinking mind.

3.
You might feel physical sensations you've never felt before.

Tingling in your hands.

Tightness in your chest.

Maybe even tears you can't explain.

It's not scary, it's your body finally letting go.

4.
One session won't fix everything.

But it will show you what's possible.

It's a tool you come back to when overthinking, self sabotage, or burnout start creeping in again.

5.
You don't need to understand it for it to work.

Your body already knows how to heal.

Breathwork just gives it permission.

You don't have to be spiritual or have it all figured out.

You just have to breathe and trust the process.

That's it.

Follow .within to explore your own breath.

_________________

31/08/2026

I'm 37 now and if I had known these tools at 27, my life would have been completely different.

1. BREATHWORK. It completely changed my belief system and how I view my life through the lens of my own thoughts and feelings.

2. SYSTEMIC CONSTELLATIONS. It's the easiest and best way to bring whatever your subconscious mind "hides" visually right in front of you.

3. EMDR. It can help release parts of your memory that have been painful.

4. MICRO-HABITS. Rome wasn't built in one day and neither should we believe that we can change our lives in 24 hours. But with consistent small changes, growth becomes so much easier. And rewarding!

5. MORNING CALIBRATION. Whether that's sitting with your coffee, reading a book or doing a meditation - it's most definitely not looking at your phone and giving your energy away.

6. NOOA. Notice, oxygenate, own, act. My method I developed to remind myself that I CHOOSE how I react. I choose what decisions I take. I choose how I show up for myself and other people. I choose my own life.

7. GIVING YOURSELF PERMISSION. To feel. To make mistakes. To cry. To reward yourself. Perfectionism only sits in the expectation of ourselves. And it's one of the biggest things holding you back from a life that is free, safe and fulfilling.

None of these remove anything from your life, they just give you another perspective on it and the space to let go whatever is not serving you anymore.

Today, they are the exact tools I use for myself and all my clients.

If you'd like to start and try out #1, dm me BREATHWORK and I'll send over my next online session.

Follow .within for the journey.

30/08/2026

Dein Atem kann so viel mehr als du denkst.

Eine einzige Breathwork Session kann:
1. Deinen inneren Kritiker komplett leise werden lassen

2. Dafür deinem Gefühl und deiner Intuition eine Stimme geben

3. Deine inneren Grenzen aufzeigen - ob begrenztes Einkommen, das Anziehen von unglücklichen Beziehungen, die Angst vor großen Entscheidungen.

4. Dir das Gefühl von innerer Sicherheit geben, dass du auch den nächsten Schritt meistern wirst.

5. Dir das Abgeben von Kontrolle erleichtern

6. Dir Klarheit in einer chaotischen Zeit geben

7. Dir die nächste große Lebensentscheidung erleichtern

8. Dein komplettes Thema, das die gerade schwer liegt, lösen

Probiere es aus bei der nächsten Psychedelic Breath© Session - am 11. September im Stemmerhof 📌 MÜNCHEN.

Das schlimmste was passieren kann: Du gehst entspannter und leichter nach Hause.

Schick mir eine DM mit MÜNCHEN für mehr Infos🙌

29/08/2026

The secret system you NEED👇🏻

every part of you that keeps you limited & stuck:

1. In your mind: quiet the overthinker and imposter voice🧠

2. In your body: move through the memory your body holds, so it can be free again🫁

3. In your heart: learn to forgive & love yourself again, without judgement🤍

4. In your personal growth: look the fear in the eye that is holding you back from the life you actually want🦋

Follow .within to learn the system!🤝

_________

29/08/2026

Dein Atem kann so viel mehr als du denkst.

Eine einzige Breathwork Session kann:
1. Deinen inneren Kritiker komplett leise werden lassen

2. Dafür deinem Gefühl und deiner Intuition eine Stimme geben

3. Deine inneren Grenzen aufzeigen - ob begrenztes Einkommen, das Anziehen von unglücklichen Beziehungen, die Angst vor großen Entscheidungen.

4. Dir das Gefühl von innerer Sicherheit geben, dass du auch den nächsten Schritt meistern wirst.

5. Dir das Abgeben von Kontrolle erleichtern

6. Dir Klarheit in einer chaotischen Zeit geben

7. Dir die nächste große Lebensentscheidung erleichtern

8. Dein komplettes Thema, das die gerade schwer liegt, lösen

Probiere es aus bei der nächsten Psychedelic Breath© Session - am 11. September im Stemmerhof 📌 MÜNCHEN.

Das schlimmste was passieren kann: Du gehst entspannter und leichter nach Hause.

Schick mir eine DM mit MÜNCHEN für mehr Infos🙌

26/08/2026

I used to think making a mistake is something I wasn't allowed to do.

So if something went wrong, I tried to hide it, or fix it and explain myself.

I'd replay it in my mind for hours and would think of a million ways on how I could have done better.

But making mistakes is how we learn too.

All you can do is take accountability, be compassionate with yourself, grow from it and do better next time .

26/08/2026

I used to think overexplaining is necessary to be understood.

So when I wanted a conversation to flow, I filled in the gaps, added more information, explained myself even more.

My mind would talk faster than my mouth. And I could think of a million new ideas to add.

But then I learned: Listen first. Being understood is what comes back.

Your point doesn't need 20 sentences. It needs ears before it needs a voice.

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