16/12/2024
I have a present for you ✨ a free 7-day mini-series https://www.mindfulnesswithemily.com/online_store/mindful-holidays
Each day, you’ll receive a short video of a mindfulness practice and a reflection prompt to help you find peace and ‘presents’ amidst the holiday hustle.
Designed to fit into even the busiest schedule, this series is your invitation to pause, breathe, and reconnect—and I promise not to make too many more jokes about presence/presents. 😛
Sign up via the link in my bio to begin Day 1, with new practices delivered daily to guide your mindfulness journey.
