Hale.Now

We believe that holistic health is the new inner success. Book your next pause! Zusätzlich bieten wir Health Coaching in Einzel- & Gruppensessions an.

Wir sind ein Well-Being Studio in Berlin mit einem vielfältigen Angebot für deine holistische Gesundheit! Täglich bieten wir Kurse, Special Classes und Workshops auf DE & EN an, die deine mentale sowie physische Gesundheit in den Vordergrund stellen. Verschiedenste Yoga Stile wie Aerial oder Vinyasa, Soundhealings, Meditationen oder Pilates erwarten dich! Freue dich auf jede Menge Input auf unserem Holistic Health Blog und viele weitere Angebote im kommenden Jahr.

08/10/2025

WE ARE HIRING - Join the Hale.Now team!

We’re looking for Freelance Fitness Trainers (m/f/d) in Berlin – Mitte & Charlottenburg. Lead 4+ classes/week in HIIT, Body Pump, Functional Training, or your own signature formats. 💪

Your profile:

✨ Certified trainer (min. B license or Group Fitness)
✨ 2+ years experience, including mixed-level group classes
✨ Skilled in training clients with injuries & offering safe alternatives
✨ Motivated, inclusive, athletic & ready to empower our community
✨ Teach in German & English and help shape the future of mindful, empowering fitness.

More info & application on our website!

06/10/2025

Let’s start this week with some reflection.
✨You do you. Do it for yourself. Take that Me-Time.✨

Stop comparing yourself with others, whether on Instagram or in real life. Start focusing on yourself and your progress.

🤍 Let’s all remember why we are moving our bodies every single day and challenging our minds & muscles.
We don’t do it for Instagram. We do it for ourselves and for a healthy and long life.

26/09/2025

🚨Berlin Mitte aufgepasst - Wir suchen Dich!

Du hast Lust in einer entspannten, inspirierenden Atmosphäre zu arbeiten und unsere Community glücklich zu machen? Wohnst bestenfalls in Berlin Mitte, nicht weit entfernt vom Studio & bist Frühaufsteher:in oder Nachteule?

Wir suchen nach einer:m Studio Caretaker in unserem neuen Hale.Now Studio in 10115 Berlin Mitte.
Du bist dafür verantwortlich, dass unser Studio immer gemütlich ist, Wasser & Teestation voll und sauber sind & sich unsere Community bei jedem Besuch wohl fühlt. ✨
Wichtig ist uns, dasss du zuverlässg bist, eine gute Energie mitbringst und unser Studio-Team perfekt ergänzt.

‼️Bitte beachte:
Deine Arbeitszeiten sind 6 Tage/ Woche, jeweils für ca. 1-1,5 Stunden (max. 8h/ Tag) - früh morgens vor oder abends nach unseren Kursen.
Du musst mind. Deutschkenntnisse B2 haben, damit die Kommunikation reibungslos funktioniert.

Wenn das auf Dich zutrifft & gut für dich klingt, dann freuen wir uns riesig über deine Bewerbung & darauf dich kennenzulernen! ✨😍
Schicke uns gerne ein paar Zeilen über dich an:

[email protected]

See you soon in Mitte 💛

17/09/2025

💥 Busting Pilates myths! Think Pilates is only for women or just stretching and overall „not that hard“?
Well, think again! Here are some myths and hastily made, random claims - and yap, we totally disagree.
What so you think?

16/09/2025

Get to know our studios ✨
A little glimpse into who and where we are at Hale.Now – the spaces we’ve built, the vibes we love, and some fun facts about each location.

Because every studio has its own personality, but they all share the same Hale.Now energy 💫

And soon we can add 2 slides - ARE YOU EXCITED? 🔥🤫🤩 Because we are!!

13/09/2025

Weekend, no work, and this ✨🦋🤍🌸

Not much more to say 💫

12/09/2025

Caterina’s favorites – Reformer Edition✨

Starting off with the “easy” ones… and finishing with the “please let me not fall off this Reformer” ones 🥲✨🫱🏻‍🫲🏼

Which are your favs? Let us know in the comments ⬇️

05/09/2025

✨New Series: Teachers’ Favorites✨
We’re starting off with Sara .m.us 🫶

She’s bringing you some of her favorite heavy-hitting Pilates moves 💪— the kind that make your muscles burn and your legs shake (in the best way).

Swipe to the last slide to catch the real Pilates shake in action!🫱🏻‍🫲🏼

This series will keep growing — our teachers will share their personal favorites to inspire your practice. Stay tuned 💫

01/09/2025

✨ Teacher Announcement ✨

We’re so excited – Kristin is back in Charlottenburg! 💛

Starting 14.09.25 she’ll be teaching 8 new classes – from Female Strength to Pilates Slider and energizing Full Body sessions. 🔥

📅 Swipe to see her schedule & check our website for all details & the full schedule.
Save your spot now!

31/08/2025

Which is your fav? Can’t decide… we kind of relate with each of them 🌝🫱🏻‍🫲🏼

30/08/2025

Signs you need more Pilates? Easy.
Groceries feel like HIIT. Your TikTok scroll outlasts your plank. And your Iced Matcha Latte costs more than your Hale.Credits.

Yep.. sounds familiar? 🫱🏻‍🫲🏼 Don’t worry, we got you ✨

27/08/2025

Do you notice it: Your shoulders creeping up? Your jaw tense? You rush up the stairs, eat fast, talk fast, move fast?

That’s your nervous system stuck in go-mode.
And while it helps you get things done, staying there all the time drains your body and mind.

✨The real secret to balance isn’t only about pushing harder – it’s about teaching your body to slow down again.

Even just a few minutes a day can make the difference:
🧘🏽‍♀️a calming breath
🧘🏽‍♀️grounding your feet on the floor
🧘🏽‍♀️softening your shoulders + jaw

Your nervous system needs moments of calm – not just at night, but also conscious moments, throughout the day.✨

Send this post to someone, that needs a gentle reminder: pause, breathe, reset. You got this. You are doing good. 🦋🤍

Adresse

Heinrich-Heine-Platz 10
Berlin
10179

Webseite

https://hale-now.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Hale.Now erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.