The Slimsons - fostering health by Dt. Shivalika Chauhan Bhalla

26/04/2026

Blueberry cheesecake baked protein oats

26/04/2026

Blueberry cheesecake protein baked oats

20/04/2026

High protein, Gluten-free Pancakes

I’ve been focusing on building recipes that balance nutrition, scalability, and sensory experience.

A recent example:

Chickpea flour (besan) & zucchini pancakes with cottage cheese and peas, paired with a mint–coriander–amla–ginger dip.

Development considerations:

• Protein optimization (approx. 32g/serving): dairy + legume pairing for improved amino acid profile

• Gluten-free formulation: chickpea flour provides structure, binding, and nutritional density

• Texture design: crisp exterior, soft protein-rich filling, fresh herb dip for contrast

• Digestibility: inclusion of ginger, mint, and fiber to support gut comfort

Micronutrient highlights:

• Iron (chickpea flour, peas) → supported by vitamin C from amla for better absorption

• Calcium + B12 (cottage cheese) → critical in vegetarian diets

• Magnesium (chickpea flour) → muscle + metabolic support

• Potassium (zucchini, peas) → hydration + muscle function

• Folate & B vitamins (legumes) → energy metabolism

• Vitamin K + antioxidants (herbs) → inflammation + overall health

glutenfree

22/08/2024

Sabja/Basil seeds drink🥤

Health benefits of Sabja/Sweet Basil:

• Rich in soluble fibre that helps maintain blood sugar levels
• Supports gut health
• Contains plant-based omega-3 fats
• Possesses cooling properties - best summer drink !

How to use:

• Watermelon juice with sabja seeds
• Rose milk with Sabja seeds
• Mango & Sabja milk shake
• Banana/Strawberry smoothie with sabja
• Cashew & Sabja seeds Payasam
• Yogurt/Raita with sabja seeds

22/08/2024

Apple Carrot Tomato detox drink: monthly detox !

22/08/2024

21/02/2022

Ditch your regular mundane protein recipes & try this ‘Soya Keema Matar’😋 It has a plentiful protein content which fairly caters to the protein needs of all vegetarians & vegans out there. Served it with some whole wheat sesame pav & a portion of salad by the side 😍Try this & share your reviews with us !

13/01/2022

A Herbal Concoction is something you need to include in your daily routine amidst increasing Covid cases in order to boost up your immunity !
Contact us now for customised diet plans for immunity building & post covid recovery with nutritious meals.. Food definitely heals ! ❤️‍🩹

08/01/2022

Gluten free pancakes with flax seeds & peanut butter..😋 Prepare this treat at your home while you struggle to kill time during this lockdown! Craving a warm dessert on a cold day? Try this one out ! All you need is some oats flour, melon & flax seeds, 2 pitted dates, a pinch of cinnamon powder, a dollop of peanut butter & you are good to go ! Can’t get any healthier !😍 PS: Y’all won’t find us on Swiggy or Zomato yet ! 😜

11/10/2020

A token of appreciation from Ramabai College & NEEV NGO for the amazing webinar conducted by the entire team

Thanks a lot , looking forward to many more ! 😊