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A new study from the British Journal of Sports Medicine shows that isometric exercises lower your blood pressure more ef...
19/08/2023

A new study from the British Journal of Sports Medicine shows that isometric exercises lower your blood pressure more effectively than endurance, HIIT or strength training.
In a yoga class you usually do lots of isometric exercises like warrior poses or planks. Since cardiovascular diseases like heart attacks and strokes are the number one killer, isometric training should get more attention now.

https://www.tagesschau.de/wissen/gesundheit/isometrische-uebungen-blutdruck-100.html

jsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503

Etwa jeder dritte Erwachsene in Deutschland hat zu hohen Blutdruck. Neben Medikamenten kann auch Sport in gewissem Maße helfen. Eine neue Studie zeigt: Manche Trainingsarten wirken besser als andere. Von U. Till und L. Boucheligua.

Hier gibt es Interessantes zum Thema Faszien und Bewegung: https://www.arte.tv/de/videos/104799-000-A/die-bewegungskrise...
21/07/2023

Hier gibt es Interessantes zum Thema Faszien und Bewegung: https://www.arte.tv/de/videos/104799-000-A/die-bewegungskrise/
Keep moving!

Wir haben es uns bequem gemacht – doch Bewegungsmangel ist ein Hochrisikofaktor für zahlreiche schwere Krankheiten. Erkennen Politik und Gesellschaft den Ernst der Lage? Wie kommen wir vom Sofa runter? Der Dokumentarfilm erzählt weltweit von innovativen Lösungsansätzen für ein gigantisches Pr...

17/04/2023

Molecular mechanisms of exercise 🏋‍♂ 🏃‍♂ contributing to tissue regeneration

https://www.nature.com/articles/s41392-022-01233-2

👉 Physical activity mainly refers to any bodily movement produced by skeletal muscles and results in energy expenditure, broadly encompassing exercise and sports, which have been done as part of daily living, occupation, leisure, and active transportation. https://pubmed.ncbi.nlm.nih.gov/3920711/, https://pubmed.ncbi.nlm.nih.gov/21694556/

👩‍🦳 👨‍🦳 Substantial evidence has shown that physical inactivity mostly has a negative impact on non-communicable diseases such as coronary heart disease, https://pubmed.ncbi.nlm.nih.gov/30817262/ diabetes mellitus, , https://pubmed.ncbi.nlm.nih.gov/34102662/, https://pubmed.ncbi.nlm.nih.gov/32600339/ cancer, https://pubmed.ncbi.nlm.nih.gov/29589226/, https://pubmed.ncbi.nlm.nih.gov/22818936/ and even mental health, https://pubmed.ncbi.nlm.nih.gov/30993594/, https://pubmed.ncbi.nlm.nih.gov/31586447/, https://pubmed.ncbi.nlm.nih.gov/30836957/ dramatically aggravating the global health burden and shorteninghttps://pubmed.ncbi.nlm.nih.gov/30836957/, promotion of physical activity is one of the important methods to improve the quality of human lifespan.

🏋‍♀ 🚴‍♂ Over the past centuries, exercise training has been regarded as an effective approach to enhance tissue function under normal physiological condition and restore function under diverse pathological conditions, including cardiovascular diseases, https://pubmed.ncbi.nlm.nih.gov/30115967/, https://pubmed.ncbi.nlm.nih.gov/32490852/ chronic metabolic syndromes, https://pubmed.ncbi.nlm.nih.gov/32680830/, https://pubmed.ncbi.nlm.nih.gov/34127858/ neurological and psychiatric disorders, https://pubmed.ncbi.nlm.nih.gov/34880498/, https://pubmed.ncbi.nlm.nih.gov/30433863/, https://pubmed.ncbi.nlm.nih.gov/30583029/ and cancer, https://pubmed.ncbi.nlm.nih.gov/30121789/, https://pubmed.ncbi.nlm.nih.gov/31578201/, https://pubmed.ncbi.nlm.nih.gov/31164094/ which are mainly treated by chemical drugs.

📣 Importantly, it has been suggested in recent decades that exercise is also able to contribute to promoting the restoration of damaged tissues, which provides a novel theoretical basis for tissue regeneration:

1⃣ a Exercise induces physiological hypertrophy of left ventricle and reduction of myocardial infarction area by promoting the proliferation of cardiomyocytes. https://pubmed.ncbi.nlm.nih.gov/29695718/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555214/

2⃣ b Exercise induces muscle hypertrophy by promoting the proliferation of the satellite cells in both physiological and pathological conditions. https://pubmed.ncbi.nlm.nih.gov/34480776/, https://pubmed.ncbi.nlm.nih.gov/34372625/

Angiogenesis and mitochondrial biosynthesis are helpful in delaying muscle fatigue. https://pubmed.ncbi.nlm.nih.gov/17901124/

3⃣ c Exercise enhances hippocampal neurogenesis, myelin regeneration, axon regeneration, and cerebral angiogenesis to improve the motor, sensory, and cognitive functions. https://pubmed.ncbi.nlm.nih.gov/30911133/ https://pubmed.ncbi.nlm.nih.gov/29625071/
Exercise can also improve the sensory and motor functions after spinal cord injury and promote survival and differentiation of transplanted stem cells. https://pubmed.ncbi.nlm.nih.gov/25866284/

4⃣ d Exercise increases the branches of nerve fibers in the proximal skin, and promotes axon cross-sectional area (CSA), myelin sheath thickness, Schwann cell’s nucleus area and neurogenesis, so as to relieve the pain, improving sensation and motor function of patients with peripheral neuropathies (diabetic peripheral neuropathy (DPN), chemotherapy-induced peripheral neuropathy (CIPN), carpal tunnel syndrome) . https://pubmed.ncbi.nlm.nih.gov/19921145/, https://pubmed.ncbi.nlm.nih.gov/19921145/, https://pubmed.ncbi.nlm.nih.gov/28963591/, https://pubmed.ncbi.nlm.nih.gov/30888982/, https://pubmed.ncbi.nlm.nih.gov/27842937/

5⃣ e Exercise can change the bone marrow microenvironment, promote the proliferation of hematopoietic stem and progenitor cells and the production of leukocytes. https://pubmed.ncbi.nlm.nih.gov/26744505/, https://pubmed.ncbi.nlm.nih.gov/30640286/, https://pubmed.ncbi.nlm.nih.gov/31700184/

6⃣ f Exercise regulates skeletal stem cell to differentiate into osteoblasts and chondrocytes, as well as bone angiogenesis, increasing bone mineral density (BMD). https://pubmed.ncbi.nlm.nih.gov/21858507/, https://pubmed.ncbi.nlm.nih.gov/31139653/, https://pubmed.ncbi.nlm.nih.gov/20695079/
Besides, exercise induces the regeneration of post-traumatic cartilage lesions. Exercise is also considered as an effective adjuvant to stem cell-based therapy and the application of biomaterials or devices for cartilage regeneration. https://pubmed.ncbi.nlm.nih.gov/33322825/, https://pubmed.ncbi.nlm.nih.gov/35020409/

7⃣ g Exercise promotes the regeneration ability of fatty liver, improving its tolerance to ischemia. https://pubmed.ncbi.nlm.nih.gov/30138163/, https://pubmed.ncbi.nlm.nih.gov/33742528/
Besides, exercise can restore liver function by promoting hepatocyte proliferation and mitochondrial biosynthesis in patients with partial hepatectomy. https://www.nature.com/articles/s41392-022-01233-2

30/12/2022
Governments need to understand the importance of   and  .
24/11/2022

Governments need to understand the importance of and .

The failing health of the UK population is undermining economic growth, presenting a significant opportunity for the sector, says Liz Terry

https://neurosciencenews.com/vigorous-activity-longevity-21745/
29/10/2022

https://neurosciencenews.com/vigorous-activity-longevity-21745/

Two-minute bursts of vigorous physical activity totaling 16 minutes per week were associated with an 18% reduced risk of death and a 15% reduced risk of cardiovascular disease. Burst exercise up to 53 minutes per week is linked to a 36% lower risk of death from any health cause.

22/10/2022

The Global status report on physical activity 2022, published today by the World Health Organization, measures the extent to which governments are implementing recommendations to increase physical activity across all ages and abilities.

𝖣𝗂𝖾 𝖲𝗂𝗍𝗎𝖺𝗍𝗂𝗈𝗇 𝗂𝗇 𝖣𝖾𝗎𝗍𝗌𝖼𝗁𝗅𝖺𝗇𝖽 𝗂𝗌𝗍 𝖽𝗋𝖺𝗆𝖺𝗍𝗂𝗌𝖼𝗁: 𝟦𝟦 𝖯𝗋𝗈𝗓𝖾𝗇𝗍 𝖽𝖾𝗋 𝖥𝗋𝖺𝗎𝖾𝗇 𝗎𝗇𝖽 𝟴𝟴 𝗣𝗿𝗼𝘇𝗲𝗻𝘁 𝗱𝗲𝗿 𝘄𝗲𝗶𝗯𝗹𝗶𝗰𝗵𝗲𝗻 𝗝𝘂𝗴𝗲𝗻𝗱𝗹𝗶𝗰𝗵𝗲𝗻 𝖻𝖾𝗐𝖾𝗀𝖾𝗇 𝗌𝗂...
19/10/2022

𝖣𝗂𝖾 𝖲𝗂𝗍𝗎𝖺𝗍𝗂𝗈𝗇 𝗂𝗇 𝖣𝖾𝗎𝗍𝗌𝖼𝗁𝗅𝖺𝗇𝖽 𝗂𝗌𝗍 𝖽𝗋𝖺𝗆𝖺𝗍𝗂𝗌𝖼𝗁: 𝟦𝟦 𝖯𝗋𝗈𝗓𝖾𝗇𝗍 𝖽𝖾𝗋 𝖥𝗋𝖺𝗎𝖾𝗇 𝗎𝗇𝖽 𝟴𝟴 𝗣𝗿𝗼𝘇𝗲𝗻𝘁 𝗱𝗲𝗿 𝘄𝗲𝗶𝗯𝗹𝗶𝗰𝗵𝗲𝗻 𝗝𝘂𝗴𝗲𝗻𝗱𝗹𝗶𝗰𝗵𝗲𝗻 𝖻𝖾𝗐𝖾𝗀𝖾𝗇 𝗌𝗂𝖼𝗁 𝗓𝗎 𝗐𝖾𝗇𝗂𝗀. 𝖡𝖾𝗂 𝖬ä𝗇𝗇𝖾𝗋𝗇 𝗌𝗂𝗇𝖽 𝖽𝗂𝖾 𝖹𝖺𝗁𝗅𝖾𝗇 𝗇𝗎𝗋 𝖾𝗂𝗇 𝗐𝖾𝗇𝗂𝗀 𝖻𝖾𝗌𝗌𝖾𝗋.

Bewegungsmangel hat verheerende Folgen: Binnen zehn Jahren könnten deswegen fast 500 Millionen Menschen erkranken, warnte nun die Weltgesundheitsorganisation. Die Situation in Deutschland sei besonders dramatisch. Von Kathrin Hondl.

Mach' eine Fortbildung zum Aerial Yoga Trainer in Berlin!07.-09. Oktober 2022https://www.aerial-yoga.de/teacher-training...
11/09/2022

Mach' eine Fortbildung zum Aerial Yoga Trainer in Berlin!
07.-09. Oktober 2022

https://www.aerial-yoga.de/teacher-training/
https://youtu.be/CczWzk1so8c

Aerial Yoga verbindet Artistik mit funktionellem Sling-Training und Yoga. Einzigartig sind die hängenden Umkehrhaltungen.
Hierdurch wird der Druck auf die Bandscheiben reduziert und die Rückenmuskeln können sich entspannen. Neben dieser Wohltat für den Rücken ist der Spaßfaktor besonders beim Schwingen und Schaukeln riesig. Auch zum Entspannen lädt diese gemütliche Artistik-Hängematte ein. Du kannst in Studios, zuhause oder in freier Natur üben. Aerial Yoga Vorkenntnisse sind nicht nötig. Come in and fly out …

Fasten your seat belt for the NEW Aerial Yoga Flow:Watch 33 exciting poses, moves and combinations.▶TEACHER TRAININGS 🇩🇪 / 🇬🇧 https://www.aerial-yoga.de...

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