28/05/2026
Shesha Veda, San Lawrenz, Gozo
Women & the Moon
A 3-Hour Ayurvedic Workshop on Cyclic Living
05.07. 2026, 13:30- 16:15
The body does not move in straight lines.
In Ayurveda, health is understood through rhythm: the rhythm of day and night, the seasons, digestion, rest, emotion, and the changing phases within a woman’s life and monthly cycle. Classical Ayurvedic medicine describes these natural rhythms through concepts such as dinacaryā — the wisdom of daily routine — and ṛtucaryā — living in harmony with the seasons and environmental changes.
In this gentle and grounded workshop on Gozo, we explore how cyclic living can support hormonal balance, emotional stability, rest, digestion, and nervous system regulation.
Together we will explore:
• the menstrual cycle through an Ayurvedic perspective
• changing needs during different cycle phases
• rest versus activity throughout the month
• food and herbs traditionally used in women’s care
• warming and cooling practices
• daily rhythm (dinacaryā) for hormonal support
• seasonal transitions and women’s health (ṛtucaryā)
• stress, overwork, sleep, and cycle irregularity
• simple oil applications and self-care rituals
The workshop includes:
• guided discussion and teaching
• tea and herbal tasting
• practical self-care suggestions
• breathing and grounding practices
• a detailed take-home handout with herbs, foods, oils, and cycle support ideas
This workshop is not about perfection or productivity.
It is an invitation to understand rhythm again.
Open to women of all ages, including peri-menopause and post-menopause.
Gozo – Limited spaces available.
Message for details and booking.
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