Was ist die Webseite?

Thai.Bodywork Bucharest & Berlin

Startseite
Deutschland
Berlin
Thai.Bodywork Bucharest & Berlin

Thai Bodywork is a holistic therapy - a blend of massage, movement and mediation, aiming towards balance and harmony of mind, body and soul.

Classes, Trainings and Certification in Traditional Thai Yoga Massage

01/12/2021

⚕️Making and using - thai medicinal herbs compress⚕️

3 hours in person workshop where we learn about the history and background of this therapeutic tool. It is very accessible for both therapists and everyone who wants to use it at home for self-care or care of loved ones.
Content of this class:

* Presenting the herbs and special ingredients
* Getting handy and wrapping it
* Pre- Steaming/Heating theoretical part
* Making it hot 🔥
* Treatment options (how to, most effective treatments, contraindications)
* Questions and answers

The costs for this class are 60 euros and you will receive a workbooklet and all the materials you need: the cloth, rope and fresh & dry ingredients.

This workshop will take place according to 2G+ Covid regulations.

You can register here: [email protected] 🙏🏻

I would love to see you in this class and share these therapeutic moments with you! It is indeed the perfect season to introduce this therapeutic hot tool in your practice ❄️☃️☄️🌬️

Much love from Berlin for the moment, soon coming to Bucharest with one more workshop ! 💌

27/10/2021

Last night I prepared this magic thai herbal compress for a fellow who came to seek help, dealing with split shins.

It worked wonders in today's treatment, as always 🌠⚕️

This time just quickly rapping it in a cloth sack instead of the traditional way.

Wonder ingredients: ginger, turmeric, lemongrass, lemon zest, cloves, cinnamon, rock salt and the two super stars: camphor & plai ไพล (which I can't find in Europe, please let me know if you do).

Reminder on the importance of taking care of the body, so we can have a long lasting and safe sport performance. 🖤

20/10/2021

I have a love for Muay Thai! .... and a love for Thai Massage!
........ and it's just great when they both meet up in the gym ☺️❤️

I am lining up a series of Thai Massage workshops in several gyms in Leipzig and Berlin.

Looking so much forward to teaching this mix and match of simple therapeutic techniques and self-care routines for combat sport athletes and amateurs.

Soon to announce the dates and venues. 🤸🏻‍♀️💆🏻‍♀️💚

02/09/2021

Hello dear friends, thai massage lovers & fans
Our new date: 25.09. @11 a.m. ❤️

I invite you to join me for a new 3 hours workshop on introduction to Thai Massage and self-practice with Thai Yoga and self-massage. 💆🏻‍♀️🧘🏻‍♀️

❕90 mimutes of basic thai massage techniques that you can perform with your dear ones at home. No previous therapeutic knowledge is required.
➕
❕60 minutes of delightful thai yoga sequence followed by soothing self-massage modalities.

You will learn how to:

✔️Apply pressure points on the body to release tensions and blockages.
✔️Where and when to apply and not to apply massage.
✔️Use your body optimally in the massage so that you won't get tired or injured.
✔️Offer a short but very efficient treatment for neck, shoulders, back and legs.
✔️Release stress and relieve pain in your own body.
✔️Relax and recover altogether.

Contribution: 55 euros. You can bring your practice partner with you and pay 95 euros. Or you can match up with somebody new in the class.

Register by email: [email protected].
Places are of course limited. 😚
All informations regarding what you need to bring with you, payment and current hygiene guidelines will be received by email. 📧

I am very excited to welcome you and spend a fabulous time learning and exploring together, receiving and giving thai massage ❤️

23/08/2021

In the woods of Ostprignitz-Ruppin. 🌳🌲🍃🌳

A day off during the thaiboxing camp, I had some quite and reflective moments in the nature. Walking among the trees and fores paths, I finally tended to some mental notes on the upcoming autumn workshops and classes.

The week I spent matching my passion for martial arts with the curiosity I have for self-study of the human mind-body through yoga and restorative practices, invited in some inspiration. ✨💫

It has brought me closer again to the will of sharing tips & cues on how to grow and cultivate stability, strength, grounding, alertness paired with some softness, fluidity, gentelness and effortlessness.🥊🥊🥋🤸🏻‍♀️

I will soon be announcing when and where you can find me with thai yoga, thai massage and self-massage workshops, classes and courses.

Until then, I welcome you to join me in the weekly classes in Boxfabrik .

As always, remember to take care of your body and your body will take care of you! 🧘🏻‍♀️

Or simply, just take good care of your dearest self! ❤️

21/04/2021

❤️ THAI MASSAGE ❤️

💕 I love Thai Massage because it allows the therapist to care for the receiver in a very comprehensive way.

💕 It is by far one of the most efficient modalities to approach Neuro-Myo-Fascio-Skeletal health, with it's pressure points and mobilization & stretching techniques.

💕 With thai massage we can promote proper neural control, which allows the Nervous System to optimally coordinate various synergistic muscle groups for healthy posture and movement patterns.

💕 The Water Pump technique shown in this video provides traction to the humerus, stretching the triceps and compresses the muscles beside scapula.

[Teaching a workshop for martial artists and athletes, in August 2019 at 🙏🏻]

💕Looking forward to being able to teach again!

08/04/2021

We think of our eyes as visual sensory organs, but did you know that they are actually an extension of the brain? That's right, they are 2 pieces of the brain. 👀 =🧠
(in the developmental stage the eyes are part of the embryonic forebrain).

Starring at computer and phone screens is straining our eyes and can increase stress levels.
The eyes are an integral part of the central nervous system and the fatigue that comes with focalized vision increases our arousal response.

Combining eye exercises, stretchings and massage together with breathing techniques can help balance our stress response and bring it back down where relaxation and vigilance are optimal.

Vision + Breath = tools for controling our autonomic arousal = mental and physical restoration.

If you are curious how this works, please join my online classes or book a private online session with me. I am more than happy to share with you what I've been learning and practicing 🙌🏼🙋🏻‍♀️💚

01/04/2021

Have you ever used cupping as a self-massage technique?

Cupping is an ancient therapeutic tool. It is applying negative pressure which works like vacuum suction in order to promote and support blood circulation and energy flow.

It is very efficient for reliefing pain, releasing stagnation in tissues, promoting fascial health and lymphatic drainage.

Cuppings are made from different materials (glass, plastic, bambus or silicone) and they can be applyed in a static location or used as with sliding action.

I've been using them extensively especially in times when I can not receive a massage session from a therapist. And I love them on top of my shoulders and on my back.

On which parts of the body have you used them?
If you are curious to know more about cupping or other massage gadgets, you can visit one of my online self-massage classes 😘

Take care of that body and it will take care of you! 🤸🏻‍♀️

08/02/2021

Hi dear ones,

I am glad to announce that besides my usual ongoing schedule online, I am invited to be a guest instructor for a self abdominal massage class this Saturday 💆🏻‍♀️

My dearest friend and collegue Dana Mîrza is currently leading an online Qigong program for feminin health&harmony. Check her project .elements.project , she is a wonderful and skilled teacher.

Why self abdominal massage?

Because there are enormous benefits:
🔹Improves digestive functions
🔹Supports immune system
🔹Decreases PMS symptoms
🔹Increases postural awareness
🔹Realeases physical & emotional stress
🔹Promotes detoxification
🔹Tones the muscles (including internal organs)
🔹Elevates mood and energy levels

List is even longer, my friends believe me....

70 min of techniques for self-massage, learning more about this physical area and connecting to this emotional and energy center of your body.

For example, did you know that there are more serotonin receptors in your gut than there are in your brain?

I am really cheerful about how these self-massage 1 hour sessions developed ❤️

I have been continuously teaching them since March 2020 and I am happy to welcome you to join me.
It is an extraordinary opportunity to engage with your own body and explore what's going on in there.

Take good care and hopefully you can stay healthy and warm! ❤️

18/01/2021

!! This week, featuring the supreme master of self-care practices!! ☺️

Cats are truly the perfect guide and inspiration when it comes to how to take care of one's own body. From sleeping schedule, grooming, acrobatics, chilling routines, purring and so on.

Grand Master Bella will be joining us on the mat this week's classes with tips for all! 🐾🐾

You can register for any of the online classes on my website, link in the bio. 👆🏼

Classes to chose from:
4x Thai Yoga and self-massage
2x 1h Self-massage
2x Thaiboxing Conditioning
1x Martial arts inspired warm up routine

We are happy to welcome you in our virtual practice room! ❤️

Wish you all a good week ahead! And lots of health and courage!

.berlin

Adresse

Berlin

Webseite

http://thaibodywork.berlin/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Thai.Bodywork Bucharest & Berlin erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.