ScandinavianHealth

ScandinavianHealth Ernährungsberatung - gesunde Ernährung in allen Lebensphasen 🍎 Lange gut leben 🫶 und Gesundheit optimieren

Wer gesund sein möchte, muss neue Wege gehen um bestehendes durchzubrechen. Leistungen:

Individuelle Ernährungsberatung/Ernährungstherapie
Ernährungskurse
Ernährungskonzepte für Unternehmen

Getting ready for the Tuscany dream wedding
16/05/2026

Getting ready for the Tuscany dream wedding

Meat tasting Breidenbacher Hof  OTTO
24/04/2026

Meat tasting Breidenbacher Hof OTTO

A ‘foodlover’ in France 💃🫶🤩
30/03/2026

A ‘foodlover’ in France 💃🫶🤩

Great fun to watch Oscar make 3rd Place in his age group at the 70.3 Iron Man in Puerto Rice - after starting this sport...
18/03/2026

Great fun to watch Oscar make 3rd Place in his age group at the 70.3 Iron Man in Puerto Rice - after starting this sport just 1 1/2 years ago. And his overall time qualified him for the World Championship in Nice in September 🥳 so happy for you, Oscar 🤗🫶

Am Samstag ist es so weit -  der ‚Tag der gesunden Ernährung‘ 🍏
04/03/2026

Am Samstag ist es so weit - der ‚Tag der gesunden Ernährung‘ 🍏

   ❄️❄️❄️❄️
28/11/2025

❄️❄️❄️❄️

Movember Special
10 Dinge, die Männer für mehr Gesundheit & Langlebigkeit tun können:💙 Vorsorgeuntersuchungen
💙 Herz & K...
25/11/2025

Movember Special

10 Dinge, die Männer für mehr Gesundheit & Langlebigkeit tun können:

💙 Vorsorgeuntersuchungen
💙 Herz & Kreislauf schützen
💙 Mehr Gemüse & Vollkorn essen
💙 Gesundes Gewicht halten
💙 Mentale Gesundheit ernst nehmen
💙 Jeden Tag bewegen
💙 Genug schlafen
💙 Hormone im Gleichgewicht halten
💙 Freundschaften pflegen
💙 Kleine Schritte → große Wirkung

„Movember ist mehr als ein Schnurrbart 💙
👉 Was tust DU diesen Monat für deine Gesundheit?“

👉 Männer, denkt daran: Gesundheit ist kein Sprint, sondern ein Marathon. Startet JETZT!

GesundLeben Prävention

🌨️ Winterdepression – wenn Dunkelheit aufs Gemüt schlägtViele Menschen berichten in den dunklen, kalten Wintermonaten vo...
28/10/2025

🌨️ Winterdepression – wenn Dunkelheit aufs Gemüt schlägt

Viele Menschen berichten in den dunklen, kalten Wintermonaten von gedrückter Stimmung oder Antriebslosigkeit. Je weniger Sonnenlicht wir sehen, desto schwerer fällt es oft, Energie und gute Laune zu behalten.
Dieser saisonale Stimmungseinbruch hängt mit einem gesenkten Serotoninspiegel – dem „Glückshormon“ – und einer erhöhten Melatoninproduktion zusammen. Melatonin wird in der Dunkelheit verstärkt gebildet und macht uns müde.

Das Ungleichgewicht dieser beiden Hormone steht in Verbindung mit der sogenannten SAD (Seasonal Affective Disorder) – einer saisonal bedingten Depression, die sich meist zwischen September und April zeigt, insbesondere in Dezember, Januar und Februar.
Rund 60–90 % der Betroffenen sind Frauen, und besonders häufig tritt SAD bei jüngeren Menschen in ihren 20ern auf.

💡 Fazit
Die Winterzeit muss keine Leidenszeit sein. Mit ausreichend Licht, Bewegung, nährstoffreicher Ernährung und achtsamem Lebensstil kannst du deine Stimmung und Energie stabil halten – und sogar gestärkt aus der dunklen Jahreszeit hervorgehen.

20/10/2025

Trust your doctor if you are uncertain.
26/09/2025

Trust your doctor if you are uncertain.

WHO statement on autism-related issues

The World Health Organization (WHO) emphasizes that there is currently no conclusive scientific evidence confirming a possible link between autism and use of acetaminophen (also known as paracetamol) during pregnancy.

Globally, nearly 62 million people (1 in 127) have autism spectrum disorder, a diverse group of conditions related to development of the brain. Although awareness and diagnosis have improved in recent years, the exact causes of autism have not been established, and it is understood there are multiple factors that can be involved.

Extensive research has been undertaken over the past decade, including large-scale studies, looking into links between acetaminophen use during pregnancy and autism. At this time, no consistent association has been established.

WHO recommends that all women continue to follow advice of their doctors or health workers, who can help assess individual circumstances and recommend necessary medicines.
Any medicine should be used with caution during pregnancy, especially in the first three months, and in line with advice from health professionals.

Also, a robust, extensive evidence base exists showing childhood vaccines do not cause autism. Large, high-quality studies from many countries have all reached the same conclusion. Original studies suggesting a link were flawed and have been discredited.
Since 1999, independent experts advising WHO have repeatedly confirmed that vaccines - including those with thiomersal or aluminum - do not cause autism or other developmental disorders.

Childhood vaccine schedules are developed through a careful, extensive and evidence-based process involving global experts and country input.
The childhood immunization schedule, carefully guided by WHO, has been adopted by all countries, and has saved at least 154 million lives over the past 50 years. The schedule remains essential for the health and wellbeing of every child and every community. These schedules have continually evolved with science and now safeguard children, adolescents and adults against 30 infectious diseases.

Every vaccine recommendation by the Strategic Advisory Group of Experts on Immunization (SAGE), an independent advisory group to WHO, is grounded in rigorous review of evidence and carefully designed to offer the best protection against serious diseases and to be delivered when most needed.

When immunization schedules are delayed or disrupted, or altered without evidence review, there is a sharp increase in the risk of infection not only for the child, but also for the wider community.
Infants too young to be vaccinated and people with weakened immune systems or underlying health conditions are at greatest risk.

Autism and neurodevelopmental disorders are among priority mental health and neurological conditions being discussed at the 4th UN High-Level Meeting on NCDs and mental health this Thursday, 25 September.
As a global community, we need to do more to understand the causes of autism and how best to care for and support the needs of autistic people and their families.

WHO is committed to advancing this goal working together with partners including autistic-led organizations and other organizations representing persons with lived experience.
WHO also stands with people who are living with autism and their families, a dignified community entitled to evidence-based considerations free of stigma.

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