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Montag 08:30 - 09:30 Dienstag 08:30 - 09:30 13:30 - 15:30 Mittwoch 08:30 - 09:30 Donnerstag 08:30 - 09:30 13:30 - 15:30 Freitag 08:30 - 09:30

Vale Nutri Coach

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Deutschland
Düsseldorf
Vale Nutri Coach

Vale Nutri Coach offers consultation to help people in achieving and maintaining their goals in rega

13/06/2026

Have you ever felt that you are capable of more, but you’re not quite sure what your true calling is?

Another thought-provoking and revealing book I am currently reading!

✨ Finding Your Element by Finding Your Element helps you discover the intersection between what you are naturally good at and what you genuinely love doing. According to the authors, this is where fulfillment, motivation, and personal success begin.

🔑 Key lessons from the book:
• Your talents and passions are often hidden beneath routines and expectations.
• It’s never too late to reinvent yourself.
• Self-awareness is the foundation of meaningful change.
• Curiosity, experimentation, and courage are essential to finding your path.
• When your work aligns with your strengths and values, life becomes more rewarding.

💡 One of my favorite messages from the book:
“Don’t ask what the world needs. Ask what makes you come alive, and go do it.”

Whether you’re considering a career change, looking for more purpose, or simply wanting to understand yourself better, this book offers practical exercises and inspiring stories to guide your journey.

❓What activity makes you lose track of time because you enjoy it so much?

13/06/2026

Have you ever felt that you are capable of more, but you’re not quite sure what your true calling is?

Another thought-provoking and revealing book I am currently reading!

✨ Finding Your Element by Finding Your Element helps you discover the intersection between what you are naturally good at and what you genuinely love doing. According to the authors, this is where fulfillment, motivation, and personal success begin.

🔑 Key lessons from the book:

• Your talents and passions are often hidden beneath routines and expectations.
• It’s never too late to reinvent yourself.
• Self-awareness is the foundation of meaningful change.
• Curiosity, experimentation, and courage are essential to finding your path.
• When your work aligns with your strengths and values, life becomes more rewarding.

💡 One of my favorite messages from the book:

“Don’t ask what the world needs. Ask what makes you come alive, and go do it.”

Whether you’re considering a career change, looking for more purpose, or simply wanting to understand yourself better, this book offers practical exercises and inspiring stories to guide your journey.

❓What activity makes you lose track of time because you enjoy it so much? 😉

11/06/2026

☀️🎉 SUMMER PARTY – MOVE • EAT • PLAY TOGETHER! 🎉☀️

It’s time to celebrate our amazing community! 💛

Join us on Saturday, 11 July for a special summer edition of our workout session. Whether you’re a regular participant, a family member, a friend, or simply curious to join, everyone is welcome!

📍LOCATION: Open Gym Flingern

🏋️ 10:00 – Group Workout
A fun and energizing session suitable for all fitness levels.

🧘 11:00 – Stretching & Mobility
Recover, relax, and improve flexibility with a guided mobility session.

🧺 11:30 – Summer Picnic
Bring something to eat or drink and enjoy a relaxed picnic together. Healthy snacks, homemade treats, fruit, salads, drinks – everything is welcome!

🏀 Open Basketball Match
For anyone who feels like playing, we’ll have a friendly basketball game running in parallel. No teams, no pressure, just fun!

👨‍👩‍👧‍👦 Families, relatives, friends, and children are all invited!

✅ What to bring:
• Workout clothes
• Water bottle
• Picnic blanket (optional)
• Something to share for the picnic
• Your best summer mood 😎

Let’s spend a wonderful morning together filled with movement, laughter, good food, and great company.

💛 Move together. Eat together. Play together.
We can’t wait to see you there!

❤️

30/05/2026

⚡ MAGNESIUM & SPORT ⚡

Magnesium is one of the most important minerals for anyone who trains regularly… yet many athletes don’t get enough of it.

Why does it matter? 👇

🏋️ Supports muscle function
Helps muscles contract and relax properly, reducing cramps and tension.

⚡ Improves energy production
Magnesium is involved in converting food into energy, helping you feel less fatigued during workouts.

💧 Supports hydration & electrolyte balance
Especially important during summer training and intense sweating sessions.

😴 Better recovery & sleep
Recovery is where progress happens. Magnesium can help support relaxation and quality sleep.

🧠 Helps manage stress
Training, work, and daily life all increase stress on the body. Magnesium supports the nervous system and recovery balance.

Signs you may need more magnesium:

• muscle cramps
• tiredness
• poor sleep
• headaches
• low energy during training

Remember: supplements can help, but a balanced nutrition always comes first 🥗

08/05/2026

The Sweet Trap 🍭

Years ago, I started reducing added sugars from my diet.
Not because I wanted a “perfect” diet.
Not because I wanted to punish myself.

But because I realized how deeply sugar was controlling cravings, energy, mood, and hunger.

The scary part?
Most people think sugar is just in desserts.
🔎 But added sugars are hidden everywhere: sauces, cereals, yogurts, protein bars, “healthy” snacks, drinks, and processed foods.

What many don’t realize is that sugar doesn’t only affect the body, it affects the brain.
It activates reward pathways that make you want more and more, creating a cycle of cravings and dependency.

And the truth is:
Our body does NOT need added sugar to survive.
Natural sugars from fruit, vegetables, and whole foods are enough.

The food industry knows that sugar increases pleasure, repeat buying, and cravings.
The sweeter the product, the more difficult it becomes to stop consuming it.

Over time, excessive added sugar intake has been linked to:
✨energy crashes
✨inflammation
✨poor concentration
✨mood swings
✨weight gain
✨metabolic diseases

And still today, people sometimes look at me like I’m an alien when I refuse dessert at the end of a dinner.🙄
But honestly… who cares?
It’s not their health. It’s mine.

Reducing sugar was one of the best decisions I made for my health, performance, and mental clarity.

And no.. life doesn’t become less sweet.
You simply start tasting real food again. 🍓

29/04/2026

It’s my birthday… 🎂 and in the middle of all this AI craziness, I decided to ask ChatGPT to generate a nice picture of me.

But the real picture of me isn’t made by AI. It’s made by the people I love, the lessons I’ve learned, the challenges I’ve overcome, and the dreams I’m still chasing.

So today I celebrate another year of growth, and gratitude. 🙏

I’m proud of the person I’m becoming. 💪🏻

Cheers to new adventures, new memories, and a future where we stay human in a digital world. 🎉✨

25/04/2026

Sometimes the most powerful move is not doing more….it’s letting go.

I’m reading La Teoria di Lasciare Andare by Mel Robbins, and it reminds me of something many of us forget: not every opinion deserves space in your mind, not every drama deserves your energy, and not every noise around you deserves your attention.

We live surrounded by distractions, expectations, negativity, and constant pressure to react. But growth often begins when we create space. Space from chaos. Space from people’s judgments. Space from what drains us.

When you let go of what is heavy, you make room for what matters:

✨ clarity
✨ peace
✨ focus
✨ new opportunities
✨ your real self

Sometimes the next level of your life doesn’t come from adding more… but from releasing what no longer belongs there.

18/04/2026

Fresh pressed orange juice vs packaged 🥤🍊

They may look the same… but your body feels the difference.

Fresh juice = natural vitamins, no additives, real freshness.

Packaged juice = processed, often stored long, sometimes with added sugars or flavor adjustments.

Fresh juice takes a bit more time and effort, while packaged juice is all about convenience.
If you go fresh, choose the right origin and, when possible, organic 🍃

Both can fit your life, but one is closer to nature.

Small choices, big impact 💛

eatbetter realfood

15/04/2026

During my workout sessions, kids are always welcome 🤍

Not just to watch… but to join, play, and experience.

Because movement should feel natural.
Because sport should feel like joy.
Because the best habits start early.

And sometimes, the strongest inspiration…
is simply being part of it.

07/03/2026

Intentional. 🎯

I’m reading Intentional by Chris Bailey and one idea hit me hard:

It’s not about doing more.
It’s about doing what matters… on purpose.

In sport, this changes everything.

You can train every day and still go nowhere.
Or you can train with intention.. every session having a reason.

Not random workouts.
Not chasing sweat.
Not copying others.

Just clarity.

What am I building?
Why does this matter?

Performance isn’t built by intensity alone.
It’s built by direction. 🔥

Adresse

Schlüterstraße 18
Düsseldorf
40235

Öffnungszeiten

Montag	08:30 - 09:30
Dienstag	08:30 - 09:30
	13:30 - 15:30
Mittwoch	08:30 - 09:30
Donnerstag	08:30 - 09:30
	13:30 - 15:30
Freitag	08:30 - 09:30

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https://linktr.ee/vale_nutricoach

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