Vale Nutri Coach

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Vale Nutri Coach Vale Nutri Coach offers consultation to help people in achieving and maintaining their goals in rega

🍭 Sugar Reset – Week 2 starts tomorrow! 💪🏻This week: Remove the obvious sources of added sugar! 🚫🥤🍫 No sugary drinks, sw...
11/10/2026

🍭 Sugar Reset – Week 2 starts tomorrow! 💪🏻

This week: Remove the obvious sources of added sugar! 🚫🥤🍫 No sugary drinks, sweets, candy, chocolate bars or sweet snacks.

🧠 Added sugar can influence energy, hunger, concentration and cravings. Reducing it may help you notice more stable energy and fewer cravings.

✨ Your mission: Pay attention to how you feel throughout the day!

🥑 Share your favourite healthy snack recipe or product to inspire us!

Let’s do this! 💪🏻

✨The Reset Sugar Challenge starts tomorrow ✨Week 1 – Where is sugar hiding?Theme: Discover added sugars and learn how to...
04/10/2026

✨The Reset Sugar Challenge starts tomorrow ✨

Week 1 – Where is sugar hiding?

Theme: Discover added sugars and learn how to read food labels.

🍎 Sugar in fruit is not the same as added sugar.
Fruit naturally contains sugar, but it also provides fibre, water, vitamins and minerals, which help slow down absorption and increase satiety. Added sugar, on the other hand, is added during food production and provides calories without the same nutritional benefits.

🔍This week, become a sugar detective: track the food you consume daily, have a quick look into the label. Is there sugar in it? Or maybe in a hidden form ?

👉 If an ingredient is added mainly to make the product sweeter, your body doesn’t care much whether it is called sugar, syrup, honey, malt, or concentrate, it is still a source of free sugars.

Have fun playing detective role 🫶🏻

🍂 OCTOBER SUGAR CHALLENGE 🍂Confession: I am obsessed with added sugar. 🍭👀After years working in food quality and nutriti...
30/09/2026

🍂 OCTOBER SUGAR CHALLENGE 🍂

Confession: I am obsessed with added sugar. 🍭👀

After years working in food quality and nutrition, I learned one thing: sugar isn’t just in sweets. It’s hidden in products we often consider healthy, and most people have no idea how much they’re actually consuming.

That’s why I’m launching a FREE 4-Week Sugar Challenge this October.

Every week on Monday you’ll get:

✨ A new challenge
✨ A practical task
✨ Nutrition insights
✨ Simple habits you can keep for life

This is NOT:

❌ A diet
❌ A detox
❌ A “never eat sugar again” program

This IS:

✅ Awareness
✅ Better choices
✅ Real-life habits
✅ Progress, not perfection

Together we’ll learn how to spot hidden sugars, reduce unnecessary intake, and build a healthier relationship with food.

Are you ready to become a Sugar Detective? 🕵️‍♀️🍬

&mind

The superpower of the 21st century isn’t being busy, it’s being able to focus.In a world of notifications, endless scrol...
06/09/2026

The superpower of the 21st century isn’t being busy, it’s being able to focus.

In a world of notifications, endless scrolling, and constant interruptions, Deep Work by Cal Newport reminds us that our greatest results come from uninterrupted concentration.

💡 My biggest takeaways:

🔹 Focus is a skill. The more you train it, the stronger it becomes.

🔹 Busyness ≠ Productivity. Being occupied all day doesn’t mean you’re creating meaningful work.

🔹 Protect your attention. Every distraction steals energy from your goals.

🔹 Schedule deep work. Don’t wait for focus to appear, create time for it.

🔹 Quality work requires quality attention. Excellence is rarely produced in a distracted state.

🏋️‍♀️ Whether you’re training for a competition, building a business, raising a family, or working on personal growth, progress happens when you give your full attention to what matters most.

Today’s challenge:

Put your phone away for 60 minutes and work on one important task with complete focus.

You may be surprised by how much you accomplish.

🧠 Mental strength is the game-changer you don’t see.We train our muscles, endurance and technique but what about the bra...
13/08/2026

🧠 Mental strength is the game-changer you don’t see.

We train our muscles, endurance and technique but what about the brain behind our performance?

From neuroplasticity and BDNF to handling pressure and embracing discomfort, science has a lot to say about how we can train our minds too.

💪 Want to understand the science behind mental strength and try my 7-Day Discomfort Challenge?

👉 Read the full article — link to my blog in bio.

31/07/2026

Just another session and a lot of sweat. 💦

Building strength with the 14 kg and 16 kg kettlebells. Strength doesn’t appear overnight, it is built rep by rep, set by set, through consistent effort and the willingness to challenge yourself a little more each time.

Every swing, clean, press, and squat teaches the body to become stronger, more resilient, and more capable. The weight may feel heavy today, but tomorrow it becomes the new normal.

Progress isn’t always visible in the mirror.

Coach: 💪🔥

🥦✨ Looking for a delicious way to get more veggies onto your family’s plate?These Crispy Broccoli, Ham & Parmesan Bites ...
23/07/2026

🥦✨ Looking for a delicious way to get more veggies onto your family’s plate?

These Crispy Broccoli, Ham & Parmesan Bites are packed with protein, kid-approved, naturally gluten-free, and perfect for lunchboxes, snacks, or a quick dinner.

Golden, cheesy, and ready in under 30 minutes! 😍

👉 Grab the full recipe on the blog through the link in my bio.

Mobility is not just for athletes. It is for life.When people hear the word mobility, they often think about athletes, s...
18/07/2026

Mobility is not just for athletes. It is for life.

When people hear the word mobility, they often think about athletes, stretching routines, or improving performance.

But mobility is something much bigger.

It is the ability to move freely, safely, and confidently through life.

Because the real goal is not just to lift heavier, run faster, or perform better today.

The real goal is to still be able to move independently when we are 80 years old.

To get up from the floor without help.
To carry our own bags.
To play with our grandchildren.
To walk, climb stairs, travel, and enjoy our freedom.

The book “Built to Move” reminds us that our body is designed for movement, but we have to maintain it. Mobility is not something we lose overnight; it is something we either practice or gradually give up.

You don’t need to spend hours stretching. Small daily habits, consistent movement, strength training, and paying attention to your body can make a huge difference.

Because fitness is not only about how we look today.

It is about protecting the person we want to become tomorrow.

Move well. Stay independent. Stay capable.

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Schlüterstraße 18
Düsseldorf
40235

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Montag 08:30 - 09:30
Dienstag 08:30 - 09:30
13:30 - 15:30
Mittwoch 08:30 - 09:30
Donnerstag 08:30 - 09:30
13:30 - 15:30
Freitag 08:30 - 09:30

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