Med Sailing

19/02/2022

Don't miss the international in with beautiful !

01/07/2021

Stunning Greece

#2021

18/06/2021

www.med-sailing.de/umfrage

Wir sind gerade dabei unser Konzept zu überarbeiten und würden uns freuen, wenn ihr 3 Minuten eurer Zeit für unsere Umfrage spenden würdet.

Vielen Dank für eure Unterstützung! 💙

̈ltigung

20/02/2021

Health tip for February - Ice Skating

During winter there is a very cool way to improve your physical and mental health - Ice skating.

It has many health and wellness benefits, and also it's a lot of fun!

What are the health benefits of ice skating?

1. Joint and muscle health
During skating nearly every muscle group in the body is active, and gliding requires synchronized movement of the legs, which is important for joint flexibility. It also builds up the leg and abdominal muscles. Like any workout, skating is great for cardiovascular health as well.

2. Improved balance, coordination and weight management
While you strengthen your muscles and improve your joint health, your balance will improve as well. That happens when you try to stay standing on the ice. You don't only tone them, but also improve your control over your body and your endurance.
According to studies, ice skating burns up to 200 calories per hour and makes it a great way to lose or maintain weight when combined with a healthy diet.

3. Stress management
Every workout is a great way to relieve stress as physical activity releases endorphins in the brain. Learning to ice skate also boosts your self-confidence as you learn many new moves like crossovers, going backwards and spinning. Also don't forget to bring your friends or family as meeting people is also a great way to relax after a long week at work.

www.care-sailing.com

29/09/2020

06/09/2020

Regular training is important to be up-to date in medicine! This time with an emergency course in Kiel, Germany. The international certifications (ITLS, AHA) of our doctors are always updated. We from Care Sailing® care for your health on board!

Reguläre Weiterbildungen in der Medizin sind wichtig, um stets up-to-date zu sein! Dieses Mal mithilfe eines Kurses für Notfallmedizin in Kiel, Deutschland. Die internationalen Zertifikate (ITLS, AHA) unserer Ärzte sind immer auf dem neuesten Stand. Ihre Gesundheit liegt uns am Herzen!

04/08/2020

We wish amazing summer holidays to everyone! Enjoy August on Greek islands at Greek sea, sailing!

Greetings from !



www.care-sailing.com

17/07/2020

Come and sail with us in beautiful Halkidiki! Of course with care!

www.care-sailing.com

https://www.youtube.com/watch?v=YpDOZQhmJPM

Greece: A world of Destinations. Thousands of lands and Islands Secrets. http://www.visitgreece.gr

17/07/2020

!!!
Thank you very much for your support!

We're looking forward to meeting you soon for your sailing holidays in Greece!

08/07/2020

Sea bream 🐟 are part of the marine sparid fishes. The Sparidae family is also known as porgies. These fish have certain distinctive features that make them easily identifiable. Perhaps the most common variety of fish referred to as sea bream is the European sea bream, (Pagellus centrodontus).

Although ℹ️ it is not considered to be an oily fish, sea bream has a higher fat content than other white fish and can be considered a valuable source of omega 3 fats. As it contains more fat, it also contains more of vitamins E and D.

Time for dinner? 🥂

06/07/2020

https://www.youtube.com/watch?v=1Tzt6FZcUk0&feature=emb_title

✅Safety first

What would you do first in a land blessed with crystal clear waters and never ending seashores, where life blooms and smiles go as far as the eye can see? Fi...

05/07/2020

How blue was your Sunday? ⛵🇬🇷🌡