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Healju Hub | Yoga • Coaching • Sound Healing

At Healju Hub, we offer holistic yoga, meditation, sound healing, and coaching for individuals and companies.

Our sessions help you release stress, restore focus, and reconnect with your inner balance.

08/03/2026

Vielleicht merkst du gerade, wie dein Alltag hektischer wird, du ständig im Doing bist und dir eine Pause vom Funktionieren wünschst? 🌿✨

Von 10.–12. April 2026 lade ich dich ins Hofgut Georgenthal in Hessen (nahe Frankfurt & Wiesbaden) ein • für ein intimes Yoga & Sound Healing Retreat, das Körper, Geist und Nervensystem wieder in Balance bringt und dir hilft, deinen Liebeskompass zurück zu dir selbst zu finden.

Für dich, wenn du • dir eine bewusste Auszeit wünschst • vom Doing ins Being kommen möchtest • deinem Körper echte Erholung erlauben willst • alte Muster loslassen und Klarheit gewinnen möchtest • Selbstliebe nicht nur verstehen, sondern verkörpern willst

🌈✨Was dich erwartet
Mindful Yoga, Meditation, Breathwork, Tanz & Bewegung, Sound Healing – alles in einem sicheren, unterstützenden Raum.

🌳Important Note – Unterkunft
Die Unterkunft wird direkt beim Hofgut Georgenthal gebucht. Um den speziellen Retreat-Tarif zu erhalten und innerhalb unseres Gruppenkontingents ein Zimmer zu sichern, kontaktiere das Hofgut bitte direkt:

💌+49 (0) 6128 943-0 [email protected]
https://www.hofgut-georgenthal.de/en/events/yoga-with-verena-100426

Bitte bei der Buchung „Healju Hub Retreat“ erwähnen.
Die Plätze sind bewusst begrenzt • sichere dir jetzt deinen Spot.
💌Für die Retreat-Buchung kontaktiere mich gerne per DM oder via Email: [email protected].
Hofgut Georgenthal, Hessen · Nähe Frankfurt & Wiesbaden

Den genauen Ablauf findest Du auf der Retreat Website : https://www.healjuhub.com/retreat

🕊️ lokah samastah sukhino bhavantu 🕊️

23/11/2024

Join for a FREE Body Scan Meditation 🧖🏼‍♀️✨

🗓️ Sunday | 24.11.2024 4:00-4.30pm

Benefits Of A Body Scan Meditation

•Better sleep
•Eases anxiety + stress
•Enhances emotional regulation
• Decreases the sensation of pain
•Lowers blood pressure
•Increases self-awareness

With the practice of mindfulness activities like meditation you may notice an overall improvement of your health + wellbeing 🩵

For more Tipps to align your body, mind + soul to experience more happiness and ease in your life ➡️

25/08/2024

Activating your nervous system with these tips puts you in a direct state of calm, ease and being at peace. 🛁🫧🧼

What else can you think of? What are YOU doing to feel more happy, calm + aligned? 💜✨

28/07/2024

💜 G R A T I T U D E 💜

Stress? Overwhelm? Are you focusing mainly things that you don’t have yet? Do you want to improve your live? ⬆️⬆️⬆️

Studies have shown taking a moment to feel gratitude causes significant physiological changes in your body that trigger the parasympathetic nervous system. This is the part of your nervous system that helps you to rest & digest. 🧖🏼‍♀️🔮✨

Gratitude and the response it causes supports you to slow down your heart rate, blood pressure and breathing to enhance your overall relaxation.

Researchers found out that the amygdala and hippocampus get activated by feelings of gratitude. These areas in the brain are responsible for regulating your emotions, memory and bodily functions. Gratitude also activates areas of your brain associated with feelings of bliss. 🧠

Quick Benefits of Gratitude:

-Helps with depression, anxiety and stress
-Reduces Pain due to the fact that Dopamine is a natural pain reliever
-improves sleep
-stabilises mood and immunity
-improves relationships
-strengthens the connections in the areas of the brain associated with positive emotions and weaken those tied to negative emotions

Do you practice gratitude yet? What is your experience? 👋🏻

17/07/2024

Be your own sunshine.

Create your own magic.

Embody your most authentic self.

🧖🏼‍♀️🫧

13/05/2024

Stay present, rest and take deep conscious breaths whenever you can. 😮‍💨

You might even think deep conscious breathing isn’t such a big deal and doesn’t have a big impact however it actually does. As the breath is directly connected to the Vagus Nervous - the biggest Nervous- that controls the whole functioning of your body. 🛁🫧

Your Nervous System will whisper THANK YOU and might even write you some Love Notes that you look out for yourself. 😊

Tip: Focus on longer exhales than inhales.

Have a good start into this new week. 🫶🏻✨

10/05/2024

Would you love to make a change in your life?
Are you actively planning and creating your future self? 🤩

Here are 5 tips for a happy future self 👉🏻

- Investing in your mental and physical health
- Putting effort in your relationships
- Making smart Financial Decisions
- Investing in your Personal Healing + Growth
- Focusing on the overall direction of your life

Is there anything mentioned above that you already doing today to make a move?

Much love from us. We see you. You are doing the best you can everyday! Acknowledge the journey you are on and walk in your own pace. Step by step. Know the direction you are headed and you are going to reach your goals - in your own time. ❤️

06/03/2024

The Aura is an energy field that surrounds each of our bodies. Keeping it strong and cleansed guarantees you optimal health & wellbeing. 🛁✨

Every day we come in contact with different people, places & energies that can affect our Aura on a subtle level. There are quite a few ways to take care of your Aura to make it strong and healthy.

Aura Sprays for example are an easy way to cleanse, enhance and balance your Auric field & Chakra System - which are both connected.

Do you cleanse your Aura on a regular basis yet? 🧽💕

14/11/2023

Feeling safe + secure within yourself is going to be your biggest advantage to help you navigate life and make better choices overall. 🤩

Which Mantra do you like best?😁✨

Drop a ❤️ if this resonates!😘👋🏻

06/09/2023

Not trying to act too dramatic over here. 😆🤭

But..

Who can relate though? 👋🏻

I think we can all agree on that we all have that ONE favourite teacher whose classes we enjoy the most.

Follow for more inspiring content to uplift your daily life ✨

Adresse

Frankfurt

Webseite

http://www.healjuhub.com/

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