Sunroom Pilates

13/09/2026

Hip issues are one of the things most people who start Pilates with me complain about. The good news: There's lots you can do about it. The inconvenient truth: You actually HAVE TO DO IT. Not read about it, go to a chiropractor or get a massage.

Don't believe me? Maybe you'll believe the lovely people over at The Guardian.

Yes, they cite "reformer pilates".

Two caveats:
- The Reformer is just a device. It's in knowing how to use it.
- No, it's not boring!

https://www.theguardian.com/lifeandstyle/2026/jan/10/do-the-tiny-boring-exercises-how-to-really-look-after-your-hips?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwY2xjawUTqGxwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMXVKN0tWcnhrVEF1VW9wZ0lzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEenhlIT3lzSXlMea4HUEF4YNLjhqPk0XEMWV_EobrCtdcWhGbawpRY5jK5A0I_aem_nfnaOOMWPIDlf7l2XljvEw =1789037783

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health

10/09/2026

Movement and Pilates is more than a workout - it’s also the best therapy for your body.

10/09/2026

Pilates - exercise and therapy all rolled into one so you can live your best life. ❤️

03/09/2026

I’ve always suspected that people who work with me are much better at telling the world what it is I do here than I am. Now I have confirmation.

It takes courage to go to a Pilates studio as a guy these days. Even more if you’re in massive pain. And you’ve already been told by someone that this is not for you.

Slade - mad respect for coming in anyway.

And massive thanks for putting together this fabulous testimonial.

02/09/2026

September group class calendar is officially up!

Friday, 4/9 - 1 spot left in Micro-Group Reformer
Tuesday, 8/9 - 1 spot left

NEW BEGINNER SERIES - 2 spots left: Wednesdays 9:30 am, 4 weeks, suitable for all bodies and ages

Join me this fall, I promise you'll feel much better walking out the door after class than you did walking in!

02/09/2026

One thing I've loved over the past year is really connecting with like-minded friends and small business owners right here in Mt Juliet. Which is why I started featuring one of them in my monthly newsletter - and also because the journey to physical and mental wellbeing is multi-faceted. Pilates, strength, nutrition, mental health, leisure activities and yes, massage, can all play an important role!

I first talked about the idea with the lovely Kay Russell of Rose Quartz Massage and Wellness, and she loved it so much, she also featured me in her newsletter!

(Spoiler alert: I love her massages and she loves doing 1-1 Pilates sessions with me.)

Here's what she wrote - I meet everyone where they are, so her experience will be a little different than yours - but equally excellent, I hope!

Check her out - my newsletter subscribers get a discount on their first massage with her!

01/09/2026

Want to start doing Pilates but not sure where to start?

4-part Beginner Reformer Series starts September 16th:

Wednesdays 9:30-10:20 am
145$ for all four sessions
Limited to 3 (yes, THREE) people

We'll take time to build the foundation of movement, breath, alignment and equipment safety so you are well prepared for any class!

This is perfect for you if you:

- Are new to Pilates and not sure where or how to start.

- You have been doing 1-1 sessions and want to hop into groups.

- You want to revisit the foundations.

- You have some limitations and want to know how to modify safely!

Come join in and bring a friend - and soon, you'll be joining these fun, fabulous women for a workout that's full of joy and leaves you feeling strong, stretched and FABULOUS!

30/08/2026

every tasty thing has the most adorable setup, a little library, honey from Jammy Farms and the best goodies! The cinnamon roll and coffee cake were a hit at my house, and the blueberry lemon cake is my new favorite!

27/08/2026

After working on my booking system and all the backend things, I’m getting closer to my full redesign aka ‘rebrand’.

I LOVE the new colors and the lore organic logo!

Here’s a sneak peek! What do you think?!?