Energy Balancing

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Energy Balancing

➡️DOWNLOAD our free Handout: 8 steps to Clear and Balance Your Energy Field.

https://www.energybalancing.me/resources (english) https://www.energybalancing.de/ressourcen (deutsch)

15/06/2026

Are you in touch with the younger version of yourself? With the little boy or girl inside of you? If not, we would love to encourage you to make this contact now.

Because there is nothing more fulfilling than being deeply and intimately connected and friends with your own inner child.

Exercise of the day:

• Go to a quiet place where you will not be disturbed. Sit up straight, close your eyes and breath deeply a couple times.

• Bring attention and energy to your 2nd chakra, deep in your stomach, below the navel.

• And then visualize a younger version of yourself. Approach this exercise calmly. Let your imagination run free. Have no expectations and just let whatever wants to appear emerge.

• First of all, imagine this child. How old is it inside you? What clothes is it wearing? What does the surrounding look like? What is it doing right now? How is it feeling?

• And if you want to go one step further, then talk to your inner child. A simple "Hello, inner child. How are you today?" is often enough to start a dialogue.

• A very good question you can always use is: "Is there anything you need from me right now?". This can be loving and supportive words, a hug (you can hug a pillow as a substitute) or simply protection from something. When you are finished with this dialogue, thank your inner child.

We recommend doing this on a regular basis to strengthen the connection to your inner child and to let this child know that it is not alone. Because that is what most inner children feel...

Question? Ask us in the comments or simply send us a DM...

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08/06/2026

The belly chakra ensures lightness in life, curiosity, joy of life, variety and a deep, cheerful laugh. As with every chakra, it contains various essence qualities.

And each of these essence qualities is a positive force in the center of the chakra.

At the beginning, it is often still in an immature stage, like a seed that is only slowly becoming a flower. But if you direct your attention to this seed, this essence begins to vibrate and grow more strongly.

The essential qualities in the belly chakra are comparable to colorful balloons. And an important essence is the inner child: intuitive, creative, full of ideas and - it wants to have fun!!!

Here is a little exercise for this:

1. Tune into your belly chakra for a moment, deep in your body, below your navel.

2. Breathe deeply and calmly there, slowly in... and slowly out.

3. Visualize the lightness of colored balloons.

4. Now ask yourself:

• How could I brighten up my everyday life with more lightness?

• How could I bring more color into my life?

• What brings me more joy and cheerful laughter?

• What does my inner child need to feel good?

Write us a comment about what your belly chakra has whispered to you!

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31/05/2026

Everyone who begins with meditation experiences this moment: We want to sit still and come to rest, yet our body and our thinking get in the way. Suddenly, we feel an urgent need to "very quickly" get something done. Or we feel hungry, thirsty, need to use the restroom... Our defense system invents 1000 excuses to NOT sit down RIGHT NOW.

Our evolutionary heritage is the source of this resistance. For "turning inward" means becoming aware of the emotions and thoughts that my protective control system seeks to avoid at all costs.

It has learned: If I connect with my deeper self, I become even more vulnerable and susceptible than usual. "And that has never ended well." Consequently, my system becomes highly inventive when it comes to evasion.

And in a sense, it is true: Acknowledging my deeper feelings is not always pleasant! When I pause and become still, I sense:

• Pent-up emotions that may feel as if they are about to erupt like a volcano.
• Deep longings that I hesitate to pursue out of a fear of disappointment.
• Fears that leave me feeling insecure or sabotage my self-confident demeanor.
• The sense that my system is losing energy, or that my body is in need of rest.

Our ENERGY SHIFT MEDITATION makes meditating easier. Instead of desperately trying to clear your mind—or relying on music, candles, or similar aids—we tap into what is already WITHIN YOU:

During the meditation, we tangibly alter the quality and vibrational frequency of your energy—hence the name "Energy Shift Meditation."

Once you have reached a higher vibration, it becomes much easier for you to simply be with whatever is present, and to be both mindful and relaxed at the same time.

Furthermore, the connection to your Higher Self grants you new insights and ideas. Thus, meditation transforms into a physically palpable spiritual experience of loving support and guidance from above.

Check out our workshops on www.energybalnacing.me

24/05/2026

We all need closeness, touch, and a sense of belonging in order to feel truly happy. And there is a simple reason for that: deep within us, the instincts of evolution—of our animal nature—are still at work.

While the brainstem—also known as the "reptilian brain"—was concerned with survival (that is, the regulation of all vital functions such as breathing, heartbeat, food intake, and bowel activity), the "mammalian brain" is concerned with our social nature.

The limbic system regulates the sensations that are essential to the social nature of mammals: nurturing, fear, love, desire, playfulness, and learning through imitation.

From an energy psychology perspective, the Sacral Chakra — the second chakra — is connected to your emotions and needs, your family history, and of course, your Inner Children in all their different facets. 🧡

When the energies within the Sacral Chakra are allowed to flow freely again, these essential qualities begin to unfold within you:

🌊 Joy of life
🌙 Intuition
🎨 Imagination
🤍 Connection with yourself
✨ The magic of life

Perhaps you sense right now that you are missing some of these things. Perhaps this is the moment to reconnect with these qualities—in a healthy, conscious, and loving way.

Which of these qualities would you like to invite back into your life?
What could you do this week to create more space for this need and this essence?

Let us know how this resonates with you. [email protected]

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18/05/2026

The 2nd chakra is deeply connected to our emotions, relationships, sensitivity, creativity and ability to truly feel life.

Many people learn early on to suppress emotions, protect themselves or disconnect from vulnerability. Over time, this can lead to emotional numbness, inner tension, difficulties in relationships or a loss of joy and aliveness.

Working with the Belly Chakra helps us reconnect with the emotional part of ourselves that we may have abandoned or hidden away.

It teaches us how to feel without being overwhelmed.
How to open without losing ourselves.
How to reconnect with intimacy, trust, softness and authentic expression.

When this chakra begins to heal, many people experience more emotional freedom, deeper connection with others, greater creativity and a stronger sense of inner flow.

Wanna know more? Check out our events on www.energybalancing.me or send us a DM.

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09/05/2026

Today, we want to invite you to join the weekly Energy Balancing & Meditation Group in Winnipeg, Manitoba.

Our dear friends Larry and Douglas, both trained for many years in Germany as certified Energy Balancers, host an evening of meditation, grounding, and practical Energy Balancing tools every Tuesday in Winnipeg.

These evenings offer a safe and supportive space to relax, realign your energy, and reconnect with your inner center.

No previous experience is needed — everyone is welcome.

If you feel called to join, please contact certified Energy Balancer Larry for registration and directions at [email protected]

03/05/2026

After diving into the depths of the Base Chakra, we’re now preparing for our next workshop — the BELLY (Sacral) CHAKRA
October 22–25, 2026 | Beausejour, Manitoba

This space feels very different.
Softer. More emotional. More vulnerable.

In this workshop, we’ll explore:

– HEALING FAMILY PATTERNS and the past
– Reconnecting with your INNER CHILD
– Learning to meet your VULNERABILITY with strength and awareness

Working with the belly chakra is a key step on the spiritual path. Without it, something essential is missing.

It’s where your aliveness lives.
Your playfulness.
Your emotional truth.

When your inner child is included, life becomes lighter.
There’s more humor, more ease — even in challenging moments.

Curious to learn more?
Check the link in our bio or send us a DM — we’re happy to connect and answer your questions.

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25/04/2026

Last weekend sure was intense. But we all made it and came out on the other side stronger, deeper and definitely more present in the moment.

We can't wait to see all of you again at the BELLY CHAKRA workshop from october 22nd to 25th 2026 in Beausejour, Manitoba.

We will work on healing our family past, connecting to our inner child and unhealthy relationship patterns. See you then...

In love and friendship,
Margaretha and Mischa

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15/04/2026

For whoever really wants to JUMP into an intense 4-day experience for Body and Mind, Spirit and Soul...

13/04/2026

Come and meet the experts on the human energy system, the leaders of ENERGY BALANCING! Margaretha Bessel and Mischa Thierfelder, acclaimed spiritual teachers from Germany, will teach on the essential qualities and issues of the BASE CHAKRA.

We'll explore the current state of your BASE. This workshop might be beneficial for you if:

• Fear plays a significant role in your life and you feel helpless in the face of it.
• You generally lack energy and aren't truly "living."
• You find it difficult to set boundaries and defend yourself physically and energetically.
• You want to learn more about fundamental topics such as vitality, manifestation, abundance, and inner stability.

After an energy-based meditation, we will introduce you to the framework of CHAKRA HEALING and various Energy Balancing exercises, geared to help you with your personal issues and the awakening of your Base Chakra. (No prerequisites).

Check our weekly posts on the WORLD OF ENERGY and more insights into the world of energy on www.energybalancing.me

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60439

Telefon

00496927244587

Webseite

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