The Physical Evolution

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Frankfurt
The Physical Evolution

I am a certified and insured conscious connected breathwork facilitator, helping you connect to you.

I am a certified and insured conscious connected breathwork facilitator, wellbeing coach, writer, and 30-year strong wellbeing advocate. I have a keen focus on the science of habit change and how, when used with practices such as breathwork, yoga nidra, mindfulness, and journalling, we can truly create lasting, incremental, positive change in our lives. I help you on this journey with private sess

ions (online), group sessions (online, in-person, and on retreat), online courses, and wellbeing retreats. I'd love to connect with you and answer all comments and DMs.

03/06/2026

This Sunday, in Penryn, Cornwall, I'm offering a breathwork session to anyone who has been holding a lot lately. For anyone who's been feeling their stress levels on the rise. For anyone who needs to reset and start over.

This is your chance to put it all aside for a moment and to spend time listening to your breath. Your heartbeat. The wisdom of your inner voice.

All are welcome, and you don't need any experience to take part. I will guide you from the moment you enter the room and ensure that you step into this incredible practice feeling assured and supported.

Join me this weekend:

🦋 Sunday, 7 June
🦋 10am - 11:15am
🦋 At the ZedShed in Penryn
🦋 £18 pp, pre-booking essential as numbers are limited

I look forward to meeting you or seeing you again this weekend. If you have any questions, please don't hesitate to reach out.

x

Hi, my name is Kat.
I’m a breath coach, breathwork facilitator, meditation teacher, and writer. I use these modalities to help people like you overcome stress, anxiety, and overwhelm, and find stability in our unstable world.

I offer 121 and group coaching online and in person, retreats, workshops, and employee wellbeing initiatives. All sessions have a firm focus on helping you develop a supportive framework that allows you to thrive in your life.

You can get all the details about everything I do via the link in my bio. Or, feel free to pop me a DM… I’d love to chat if you’re curious about working with me. ✨🙏🏽🌬️

21/05/2026

I can think back to many times when I’ve said “take a deep breath” to someone who’s stressed or overwhelmed and is struggling to find a sense of calm.

While the intention is right (to focus on the breath), it’s actually not the correct solution to bring about a state of calm. When big or deep breathing get too big or deep, they can lead to over-breathing, which leads to too much CO2 being offloaded.

This then inhibits oxygen being released from the blood into the tissues and the brain.

It’s such a beautiful working relationship between CO2 and oxygen, and I didn’t fully understand this nuance until I started my breath science practitioner training with at the . Small changes to wording make the world of difference.

Lower levels of CO2 can quickly lead to feelings of anxiety and panic, which deepen over-breathing… and so the cycle continues! 😅

This is why “take a deep breath” can be counterintuitive for someone who is already feeling overwhelmed. Taking it slow and making it gentle is the best route to calm.😌

🌬️

———

Hi, my name is Kat.
I’m a breath coach, breathwork facilitator, meditation teacher, and writer. I use these modalities to help people like you overcome stress, anxiety, and overwhelm, and find stability in our unstable world.

I offer 121 and group coaching online and in person, retreats, workshops, and employee wellbeing initiatives. All sessions have a firm focus on helping you develop a supportive framework that allows you to thrive in your life.

You can get all the details about everything I do via the link in my bio. Or, feel free to pop me a DM… I’d love to chat if you’re curious about working with me. ✨🙏🏽🌬️

21/04/2026

Could you ever fathom that such a simple thing as the breath could hold the keys to your liberation? 🤍

It’s an autonomous act, but it’s also one we can control. Through conscious practice and awareness of our breathing habits, we can quite literally shape our future health and wellbeing.

It all starts with a single conscious breath.🌬️

Join me for an online breathwork session tomorrow night on Earth Day 🌍🌿 to deepen your connection to your breath, while also grounding and affirming your connection to our most beautiful Mother Earth!

🌍 Wednesday 22 April
🌍 7:00pm UK time
🌍 Online via Zoom
🌍 £10 pp / £5 concession

Everything you need to book is in the link in my bio. So looking forward to it! 🙏🏽🌬️✨

16/04/2026

When there’s so much going on around you, it can be difficult to keep your focus. To stay grounded. To stay open. There are so many facets of life that leave you wanting to cut yourself off. To steal away and hide.

But instead of closing down, why don’t you try to connect to your breath?

Try it now. A gentle inhale followed by a slow exhale that reminds your body it’s still here. Still alive. Still capable of feeling and experiencing the good parts of life… the magical parts.

Your breath is always available to you. In the middle of a hard conversation. In the scroll. In the silence after the news. It’s the one thing that can bring you back to yourself when everything else is pulling you away.

So today, if you feel yourself shutting down, try this instead. Pause. Breathe. Feel your feet on the floor. Put your phone down. Look at the person in front of you. Let yourself be moved by something small and beautiful.

Stay open enough to let life keep reaching you.
It all starts with just one breath.

💛

PS: Last few days to book for breathwork this Sunday at the ZedShed in Penryn or for online breathwork next week on Earth Day. Check out the link in my bio for more. All are welcome. x

08/04/2026

The most simple breathwork practice that I turn to all the time is the act of just noticing my breath.

Simple breath awareness.🌬️

It’s one of the first practices I teach, to help people like you get into their bodies.

👉🏽 It helps you channel your awareness and focus
👉🏽 It helps you develop a familiarity with your breath
👉🏽 It helps you switch from being busy to being present

Try it for yourself. Use the slides about to guide you, without trying to change the way you’re breathing… just starting with noticing.

We all have to start somewhere, and awareness is the perfect beginning. 🤍

PS: if you’d like to develop a stronger bond with your breath, hit the link in my bio to see what sessions I have coming up, or to find out about working with me 1:1.

03/04/2026

Because sometimes it’s so easy to forget.
To get wrapped up in the minutiae.
To take for granted the very breath that holds us steady in this precious life.
Because sometimes the world becomes unbearable and our fears become too loud.
We lose sight of the privilege it is to exist when others cannot.

Come back to yourself.
Come back to your breath.
Come back to the simple truth that you are here, now, in this. And what a gift that is. ✨🙏🏽🤍🫶🏽

🤍
###

PS: 2 new breathwork sessions for April + May now live for booking via the link in my bio.

PPS: I have also opened up a waitlist for 1:1 online breathwork sessions. If you are fighting against the darkness, trying desperately to cling to something real… let me help you move through whatever stress or overwhelm you are facing in your daily life. 🤍

30/03/2026

Building confidence at work is something many people yearn for, and it stems from being able to listen and attune to physiological changes in your body. Confidence is a physiological and psychological state that can be trained, and this training begins with the most simple access point: your breath.

Read more about how you can use your breath to build a better working environment for yourself.

https://www.thephysicalevolution.com/building-confidence-at-work-with-breathwork/

29/03/2026

Life is a lot right now. ✨
Conscious connected breathwork is one of the most powerful tools I know for helping you come back to yourself, quiet the noise, tamper down stress, anxiety, and overwhelm, and JUST BE.

I invite you to join one of my next sessions:

♥️ Sunday 19 April or
♥️ Sunday 17 May

Both are at The ZedShed in Penryn from 10-11:15am.

No experience needed, I will guide and support you through the whole process.

All you need is a yoga may, pillow, blanket, and then it’s just you and your breath.

In these sessions, I will show you how to use a specific breathing technique that activates your body’s natural ability to release stress, shift stuck emotions and drop into a deep sense of calm.

Whether you’re carrying anxiety, burnout, or just the weight of everyday life, this is an invitation to you to slow down and reset.

✨ All welcome. And all of YOU is welcome.
✨ Please book via the link in my bio

Pre-booking is essential to manage numbers.
Thank you.

If you have any questions, please connect with me here and ask. Take care and go gently.

Kat xx

Adresse

Deutschordenstr. 46
Frankfurt
60528

Webseite

https://linktr.ee/thephysicalevolution

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