Shir Shemesh Yoga

Shir Shemesh Yoga We are a couple traveling around the world, offering Yoga Teacher Trainings, Yoga retreats, WS and other Yogic lifestyle related activities.

Sharing; Dharma Yoga, Yin-Restorative, Kundalini Tantra, Pranayama, Sound Healing, Mantras, Love and Self Love. Dharma Yoga teacher around the globe. Offering daily classes, private, various workshops in the topic of Yoga: Yoga of Sounds, Kirtan, Dharma Yoga Master Classes,The Art of The Breath, Retreats, Teacher Training Courses and more..... For more info:
https://www.yogatrail.com/teacher/shir-shemesh-109335
http://shirshemesh.com

„It’s a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you exp...
05/06/2026

„It’s a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you expect, you feel miserable. Yoga practice is an act of adoration... you do it because it has to be done.“ - Shree Dharma Mittra ji 💚🫶🏽

Picture taken by our sweet friends from the blackforest
Whom we met in magical krabi, Thailand this year 💚 If u need Thailand family travel tips , she’s the one 💚

Every fruit, every leaf, every seed, every herb carries the life force of the sun, the soil, and the rain💚Today and ever...
05/06/2026

Every fruit, every leaf, every seed, every herb carries the life force of the sun, the soil, and the rain💚Today and everyday we want to choose food that is alive, so we can feel fully alive too🌿🌞

Swami Premananda🙏🏼💚since I took my first teacher training course with Sivananda Yoga I felt a deep connection with Swami...
04/06/2026

Swami Premananda🙏🏼💚

since I took my first teacher training course with Sivananda Yoga I felt a deep connection with Swami Sivananda Saraswati. I kept feeling drawn to his wisdom through his books, recorded speeches and lightful spirit. I felt often being guided by his spirit in times of unclarity and darkness. as years passed by the connection with the international Sivananda organisation declined for many reasons, but the connection with Sivananda and the direct line of yogis back to Adi Shankaracharya have never deemed.

While staying in Uttarkashi we heard of a 93 years old Swami, a direct disciple of Sivananda, who lives in his Ashram and doing important charity work in the region. He came to live in UIttarkashi around 1964 with other monks, to do their spiritual work and practices on the banks of Ganga Ma. At these times they got help, food and shelter from the local people. He established his Sivananda Ashram in Ganeshpur 40 years ago and since then giving back to the villagers in education, medical aid, food and help after the earthquake in 1991.

Arriving to his Ashram something felt familiar. The shrines dedicated to Sivananda and Swami Chidananda (the predecessor of Sivananda) with many quotes of Sivananda touched my heart, reminding me all of Sivananda wisdom phrased in short but brilliant way, such as ‘serve, love, give, purify, meditate, realise….’. The meeting Premananda, one could feel a motherly love poring from his eyes on us, and his often laughter reminded me the child like laughter of Dharmaji. In his presence we could all feel a different state of awareness that he posses. He talked with us about the importance of following strictly the Guru instructions, referring to ‘Mantra Mulam Gurur Vaakyam’.

Continue in comments💚

27/05/2026

Music and playing the recorder was the most important thing in my life. It was a place where I could express myself without words and find some peace despite the restless mind.
As I discovered the depth and healing that Yoga brought to my life I put aside my professional music career, although the love of music always stayed with me. Early on in my experiences with yoga I discovered the power of sounds, mantras and devotional singing. Seeing the connection between sounds and yoga, and that combining both has a tremendous power of healing, I found myself reconnecting with music, with playing the violin, playing the recorder and singing Mantras to the divine.

Soon back from India, with full hearts and deep inspiration from our journey and practice we are very happy to share thi...
16/05/2026

Soon back from India, with full hearts and deep inspiration from our journey and practice we are very happy to share this special Maha Sadhana with you in Freiburg — an evening to move, breathe, chant, meditate and connect and elevate through the devoted practice of Dharma Yoga💚🩵🫶🏽

The practice will be both in-person and online, so you can join from wherever you are 🤍

Asana • Pranayama • Mantra • Meditation

📍 Freiburg Yoga Akademie

📅 25.05.2026

⏰ 18:30 – 21:00

Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free


We feel grateful every day for the teachings, guidance, compassion and dedication of our Guru, Sri Dharma Mittra. We wi...
15/05/2026

We feel grateful every day for the teachings, guidance, compassion and dedication of our Guru, Sri Dharma Mittra.
We wish to dedicate this mantra for his 87th birthday, which expresses the importance of Dharmaji in our spiritual life.

ध्यानमूलं गुरुर्मूर्ति: पूजामूलं गुरुर्पदम्।मन्त्रमूलं गुरुर्वाक्यं मोक्षमूलं गुरुर्कृपा ॥

Dhyaana-Muulam Gurur-Muurtih
Puuja Muulam Gurur-Padam |
Mantra-Muulam Gurur-Vaakyam
Moksha Muulam Guruur-Krpaa ||

The root of meditation is the form of the Guru.
The root of worship is the feet of the Guru.
The root of all mantras is the word/teachings of the Guru.
The root of liberation is the grace of the Guru🙏🏼💚🙏🏼

Like this mantra says, the words of Dharmaji are pure guiding light like a mantra. And in his presence and blessings we feel the ignition of liberating proccess. 💚🙏🏼

Happy 87th birthday💚


11/05/2026

Memories from our Yoga & Sound Healing Retreat last year …
so much connection, healing, music, stillness, laughter, and heartfelt moments together. 💛
We are still deeply touched by the beautiful energy we shared and are so excited to open these spaces again in this autumn for healing, self-love and transformation in the Black Forest area💚

🌿 Our Retreats 2026:

🕊️ Fasting Week – Yin Yoga & Hiking
Auf deutsch - in german
With Mariella and Julia Gillich

September 21–27, 2026 in the Black Forest
with yin yoga , nature connection- hiking, breathwork, sauna ,meditation & massage

💗 Selflove Healing Yoga Retreat
With Mariella and Shir Shemesh
October 1–4, 2026 in the beautiful Black Forest
with Hatha & Yin Yoga, meditation, mantra, Kirtan , sauna, & sattvic vegan food

🌙 Yoga Nidra Teacher Training
With Shir and Mariella Shemesh
November 10–15, 2026 in the Vosges, France
a deep journey into relaxation, awareness, and the healing art of Yoga Nidra

We can’t wait to share these experiences with everyone who feels called to join us💚

Om aim saraswatyai namaha

With all the blessings of love and peace

Blessings of Ganga Ma from tapasyalayam ashram ,netala village 💚We spend the last month on the banks of the sacred river...
10/05/2026

Blessings of Ganga Ma from tapasyalayam ashram ,netala village 💚
We spend the last month on the banks of the sacred river Ganga.
For thousands of years many spiritual seekers settled on the northern banks of the Ganga with strong intention of purification and connecting with the highest spirits of the Ganga valley. Some of the more known sages associated with this region are Vashishtha, Nachiketa, Kapila, and Chaurangi.
Mother Ganga is not a simple river with water flowing through it. Ganga is a life giving, source of not exhaustible energy, and associated as the purifier of ancestral malefic deeds (sins). The story how the goddess Ganga was brought down to earth through the intense penance of King Bhagirath in order to cleanse the sins of his ancestors, is echoing in the sound of Ganga Ma rushing between the rocks and the glittery sand💚
Staying in the Ashram while constantly hearing this flow of water sound, pulling the mind towards it and inside yourself, whispering that everything that you feel and go through is perfect. 💚everything is perfect💚
This sound brings you to experience presence and is guiding the heart naturally towards spiritual practice, devotion, and deeper self-inquiry. gradually we felt a profound silent inner change taking place.
Bathing in the Ganga in the morning time, meditating on its banks and chanting Om Shuddhi Daataa Ganga Mata Namo Namo, while feeling gratitude helped us to reconnect with the healing powers and spirits of the valley as a reflection of our own healing powers 💚

Namaste dear Sangha 🤍We are so happy to invite you into a deeply nourishing journey — a Yoga Nidra Teacher Training Retr...
04/05/2026

Namaste dear Sangha 🤍

We are so happy to invite you into a deeply nourishing journey — a Yoga Nidra Teacher Training Retreat - in the magical nature of the Vosges, France🙏🏼💚

From 10–15 November 2026, we will gather to explore the profound practice of Yoga Nidra — a gateway into deep relaxation, inner awareness, and gentle transformation.

This training offers:

✨ deep healing & nervous system reset
✨ working with subtle energy & subconscious patterns
✨ emotional integration & self-acceptance
✨ tools to share and teach Yoga Nidra

💚Asana& Pranayama
💚theory & teaching practice
💚chanting
💚personal feedback & support
💚 yummy nourishing vegan food cooked by us with love
💚community and a save space to heal and

📍 TAO – Vosges, France📅 10–15 November 2026

If you feel the call, we’d love to welcome you 🤍📩 [email protected]

With blessings of light and peace to all beings

Lokah Samasta Sukhino Bhavantu

Shir and Mariella 🙏🏼

Happy Vaishaka/ Buddha purnima💚🙏🏼The birth, enlightenment, and passing of Gautama Buddha 💚one of the most sacred and aus...
01/05/2026

Happy Vaishaka/ Buddha purnima💚🙏🏼

The birth, enlightenment, and passing of Gautama Buddha 💚

one of the most sacred and auspicious days of the year. It is a time that symbolizes dharma (righteous living), compassion, generosity, and spiritual growth.

Perfect day to end yoga training sadhana 💚

This day is deeply connected with the life and light of Gautama Buddha (one of the incarnations of Vishnu ) reminding us to walk the path of awareness, kindness, and inner truth. It is said that actions, prayers, donations and intentions offered on this full moon carry special power and blessing💚

We feel so grateful, as today we had the bliss to enjoy satsang with Ammaji — immersed in presence, wisdom, and love.

From this sacred fullness, we are sending blessings of love and peace to all beings.
May your heart be peaceful, your mind clear, and your path guided by light. 💛

Thank you for capturing the blessings of mother gangas darshan 💚🙏🏼

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Grünwälder
Freiburg Im Breisgau
79098

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