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Michelle Reed Nutrition

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Michelle Reed Nutrition

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Learn more about healthy living and nutrition with a focus on sports nutrition. Welcome to Michelle Reed Nutrition!

MICHELLE REED NUTRITION provides online consultations for athletes to fuel smarter and recover faster as well as for anyone looking to improve their health & diet. I am a qualified BSc (Hons) Nutritional Scientist & therapist. I am currently specializing in sports nutrition but consult all those wanting to improve their well-being and nutritional habits. I have completed the Certificate of Integrative Sports Nutrition course and am currently finishing off a MSc in High Performance Sports. Join this page to learn more about healthy living and nutrition with a focus on sports nutrition and interesting facts from a functional holistic nutrition perspective.

20/03/2021

Of all the things we can't control, take care of the one thing that's in your control - your health & wellbeing.

Have a great weekend everyone!

17/03/2021

Past client reviews!
was great to work with and I wish her all the best for the upcoming season with her new team! 🎉

"I was looking for someone to help me with my gut issues and get more out of my training by fueling better. I didn’t want a strict eating plan but advice on what and when to eat and where I can improve - someone I could address all my nutrition questions to. That’s exactly what I’ve got. Thanks Michelle! The past months working with you already made a huge difference in my overall wellbeing and I’m pretty sure that was just the beginning."

📸

16/03/2021

What do you get when you bake beetroot & 🍫? Delicious gluten-free brownies 🤘

10/03/2021

Myth: Painful periods are normal.

Myth broken: While painful periods are common they should NOT be your normal.

Read more about how to get rid of painful periods naturally in my latest blog post in honour of

Blog post at
www.mreednutrition.com

09/03/2021

I am now offering single follow-up consultations to past clients!

Needing help and advice to prepare for an upcoming race or event or have a new goal you want to achieve?

Then book a follow-up consultation!

All details are available on
www.mreednutrition.com (link in bio)

05/03/2021

I have always believed in the 80/20 rule. When you go on a diet or start to count calories you are creating restriction in your mind that you will naturally try to break away from no matter how hard you try.

By eating in a way that you listen to the needs of your body and allow yourself treats and to enjoy them every now and then, you remove the restriction and make the process a lot more joyful.

01/03/2021

I am now offering single initial consultations!

This is perfect for those simply looking for advice on their current diet. You will receive a highly detailed nutrition plan to follow along with recipes, supplement advice and more!

All details are available on
www.mreednutrition.com (link in bio)

24/02/2021

What do you think makes a good nutritionist?

I would love to know your thoughts and/ or experiences of working with a nutritionist.

The key traits I believe makes a good nutritionist and things to look out for are available on my new blog post!

www.mreednutrition.com

23/02/2021

Many people supplement magnesium but very few take the right form for their problem. Here are some commonly supplemented forms of magnesium.

22/02/2021

I will help guide you and provide a clearer path but only YOU can make the effort to change.

Why not make the one body you have and the best thing that you can control into something that you are proud of??

www.mreednutrition.com

18/02/2021

Correcting a physiological imbalance is not only about nutrition. Yes, the right nutrition strategy is a huge part of recovery but to avoid relapse, recovery is only possible when a holistic approach is taken.

This means working within a team. Mental health, training adjustments, physical check ups and relationship support outside of the sport are all important factors.

16/02/2021

Short on time? But really want a wholesome lunch? Frozen veggies are perfect! Already prepped and takes 5 minutes to cook.

Who said eating healthy is hard?

Adresse

Koblenz
56075

Website

http://www.mreednutrition.com/

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