12/06/2026
After 10 years of Ashtanga yoga… I left.
And I didn’t leave because I stopped loving it.
I left because I pushed it until I stopped listening to my body
Ashtanga was my life. My anchor. My identity.
Six days a week. Before sunrise. Discipline like a religion.
Even when I moved from Slovakia to Sydney and all was way too much to handle…
I woke up at 4 a.m. in Sydney, practiced advanced series, worked as a therapist, studied, moved countries, fought for visas… and told myself:
“This is devotion.”
But it slowly became something else.
My body started speaking — and I didn’t listen.
Fatigue. Exhaustion. Slower recovery. Subtle hormonal shifts I didn’t yet have language for.
And I kept going.
Because in Ashtanga, you don’t stop.
You push through.
Until I burned out.
That was the moment everything broke open.
Because I started asking a question that many yoga systems don’t want you to ask:
What if the practice isn’t wrong… but the way we’re told to do it is?
I discovered Vinyasa Krama — and more importantly, I discovered something even bigger:
And women’s bodies are not linear.
We move through cycles. Energy rises and falls. Hormones shift everything. Life changes everything.
And no one taught us how to practice with that reality.
Instead, we were taught consistency over intelligence.
Effort over listening.
Form over feeling.
I don’t believe in that anymore.
Now I teach a practice that adapts to you — not the other way around.
Strong when you are strong.
Soft when you are depleted.
More independent.
If you’re a woman who loves to move, who loves discipline, who loves strength and independence — but you’re tired of pushing yourself into burnout…
Maybe You’re ready for a different way?
You can join my online classes or come to our retreat in Girona this October.
Feel free to reach out with any questions
End share with me your experience with yoga 🫶
