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Plate My Health

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Plate My Health

Hi 🙋🏾‍♀️ I’m Adamma

A Registered Dietitian
Sharing Healthy simple lifestyle one plate at a time.

Nutrition | Blood Sugar Balance | Weight Loss

Work with me⬇️
The 21-Day Metabolic Reset
https://stan.store/PlateMyHealth

16/06/2026

This is exactly what I mean when I say you don’t need to fear carbohydrates. Instead of eating sweet potatoes alone, pair them with protein and vegetables. The protein helps with fullness, the vegetables add volume and fiber, and the sweet potato gives you energy.

🍠 Roasted sweet potato
🥚 Eggs + Tuna 🍣
🥒 Cucumber
🧀 Cottage cheese

Why I like this meal:

✅ High protein from the eggs + tuna and cottage cheese
✅ Fiber from the sweet potato and cucumber
✅ High volume, which helps fullness
✅ Not overloaded with carbohydrates
✅ Contains a carbohydrate source instead of eliminating carbs completely

No food rules.�No cutting out carbs.�No detox teas.�No starvation.
Just balanced meals that keep me satisfied, reduce cravings, and help me stay consistent.
If you’ve been told that you have to give up all your favorite foods to lose weight or improve your blood sugar, that’s exactly why so many diets fail.

The goal isn’t to fear food. It’s to learn how to eat sustainably for your body.

🔥That’s what I teach in my 21 Day Reset!! Link in Bio and comments.

15/06/2026

Well they are both whole foods right?

High fibre and filling…

15/06/2026

It’s a new week, and I’m challenging you to do something simple.

Replace one meal a day with a large portion of vegetables and a source of protein.

Not because vegetables are magic.

Not because you need another restrictive diet.

But because most people struggling with weight gain, cravings, low energy, or insulin resistance aren’t eating enough foods that actually keep them full.

Vegetables add volume to your plate for very few calories, while protein helps you stay satisfied longer. Together, they can help reduce mindless snacking, improve blood sugar control, and make it easier to stay in a calorie deficit without feeling deprived.

You don’t have to be perfect.

You don’t have to cut out all your favorite foods.

Just start with one meal.

Try it for the next 7 days and pay attention to how you feel. Notice your hunger levels, your cravings, your energy, and how satisfied you feel after eating.

And if you feel like you need a step-by-step guide instead of trying to figure it all out on your own, download my 21-Day Reset through the link in my bio.

It includes meal plans, grocery lists, meal ideas, and teaches you exactly how to build balanced meals that support weight loss, reduce cravings, and improve insulin resistance.

Who’s joining me this week? 👇

14/06/2026

Some people will tell you that getting healthy means never eating cake again.

I disagree.

Today I made a homemade rhubarb crumble cake.

Yes, it’s a dessert.
Yes, it contains sugar.
And yes, it can still fit into a healthy lifestyle.

Rhubarb also contributes fiber, and if someone wants a lighter version, there are plenty of ways to adapt the recipe.

The goal isn’t to fear food.
The goal is to learn how to eat in a way that supports your health while still enjoying life.

Because the diet you can enjoy is the diet you’re most likely to keep💪🏾

💚 If you’re tired of restrictive diets and want a simple meal plan that teaches you how to build balanced meals, support your blood sugar, reduce cravings, and still enjoy the foods you love, my 21-Day Reset was created for you.

👉🏾Check out the 21-Day Reset through the link in my bio or in the comments.

Follow for realistic nutrition advice that fits real life.

13/06/2026

Breakfast idea 💡
Will you try this?

13/06/2026

Tomorrow‘s breakfast idea…

If you’re constantly hungry 2 hours after breakfast, your breakfast may be missing the nutrients that actually keep you full.

This bowl combines:
✓ Protein from Greek yogurt
✓ Fiber from oats, chia seeds, and blueberries
✓ Healthy fats from walnuts

The result?

More stable energy.
Fewer cravings.
Better blood sugar control.
And a breakfast that can keep you satisfied for 3–4 hours.

You don’t need to cut carbs.
You need to build better meals.

Save this for your next grocery trip and follow for more realistic nutrition tips.

👉🏾Download the 21 Day Reset from my Bio or the comments section

📍Münster, Germany

13/06/2026

Your Body Counts Snacks Too

You did eat.

Just because you didn’t sit down with a “proper meal” does not mean your body didn’t receive food.

That donut? Food.
The handful of chips? Food.
The biscuits while standing in the kitchen? Food.
The sweet drink? Food.

Your body does not care whether you called it a snack, a bite, or “just something small.”

Your body sees calories.
Your body sees sugar.
Your body sees nutrients; or the lack of them.

So when you say, “I haven’t eaten anything since morning,” but you have been picking, snacking, tasting, and nibbling all day, the truth is: you have been eating.

And this is exactly why many people overeat without realizing it.

Not because they are greedy.
Not because they have no discipline.
But because they are not planning real meals, so they keep grazing all day and still feel unsatisfied.

Start planning your meals.
Know what your breakfast, lunch, dinner, and snacks actually are.

Because once you stop eating randomly, your cravings, energy crashes, and overeating become much easier to control.

If this sounds like you, comment RESET or check the link in my bio for my 21-Day Reset.

It’s a complete 21-day meal plan that I personally created to help you build balanced meals, reduce cravings, support your blood sugar, and feel more in control of your eating; without cutting out the foods you love.

No extreme diets. No food rules. Just a realistic approach to eating that actually fits into real life.

12/06/2026

That one meal you obsessed over the whole day😅

12/06/2026

Dinner is ready-

Eat or pass?

* 2 chicken drumsticks
* Boiled potatoes (about 3 small halves potatoes)
* A vegetable stew/mix containing carrots, zucchini, celery, onions, and broth/sauce

12/06/2026

They told you to stop eating carbs.

I teach women how to eat the foods they love while improving their blood sugar.

By learning how to plate and pair your meals, you can reduce cravings, feel fuller for longer, and support insulin sensitivity without cutting out your favorite foods.

Whole grain Rhubarb cake ready for dessert 🎉

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