NeanderYoga

09/08/2022

Wie die Zeit vergeht. Unser Wegweiser war schon ganz verwittert. Bis Heute. Jetzt weist er wieder jedem den Weg, der uns sucht.

11/02/2022

24/10/2021

Manchmal verwandelt Felix den Yogaraum und Lindas Hilfsmittel in ein Filmset. 🎥 🎬 🎞

24/10/2021

Der Ausblick aus unserem Yogaraum ist im Moment besonders schön. 🍁 🌳 🍁 🌳 🍁 🌳 🍁 🌳 🍁 🌳 🍁
Der Herbst ist da und mit ihm jede Menge gute Gründe, wieder mehr Yoga zu machen. 🧘‍♀️ 🧘 🧘‍♂️
wie übt ihr in der dritten Jahreszeit?

29/09/2019

SAVASANA & its Effects -

Verse 32 of the First Chapter of the Hatha Yoga Pradipika states: 'Lying upon one's back on the ground at full length like a co**se is called Savasana. This removes the fatigue caused by the other asanas and induces calmness of mind.'
Mrtasana is thus described in verse 11 of the Second Chapter of rhe Gheranda Samhita: 'Lying flat on the ground (on one's back) like a co**se is called Mrtasana. This posture destroys fatigue, and quiets the agitation of the mind.'

'The mind is the lord of the Indriyas (the organs of senses); the Prana (the Breath of Life) is the lord of the mind.' 'When the mind is absorbed it is called Moksa (final emancipation, liberation of the soul); when Prana and Manas (the mind) have been absorbed, an undefinable joy ensues.' Verses 29 and 30, chapter IV, Hatha Yoga Pradipika.
To tame Prana depends upon the nerves. Steady, smooth, fine and deep breathing
without any jerky movements of the body soothes the nerves and calms the mind. The stresses of modern civilisation are a strain on the nerves for which Savasana is the best antidote.

BKS Iyengar - Light on Yoga
Richard Collins - Artist

29/07/2019

Danke!

Shared by Nicole Cliffe