Maha Shanti Yoga

19/04/2026

YOGA FOR THE CORE WORKSHOP
18 APRIL 2026

It was wonderful to see such a big turnout for this Saturday workshop Yoga for the core ♥️

A strong core is vital for our stability and learning how to move actively from the core is essential for safe and effective movement in sports and daily physical activities. Core-strengthening not only focuses on abdominal muscles, but also the muscles in our spine, the hips and pelvis.

Our core is the centre - the place from which we draw our strength and resilience... the home of Manipura chakra and the seat of our inner fire 🔥... it is the place which gives rise to our digestive power, our willpower and sense of self.

Through more difficult times, it is this seat of fire which gives us that inner determination and strength to keep moving forward one step at a time.

Thank you all for joining this workshop and I hope to see you again for the next workshop in May.

With love and gratitude ♥️

Anna

15/03/2026

YOGA INTENSIVE WORKSHOP
14 MARCH 2026

A big thank you to everyone who came to join the Yoga Intensive Workshop Saturday morning practice - as always, a time to explore, experience and evolve ❤️.

As we move away from the need for perfection in our practice and the search for perfection in our lives, we learn how to accept where we are at this present moment, honoring who we are, what we are blessed with, appreciating each moment and taking each day one step at a time, one breath at a time.

I hope to see you for the next Workshop in April ♥️.

With love and gratitude,

Anna

01/03/2026

YOGA INVERSIONS WORKSHOP
28 FEBRUARY 2026

Our focus for this Saturday workshop was Yoga Inversions, both mild inversions – those positions in which the heart is higher than the head, and full inversions - those positions where the feet are higher than the heart

Through our regular practice of inversions, we begin to learn to shift our literal view of the world and challenge our everyday perspective. By turning our worlds upside down, we also learn to move through our fears and anxieties, increasing our own inner strength and confidence.

My gratitude to all of you who showed a wonderful commitment to join the workshop despite the public transport strike! ♥️.

I look forward to seeing you again soon.

Love and gratitude,

Anna

17/02/2026

Through the flickering flames, the whispering trees, and the warmth of each and every sunrise... forever here, carried in our hearts and memories, your light continues to shine forever bright even through the darkest of nights.

Always remembered, always loved — hand in hand, a journey forever shared together ♥️

01/02/2026

YOGA INTENSIVE WORKSHOP
31 JANUARY 2026

Together once again for our Saturday morning practice at our Yoga Intensive Workshop - a time to explore, experience and evolve ❤️.

Moving away from the need for perfection in our practice and the search for perfection in our lives, we learn how to accept where we are at this present moment, honoring who we are, what we are blessed with, appreciating each moment and taking each day one step at a time, one breath at a time.

Thank you for continuing to accompany me on this journey and for being a part of this yoga family ♥️.

With love and gratitude,

Anna

18/01/2026

YOGA BALANCE WORKSHOP
17 JANUARY 2026

Finding our equilibrium within the chaos of life... day as to night... light as to dark... movement as to stillness... all things in balance.

Back for our very first Yoga Workshop for 2026, we start our new year establishing that firm foundation of equilibrium which enables us stay centered.

Through the practice of balance, we learn to align our body's center of gravity with the earth's gravitational field - positioning ourselves in physical equilibrium with nature.

Requiring a sustained effort of adjustment, alignment, strength and mental focus ... a process of centering and recentering -the lessons we learn from the practice of balance on the mat are valuable lessons that we can draw on for our every day life.

For all of us, there will be times when we lose our center and we fall. Finding our drishti or focus point to steady ourselves, we are able to pick ourselves up again and again ... standing firm and steady, we learn to find that stillness of center within ourselves.

It was wonderful to see many of you coming to join this Saturday practice once again - thank you.

With love and gratitude,

Anna ❤

25/01/2025

YOGA INTENSIVE WORKSHOP
25 January 2025

As we move forwards into this new year ahead, we look to our Yoga path to give much needed structure, balance and connection to our daily lives.

A time to come together as practitioners, as friends and as a Yoga family to share in the experience of connection with ourselves and with one another.

Dispelling the myth of the need for perfection both in our practice and in our personal lives, we learn through this path of Yoga to accept with gratitude and grace wherever we might be at this present moment.

Thank you all for sharing your Saturday with us and we hope you can join us for our next Workshop ❤️

With love and gratitude,

Anna and Juergen

12/01/2025

DYNAMIC YOGA WORKSHOP
11 January 2025

New Year ... New Start... Our very first Yoga Workshop for 2025! And what a beautiful start to have you all back for a shared Saturday practice ❤️.

We begin this new workshop year with our Dynamic Yoga practice - a perfect time to move and get that energy flowing... to release and let go of those old blockages of the past... creating fresh new energy for our year ahead in preparation for all that it may bring.

Thank you all for coming to launch this new workshop year with us - it's good to be back with our Yoga family again ❤️

We look forward to seeing you all again soon....next Workshop in 2 weeks!

With love and gratitude,

Anna and Juergen

28/12/2024

LOVE & GRATITUDE
A year in review of our Yoga journey with all - thank you for walking for walking this path with us over this last 12 months ...
With love and gratitude,
Anna and Juergen❤️

"For last year's words belong to last year's language and next year's words await another voice..." T.S. Eliot. As we approach the end of 2024, it is time for us to once again to look back on our last 12 months with you all on this yoga journey - a year with many challenges but also one with so many...