Alpha-Cross Sports Nutrition - Irene Meliciani, PhD

02/06/2026

Revista digital Sportvicious dedicada a deportes como trail running, ciclismo, running, montaña, esquí y más. Noticias, entrevistas y contenido exclusivo.

05/05/2026

My article on RED-S is out in Sportvicious Magazine #84 🙌

Performance is not just training harder.
It’s about balancing energy, stress, and recovery.

That’s where most athletes get it wrong.

Sportvicious

14/10/2025

16/08/2025

Another adventure completed at Mt Frisson 2637m.
I’ve done this route many times and it never loses its charm – peaceful forests, stunning views, and that last challenging climb that always makes the finish so rewarding. 💪⛰️

Every time I come back, it feels just as beautiful as the first. Nature, silence, effort, and pure satisfaction at the top. 🌿☀️

08/08/2025

Ciao ciao mare!

04/07/2025

Coaching U9s as a Girl in Football ⚽️

Stepping onto the pitch as a female coach for a team of Under-9 footballers has been one of the most rewarding and eye-opening experiences of my journey so far.

-Football is for everyone
-Leadership has no gender
-Kids need role models, not stereotypes

At this age, it’s not just about scoring goals — it’s about building confidence, teamwork, and a love for the game. I’m proud to be part of shaping that, one training session at a time.

Let’s break the mould, lead with passion, and inspire the next generation — boys and girls alike.⚽️⚽️⚽️