Holistic Massages & Reiki

Holistic Massages & Reiki Intuitive Massages and Reiki as a tool to soothe & integrate body, soul and heart.

13/06/2026

Feeling bloated? Puffy eyes and heavy legs? Use the code GETTOKNOW20 for -20% discount for all appointments during summer and experience for yourself the multiple benefits of Brazilian Lymphdrainage. Help your body remove toxins and waste and improve skin tightness and overall texture. Extra discounts on packages of 4 sessions on top, with the code Spring20

01/06/2026

Did you know that puffiness, dull skin and that tired look on your face are often just fluid that hasn't drained properly? 🤍

Your face has a whole network of lymph nodes - around your ears, under your jaw and along your neck. And when they get sluggish, your skin pays the price.

This gentle face massage encourages excess fluid to drain, reduces morning puffiness, brings fresh circulation to the skin and gives your face a natural, healthy glow.

And if you do it consistently, you will start to notice your features looking more defined, your skin brighter and your face feeling lighter.

Try it and tell me what you notice 💕

22/05/2026

Do you feel your belly bloated and heavy after a long day?

The lymphatic system is your body's natural drainage network, but unlike the heart, it has no pump. It relies on movement and touch to flow.

This gentle abdomen routine helps flush out excess fluid, reduce bloating and support your digestive system, all with just your hands. A few minutes of soft, circular strokes around your belly can make a real difference, especially if you do it consistently.

Friday evening is the perfect day for taking care of yourself. Try it and let me know how it feels 💕

15/05/2026

Do you feel your legs swollen and heavy? Your lymphatic system needs movement to do its job. So, help it along! This routine drains, de-puffs and resets your legs from the inside out. Soft pressure, slow strokes, 1-2 minutes per leg.

Try it and let me know how it feels 💕


Sometimes, what we believe about massage isn’t the full picture.There’s a lot of misinformation out there, and sometimes...
09/05/2026

Sometimes, what we believe about massage isn’t the full picture.

There’s a lot of misinformation out there, and sometimes, that’s the reason people often stay disconnected from their bodies.

Massage is not only about pain. Neither is a luxury.
Massage is more about feeling and staying connecting to our body, giving it the attention it has been asking for. 💆

Together with your practitioner, you can find what truly supports your body’s wellbeing.

A gentle reminder as we step into May: Rest is not the opposite of progress. It is part of it. So rest without apology a...
30/04/2026

A gentle reminder as we step into May:

Rest is not the opposite of progress. It is part of it. So rest without apology and trust your OWN pace. 🌿





You don't think about it. You don't feel it working. But your lymphatic system is quietly doing one of the most importan...
23/04/2026

You don't think about it. You don't feel it working.
But your lymphatic system is quietly doing one of the most important jobs in your body:

-It clears your toxins,
-Fights your infections,
-Balances your fluids,
-Keeps your energy moving,
And unlike your heart - it has no pump.

Swipe to learn how your lymphatic system works, what slows it down, and the small daily habits that help it flow again. 🌿

Take care of your lymph, and your body will thank you. 🤍


15/04/2026

Your jaw is holding more than you think.
The masseter - where stress often lives - deserves your attention tonight.
Regular jaw release can:
🤍 Calm your nervous system
🤍 Release tension & emotions
🤍 Ease headaches & tightness
🤍 Reduce teeth grinding (bruxism)
🤍 Support breath & expression
Here I’m showing you 4 simple self-massage techniques to release deep jaw tension:
🤍 Soften the attachment under the cheekbone & perform a long stretch along the jaw
🤍 Release trigger points with breath
🤍 Intraoral work for deeper layers
🤍 A diagonal stretch to reset the area
Dedicate this time to yourself. You deserve to be touched with care. Especially by your own hands.

Save this for when you need it 🤍

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