04/09/2026
Stay on track, deal with small challenges, and maintain the changes they have created 🙂🙂
Each 30-minute session:
5 min – Check-in: How are you doing since our last session?
10 min – Current situation: What is coming up for you?
10 min – Coaching & solution: A new perspective, practical tip or tool.
5 min – Personal focus: One simple action or intention for the coming month.
💫 Month 1 — Integration
“How am I doing with what I have learned?”
💫 Month 2 — Balance & Challenges
“What needs my attention right now?”
💫 Month 3 — Progress & Next Steps
“Where am I now, and where do I want to go?”
What has changed?
What still needs attention?
Preventing old patterns from returning
Personal strategy for continuing independently
Next goals
💫