Emiliano Træner & Ernæringsekspert

Emiliano Træner & Ernæringsekspert Kontaktoplysninger, kart og anvisninger, kontaktformular, åbningstider, tjenester, stjerner, fotos, videoer og meddelelser fra Emiliano Træner & Ernæringsekspert, Ernæringsekspert, Copenhagen.

.Giving ourself a moment in nature is also important for health 😌So :🏋🏻 Training🥗 Healthy food💤 Good sleeping🌳 And quali...
28/10/2022

.
Giving ourself a moment in nature is also important for health 😌

So :

🏋🏻 Training
🥗 Healthy food
💤 Good sleeping
🌳 And quality time in a natural enviroment

📸 Of a good moment in Costa Rica 🇨🇷

𝐃𝐌 📩⁣⁣⁣⁣ ⁣
𝗪𝐒𝐏 📞⁣⁣⁣⁣⁣⁣⁣
⁣
⁣
⁣
⁣
⁣⁣
⁣⁣

⁣⁣⁣

🌎 Our biggest home🤸🏻 Our most private home🫶🏼 Lets be aware & take care of both😎Start training like a pro⁣⁣𝐃𝐌 📩⁣⁣⁣⁣ ⁣𝗪𝐒𝐏 ...
24/10/2022

🌎 Our biggest home
🤸🏻 Our most private home

🫶🏼 Lets be aware & take care of both

😎Start training like a pro⁣
⁣

𝐃𝐌 📩⁣⁣⁣⁣ ⁣
𝗪𝐒𝐏 📞⁣⁣⁣⁣⁣⁣⁣
⁣
⁣
⁣
⁣
⁣⁣
⁣⁣

The path is not easy 🥵But it is worth trying 💪🏽🙅🏻‍♂️Stop improvising😎Start training like a pro⁣⁣𝐃𝐌 📩⁣⁣⁣⁣ ⁣𝗪𝐒𝐏 📞⁣⁣⁣⁣⁣⁣⁣⁣ ...
16/10/2022

The path is not easy 🥵
But it is worth trying 💪🏽

🙅🏻‍♂️Stop improvising
😎Start training like a pro⁣
⁣

𝐃𝐌 📩⁣⁣⁣⁣ ⁣
𝗪𝐒𝐏 📞⁣⁣⁣⁣⁣⁣⁣
⁣
⁣
⁣
⁣
⁣⁣
⁣⁣

.Training for our heart ♥️ 💪🏽Being physically active is a major step toward good heart health. ☝🏼It’s one of your most e...
13/10/2022

.
Training for our heart ♥️

💪🏽Being physically active is a major step toward good heart health.

☝🏼It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke.

✍🏼3 kinds of trainings that boost your hearts helth:

✔️Aerobic Exercise
✔️Resistance Training (Strength Work)
✔️Stretching

Remembar always :

🩺If you have a new or existing heart problem, it's vital to see a doctor.

👨🏻‍⚕️ 🏋🏻 Then as a team, we can plan an according routine.

🙅🏻‍♂️Stop improvising
😎Start training like a pro⁣
⁣

𝐃𝐌 📩⁣⁣⁣⁣ ⁣
𝗪𝐒𝐏 𝐞𝐧 𝐁𝐢𝐨 📞⁣⁣⁣⁣⁣⁣⁣
⁣
⁣
⁣
⁣
⁣⁣
⁣⁣

⁣⁣⁣

⁣🙌🏼Training with others helps to acquire the habit of physical activity. ⁣⁣💪🏽If you are just starting out, use this stra...
09/10/2022

⁣
🙌🏼Training with others helps to acquire the habit of physical activity. ⁣
⁣
💪🏽If you are just starting out, use this strategy, get 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 with friends or family to 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱.⁣
⁣
😎Start training like a pro⁣⁣
⁣⁣
⁣
𝐃𝐌 📩⁣⁣⁣⁣ ⁣⁣
𝗪𝐒𝐏 📞⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣⁣
⁣⁣⁣
⁣

.⁣✔️Achieve your goals⁣✔️Build healthy habits⁣✔️Change your life⁣⁣⁣🎯 If you are looking for :⁣⁣💪🏽 Muscle Growth⁣📉 Weight...
09/10/2022

.
⁣✔️Achieve your goals⁣
✔️Build healthy habits⁣
✔️Change your life⁣
⁣
⁣
🎯 If you are looking for :⁣
⁣
💪🏽 Muscle Growth⁣
📉 Weight Loss⁣
🍽 Nutrition Plans⁣
🏃 Sports Physical set up⁣
📐 Anthropometries⁣
⁣⁣
⁣CONTACT ME AND LETS GET STARTED

🙅🏻‍♂️Stop improvising
😎Start training like a pro⁣
⁣

𝐃𝐌 📩⁣⁣⁣⁣ ⁣
𝗪𝐒𝐏 📞⁣⁣⁣⁣⁣⁣⁣

⁣
⁣
⁣
⁣

🤔 People ask me if kettlebell trainig is good for weight loss.And the answer is YES! 🥳🏋🏻 KTB can help you lose weight be...
09/10/2022

🤔 People ask me if kettlebell trainig is good for weight loss.

And the answer is YES! 🥳

🏋🏻 KTB can help you lose weight because exercises can use more muscles at a time increasing calorie burn, raising your metabolic rate and challenging your cardio.

🔥 Training with kettlebells can also produce an after-burn effect leading to further calorie burn for up to 24 hours.

✍🏼 So, take note of these 5 benefits:

1️⃣ Each Kettlebell Exercise Uses more Muscles
2️⃣ Develops More Muscle and so Increases Metabolism
3️⃣ Increases Cardio as well as Muscle Mass
4️⃣ Continue Burning Calories after each Workout too.
5️⃣ Fun, Convenient and Addictive.

💪🏽If you need advice for a training program with KTB, let me know writing me through DM or WSP.

🙅🏻‍♂️Stop improvising
😎Start training like a pro⁣
⁣

𝐃𝐌 📩⁣⁣⁣⁣ ⁣
𝗪𝐒𝐏 𝐞𝐧 𝐁𝐢𝐨 📞⁣⁣⁣⁣⁣⁣⁣
⁣
⁣
⁣
⁣
⁣⁣
⁣⁣

⁣⁣⁣

⁣🤔¿Do you drink enough water when training?⁣⁣☝🏼Optimal hydration is essential for the proper functioning of our body. ⁣⁣...
09/10/2022

⁣
🤔¿Do you drink enough water when training?⁣
⁣
☝🏼Optimal hydration is essential for the proper functioning of our body. ⁣
⁣
💪🏽We need to drink water in order to 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 and delay fatigue due to dehydration. ⁣
⁣
👉🏼It helps us to:⁣
⁣
💧 Regulate 𝗯𝗼𝗱𝘆 𝘁𝗲𝗺𝗽𝗲𝗿𝗮𝘁𝘂𝗿𝗲 ⁣
💧 Provide many mineral salts ⁣
💧 The 𝘄𝗲𝗹𝗹 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 of our 𝗰𝗲𝗹𝗹𝘀 and organs such as the 𝗵𝗲𝗮𝗿𝘁 or 𝗸𝗶𝗱𝗻𝗲𝘆.⁣
⁣
So, before, during and after exercise, keep a bottle with you 💦 🏃‍♂️ ⁣
⁣
Contact me for advice and trainings⁣
⬇️⬇️⬇️⁣
⁣
𝐃𝐌 📩⁣⁣⁣⁣ ⁣
𝗪𝐒𝐏 𝐞𝐧 𝐁𝐢𝐨 📞⁣⁣⁣⁣⁣⁣⁣
⁣
⁣
⁣
⁣
⁣⁣
⁣⁣

🏋🏻 Is never too late to change your habits!☝🏼 Start by adding small changes in your life such as:✔️Using stairs insted o...
09/10/2022

🏋🏻 Is never too late to change your habits!

☝🏼 Start by adding small changes in your life such as:

✔️Using stairs insted of elevators.
✔️Biking more than using cars.
✔️Eating real and natural food, insted of industrialized.

😱If you feel that you need help, we can work it out together.

💪🏽Lets 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱!

📞You can write me on WSP (In Bio)
📩or DM !



⁣
⁣

🥳 Today is my birthday!!! 🥳😁And this is my mood for living it while a new professional challenge is on the go.🙏 Thanks t...
09/10/2022

🥳 Today is my birthday!!! 🥳

😁And this is my mood for living it while a new professional challenge is on the go.

🙏 Thanks to all of you for your messages and support in this journey & adventure through Europe.

🇩🇰 I’m very happy in this awesome country.

💪🏽 Lets start working out together

⁣
⁣

Adresse

Copenhagen

Telefon

+4552653782

Internet side

Underretninger

Vær den første til at vide, og lad os sende dig en email, når Emiliano Træner & Ernæringsekspert sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

Genveje

Del

Type