InneRoots

InneRoots Well-being and mental health education platform. Believe in your inneRoots and take good care of you

09/11/2022

This article might be the one you will want to save for the harder times in life, when you need some advice on how to turn your life around.

25/01/2021

🪴 Take care of your thoughts and do NOT let fear, sadness, stress come creeping into your garden. Start planting seeds of happiness, love, and wisdom. How?

💪 Energize yourself every morning. Mornings set the tone for the rest of the day. A good morning routine leaves you feeling centered, energized, and ready to take on the world.

🧘‍♀️ Live in the present. This is where it all happens, the present moment. It’s the only place where you can experience happiness. Whenever you enter a new place, use your five senses - sound, sight, touch, smell and taste - to find more nowness.

🤗 Be around happy people. Attitudes are contagious. If someone is smiling at you, you’ll probably smile. If someone is rude, then you’ll probably be rude back. Only hang out with people whose attitude you want to catch.

🙏 Appreciate more. When waking up and going to sleep, remind yourself of three things you currently appreciate in your life.

Wish you a peaceful and happy week 🌈

20/01/2021

💗 You can express even without saying words, words can be meaningless without action.

Below are some ways to show care, love and kindness to one another and create strong bonds.
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✋Lend a helping hand.
Just the simple task of pitching in and helping out without being asked can go a long way.
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🤝 Compromise
Allow the person who’s better at one thing to take charge of it. This can prevent unnecessary squabbles. Compromise makes relationships go round.
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😊 Be Positive
Talking about our partner’s/friend's best qualities, sharing their successes or achievements, serves to remind us what we find so wonderful about them.
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☝️Pay Attention
One way we show love is to give our uninterrupted, undivided attention. Show up and really listen.
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🤗 Thoughtful Gestures
It can be as simple as calling or sending a text just to let them know you’re thinking of them, or expressing your appreciation.
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🙌 Say ‘Thank You’
When someone does something nice for you or goes out of their way for you, be sure to let them know you appreciate them.
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Which are the ways you can add for showing love?🗨️

14/01/2021

If you have good friends around, you are more than lucky. 💯
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Unfortunately, many people make friends only on the basis of their needs.
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But we must always love our friends from our heart because friendship is the most precious and sacred relationship in the whole world. So, we should not love them on the basis of our necessity and according to our “swinging moods”.
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👉Do you know how to verify if you love your friend from your heart?
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Behave yourself in such a way as you want to receive from him and not depending on your mood. Help in need, listen and support, other time just be near.
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A few close friends are better than a thousand.

Tag one of your close friends in the comment and tell them you appreciate them🤗

10/01/2021

4 simple steps👇
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1️⃣ Learn how to manage stress.
It ensures you have the energy to keep grinding when work and life can feel overwhelming.
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2️⃣ Prioritize things.
Make a to do list for every day, week and month, so when you are feeling overwhelmed, you know you are making progress and doing the very best you can.
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4️⃣ Remove temptation.
Instead of struggling to resist temptation, remove it. It helps to make decisions automatic and self - reinforcing, so you can focus on priorities and decisions that matters.
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4️⃣ Forgive yourself.
Failing is a part of life. Forgive yourself and move on. Beating yourself up and worrying achieves nothing, it is wasted energy.
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What helps you to improve your self-control?

09/01/2021

Trust is built over time, so join us on this journey with the promise that we will listen and help you as best as we can 💯
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Trusting innerU, means to give YOURSELF this chance to discover your TRUE fundamental nature which is PURE, CONSCIOUS, PEACEFUL, RADIANT, LOVING, and WISE.
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The direct benefit of being a part of our community is that you will gain direct access to knowledge that would improve your overall state of well-being.🙌
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Feel how your reality changes and how you can overcome your fears and difficulties!
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Believe innerU and take care of your mind for greater happiness, love, and wisdom.

09/01/2021

Yes, while all of us need support in different areas of our lives, keep in mind that staying healthy, happy, and motivated helps the other parts.
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If you find yourself, at least, in 1 sentence below, be sure innerU is for you👇
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1️⃣ Want to reconnect with your inner being and live a healthier, happier, loving life;
2️⃣ Have difficulties in different parts of your life and want to overcome them;
3️⃣ Find ways to get rid of addictions such as smoking or alcohol;
4️⃣ Know the feeling of losing someone or getting ghosted.
5️⃣ Find ways to deal with stress, pain, and anger;
6️⃣ Overcome impostor syndrome or burnout at work;
7️⃣ How to stay motivated, build self-confidence, and achieve more;
8️⃣ Connect and support from other people, safe-space, community;
9️⃣ Afraid of doing things wrong and failing in relationships;
🔟 Deal with your fears in your personal or professional life;
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Write down the numbers you find yourself or write down a comment, we are here to listen, deliver, and help you.🤝🗨️

05/01/2021

innerU aspires to have a positive impact on people's well-being and bring greater happiness, love, and wisdom into the world. 💯
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innerU is a platform that looks to expand people's knowledge and improve their overall state of well-being.
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Here you can discover valuable resources that could help with normal range experiences of anxiety, blue mood, stress, and overcoming challenges. 🙌
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We value community, sustainability, knowledge, inclusiveness, quality, and respect. 🤝

https://www.inneru.app/

04/12/2020

What could you choose to be GRATEFUL for right NOW if you wanted to?

Remember, the CHOICE is always ours! We can look for what’s missing, OR we can consciously direct our focus to find JOY and FULFILLMENT in what we already have.

What’s wrong is ALWAYS available — so is what’s RIGHT.

This holiday season, let’s ACTIVATE GRATITUDE every single day.

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