Natural Healing - Holistic Health

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On this half sunny - half rainy June Sunday I needed something sweet for my tea. So I threw this together wondering what...
14/06/2026

On this half sunny - half rainy June Sunday I needed something sweet for my tea. So I threw this together wondering what the results would be:

2 handfuls of walnuts
1 handful of pumpkin seeds
2 tbsp of ghee
A tiny splash of maple syrup (literally the last drops from an almost empty bottle! 😅)

Just blended it all up in the mixer and shaped them. I originally planned to put melted black chocolate in the middle, but honestly? We found them so good on their own, they didn’t even need it!
Plus, they are naturally gluten-free, lactose-free, and packed with healthy fats (hello, omegas! 🧠), fiber, and tons of nutrients. Not only are they amazing for my hormones, but they are also packed with pure goodness for everyone in the family.
Proof that they were good? As soon as I served them, they all evaporated! 💨🤷‍♀️ 😋
Feel free to try (adding chocolate or not) and enjoy your cozy Sunday.





What truly makes me “thrive” is being a space of support. Just like yoga creates space in the body and mind, my favorite...
28/05/2026

What truly makes me “thrive” is being a space of support. Just like yoga creates space in the body and mind, my favorite role is helping humans find balance. Whether it is through the movement of yoga or the gentle, minimal touch of homeopathy, I love helping people clear layers of illness, release mental clutter, or simply find a moment of shared inspiration. Seeing someone else find their flow in life because of a spark we generated together, that’s my ultimate fulfillment.
Summer is around the corner! If you would like my support in finding balance for your body and mind, just reach out 🫶🫶




28/05/2026

What truly makes me “thrive” is being a space of support. Just like yoga creates space in the body and mind, my favorite role is helping humans find balance. Whether it is through the movement of yoga or the gentle, minimal touch of homeopathy, I love helping people clear layers of illness, release mental clutter, or simply find a moment of shared inspiration. Seeing someone else find their flow in life because of a spark we generated together, that’s my ultimate fulfillment.

Summer is around the corner! If you would like my support in finding balance for your body and mind, just reach out 🫶🫶





20/05/2026

Forgiveness is freeing your future. ✨

When we choose to forgive, our parents, our friends, and most importantly, ourselves we finally lay down the heavy weights we were never meant to carry. We create space to simply let go.

We are all walking our own unique paths on this beautiful, messy journey of life. For me, staying on track means returning daily to the things that ground my soul and expand my mind. It’s practicing my yoga, diving deep into my books, solving my patients health issues, and constantly being inspired by the profound world of homeopathy.

Learning how homeopathy works as an energetic nanomedicine has completely shifted my perspective on healing. It reminds me that true wellness happens from the inside out, on the deepest energetic levels. 🌱✨

What helps you stay on track and let go? 👇

10 women, 2.5 hours, and a lot of Bhastrika breath. ⚡️Feeling so grateful after my first workshop teaching the Dinah Rod...
10/05/2026

10 women, 2.5 hours, and a lot of Bhastrika breath. ⚡️

Feeling so grateful after my first workshop teaching the Dinah Rodrigues Hormone Yoga Therapy Method. 💫☀️🫶 We didn’t just “do yoga”, we targeted the Endocrine System, through Prana/Energetic Body and used the Chakras as our map to massage the glands with our breath and mind☀️💫🌸🫶
We moved through the Chakras, treating them like the power stations they are, and then did the “magic” part of Dinah’s method: Moving and Directing the Energy. It’s such a game-changer when you realize you can actually use your energy to send vitality exactly where you need it. 🌀✨

Like Dinah says: “A woman who maintains her hormones stays vital.” and Dinah is turning 99 years this month and still teaching 💪🫶💫!
These women are now equipped to be the scientists of their own bodies and practice their Hormone Yoga Therapy at home 💫🫶💖🌸

For the ones who have done the workshop I will announce soon a Hormone Yoga Therapy class.

And would you like to be in my next workshop?
Send me a DM and I’ll inform you as soon as I have a new date💫☀️🫶

space dinahrodrigues

Today: Morning yoga in the wild with this cool team. What a beautiful way for them to wrap up their weekend! I’m so grat...
03/05/2026

Today: Morning yoga in the wild with this cool team. What a beautiful way for them to wrap up their weekend! I’m so grateful I got to guide them. Between the fresh air and that “first-timer” energy, it was the perfect reminder that yoga doesn’t have to be “perfect” to be powerful. 🧘‍♂️✨

Next Sunday, May 10th: Hormone Yoga Therapy for women. 🌸 We will focus on energizing the endocrine system using the authentic techniques I learned directly from Dinah Rodrigues herself. On that exact day, she will turn 99 years old! That alone is so powerful, and I can’t wait to start this new journey with the ladies enrolled. 💫🫶

Two different Sundays, two different energies, and I just love to flow with you all. Gratitude. ❤️🙏🫶✨

🌸💫🌸Unlock Your Vitality: Hormone Yoga Therapy Workshop🌸💫🌸I am thrilled to launch my first Hormone Yoga Therapy workshop!...
12/04/2026

🌸💫🌸Unlock Your Vitality: Hormone Yoga Therapy Workshop🌸💫🌸
I am thrilled to launch my first Hormone Yoga Therapy workshop! This is more than just a yoga class, it is a powerful, practical tool for your well-being that you can easily integrate into your daily life to maintain health and hormonal balance.

This specific technique was developed by Dinah Rodrigues, who turns 99 this May. She is a true testament to her own method! I had the honor of meeting her in December 2024 and her energy and dedication were so inspiring ! She is passionated about her knowledge to be universal and encouraged me to continue spreading this precious method. 🫶💫✨

Details:
• Date: Sunday May 10th
• Time: 4:30 PM
• Place: Sanses Space, Valby (Valby Langgade 79C)
• Price: 450 DKK - Mobile Pay 911339 - but please send me a message too so we do nt overbook the place
• Capacity: Limited to 10 spots

How to Join
You do not need to be a member of Sanses to participate. To secure your spot, please send me a message directly. I will provide a MobilePay code for registration (this helps me ensure we don’t overbook). 🫶

Please share this event with your friends, mothers and sisters. The workshop is for all women, in all ages (except for pregnant women), who would like to boost their hormones. ✨🌸🫶

PS 1 first photo with my own sister .ohrberg this photo is taken at .space
PS 2 with all my gratitude to .dinahrodrigues 🙏✨🌸

There is something so rewarding about growing your own nutrients in just a few days right in your kitchen. It’s a simple...
22/03/2026

There is something so rewarding about growing your own nutrients in just a few days right in your kitchen. It’s a simple daily ritual that reminds me how much nature provides when we just give it a little water and time.
Today’s focus is Red Clover, amazing for supporting hormonal balance and just fun to watch grow. ⚖️🫶 These sprouts are incredibly easy to grow in just 3-5 days and such a boost for any health journey. It really is like having a living pharmacy in a glass jar.
As a homeopath, I’m always looking for ways to support the body’s “vital force,” and sprouting is the perfect extension of that philosophy. Sprouting is catching a plant at its peak energetic state. It’s that moment of maximum life force where a tiny, dormant seed transforms into a powerhouse.
Whether it’s a tiny homeopathic pellet or these tiny seeds, there is an incredible amount of vital force packed into the smallest packages. Just as homeopathy seeks to stimulate the body’s own healing response, these sprouts provide the clean, raw enzymes and nutrients our systems need to function at their best. It’s living energy that supports our internal balance from the inside out. 🌱✨🌱✨🌱✨🌱✨🌱✨🌱✨





There is such power when women gather. 🌙🌸Last week,  and I opened a circle for women of all ages to discuss the ebbs and...
25/01/2026

There is such power when women gather. 🌙🌸
Last week, and I opened a circle for women of all ages to discuss the ebbs and flows of our hormones. We explored the “four inner seasons” of the female cycle and discussed how we can support ourselves through every transition using gentle yet powerful homeopathic remedies for hormonal vitality.

We discussed remedies for emotional support to flow with ease through the hormonal waves and specific organ support to empower our hormonal system✨.

To every woman who showed up, shared her heart, and mirrored the strength of others: thank you. 🙏🌸🙏🌸

The feminine heals through sharing and your voice was the medicine another woman needed to hear. This event was more than a workshop, it was a restoration of balance. 🌸



Did you know you carry four seasons inside you every month? 🍂🌸☀️❄️We aren’t designed to be linear. We are cyclical. Unde...
11/01/2026

Did you know you carry four seasons inside you every month? 🍂🌸☀️❄️
We aren’t designed to be linear. We are cyclical. Understanding your monthly rhythm changes everything.
-Winter (Menstruation): Rest and reflection.
-Spring (Follicular): Rising energy and creativity.
-Summer (Ovulation): Vibrant and social “superwoman”
• Autumn (Luteal): Winding down and nesting.

But what happens when the seasons shift? ( photo 2)
As we move toward menopause, our “internal weather” changes. In Perimenopause, hormones fluctuate wildly, often causing overwhelming symptoms. In Postmenopause, the cycles stop, and hormones settle at a lower baseline.
This isn’t a “downward slide”, it’s a transition to a new version of you. You can support your body through nutrition, sleep, and stress management. Many women also find incredible balance through homeopathy, which helps the body find its new rhythm naturally.
In fact homeopathy can be used in all “seasons of life”.

Join Our Women’s Circle, this circle will be lead by and myself.
Let’s dive deeper into these seasons and I will present a few homeopathic remedies to support you in different phases of life to make you feel empowered and aligned. This Women’s cycle is for all women, in all ages
✨🫶💫💃🫶
Came as you are ✨🫶👌💫
Friday, January 16th
Comment “CIRCLE” or DM me to reserve your spot! Let’s walk through these seasons together. 💫✨

Adresse

Nørretofte Allée 6A
Copenhagen
2500DK

Hvad er åbningstiderne?

09:00 - 18:00

Telefon

+4581957175

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