Ayurveda Aromatherapy Transcendental Meditation Center Copenhagen

Ayurveda Aromatherapy Transcendental Meditation Center Copenhagen Change begins within:
Awaken your balance & power with Transcendental Meditation, Ayurveda, Marma- and Aromatherapy.

Move toward greater harmony & holistic well-being guided by a certified TM teacher, Ayurveda consultant, certified clinical Aromatherapist

Do you think stress tolerance as part of our personality? "I'm good under pressure" or "I get overwhelmed easily" Our ca...
06/09/2026

Do you think stress tolerance as part of our personality? "I'm good under pressure" or "I get overwhelmed easily" Our capacity changes. Sleep, workload, emotional demands, physical health, and accumulated stress can all influence how much we can handle on any given day.

Regular TM practice gives the mind and body an opportunity to recover from accumulated stress, supporting greater resilience over time. Explore the benefits of TM practice https://www.Transcendental-Meditation.center/

Sleep is one form of rest, but it isn’t the only way the body recovers. The Transcendental Meditation technique gives th...
03/09/2026

Sleep is one form of rest, but it isn’t the only way the body recovers. The Transcendental Meditation technique gives the mind and body an opportunity to settle deeply during the day, helping release accumulated stress rather than carrying all of it forward.

Explore the benefits of TM practice at www.Transcendental-Meditation.center

An exciting article on where creativity stems from based on the newly emerged part of the interview with David Lynch by ...
03/09/2026

An exciting article on where creativity stems from based on the newly emerged part of the interview with David Lynch by Jennie Rothenberg

The legendary filmmaker spoke to me about ideas, surrealism, and expanding his "ball of consciousness"

From my friends Dr Karin Pirc and Lothar Pirc:Eine besondere Einladung – und was daraus entstanden ist.Karin und ich erh...
03/09/2026

From my friends Dr Karin Pirc and Lothar Pirc:

Eine besondere Einladung – und was daraus entstanden ist.

Karin und ich erhielten eine Einladung von Cosmic-Cine.TV, einem deutschen Streaming-Dienst, der ausschließlich Dokumentationen produziert und vertreibt und auf seiner Plattform bewusst nur Filme zeigt, die Menschen aufbauen und inspirieren. Man hatte uns beide ausgewählt, um im Fernsehstudio eine professionelle Masterclass über Ayurveda zu produzieren.

Der eigentliche Anstoß kam allerdings von unseren Kurgästen. Immer wieder wurden wir gefragt, ob es die Videos mit Hintergrundwissen, die wir eigens für unsere Gäste in der Klinik erstellt hatten, nicht auch für zu Hause geben könne. Dieser Wunsch hat uns über Jahre begleitet – und uns schließlich zu einem umfassenden Ayurveda-Grundlagenkurs inspiriert.

Karin hat dafür über mehrere Monate rund 600 Folien erarbeitet. Danach waren wir eine ganze Woche in Leipzig im Fernsehstudio, aufgenommen mit zwei Kameras. Im Anschluss kam das Produktionsteam noch für zwei Tage zu uns in die Klinik nach Bad Ems, um dort weitere Aufnahmen zu machen.

Wir freuen uns sehr, dass die Produktionsfirma und wir mit „Friends for a better world“ einen Vertriebspartner gefunden haben, dessen Anliegen sich mit unserem deckt: Wissen zu verbreiten, das Menschen im Alltag wirklich weiterhilft.

Ayurveda gehört zu den ältesten überlieferten Gesundheitslehren der Welt. Mit der AyurVeda Masterclass geben wir unsere Erfahrung aus mehr als vier Jahrzehnten erstmals als geführten Online-Kurs weiter: zwölf aufeinander aufbauende Video-Lektionen, die du jederzeit und in deinem Tempo anschauen kannst – zu Vata, Pitta und Kapha, Ernährung, Tagesroutinen, Verdauung, Detox, Anti-Aging, ayurvedischer Psychologie, Abhyanga, Panchakarma, Meditation und der ayurvedischen Hausapotheke.

Enthalten sind außerdem:
• 10 exklusive Boni
• Workbooks mit Selbstreflexion und Dosha-Test
• ein Live-Q&A mit Karin und mir
• Pranayama und Pulsdiagnose zum Anwenden
• 7 Bonus-Interviews in voller Länge
• Telegram AyurVeda Community
• zeitlich unbegrenzter Zugang, Handouts, MP3-Dateien zum Nachhören und ein persönliches Teilnahmezertifikat

Die Masterclass ist für jeden geeignet – ob du Ayurveda gerade entdeckst oder dein Wissen vertiefen möchtest.

Regulär kostet sie 499 €. Bis zum 25. Oktober bieten wir sie zum Sonderpreis von 349 € an.

Wir würden uns sehr freuen, wenn wir dich auch auf diesem Weg ein Stück begleiten und unsere langjährige Erfahrung mit dir teilen dürfen.

Alle Informationen und die Möglichkeit zur Bestellung findest du hier:
https://myablefy.com/epl/ZXdTUo-MczC8HzsvFJAt

Lothar Pirc
Gründer und Geschäftsführer der Maharishi Ayurveda Privatklinik Bad Ems
Professor of Practice, DPU-COL, Pune, Indien

What Is Stress, and What More Can I Do to Be Rid of It?BY DAVID ORME-JOHNSON, PH.D.Do you have a science question for Dr...
30/08/2026

What Is Stress, and What More Can I Do to Be Rid of It?
BY DAVID ORME-JOHNSON, PH.D.
Do you have a science question for Dr. David Orme-Johnson? Please send your query to [email protected]. As one of the principal researchers on the Transcendental Meditation® technique worldwide, with over 100 publications in peer-reviewed journals, Dr. Orme-Johnson has presented TM research in more than 56 countries to scientific conferences, government officials, and the United Nations.
Question: The Transcendental Meditation (TM) technique has been great for reducing my stress levels. I have three questions: What is stress? How does TM get rid of stress? And what else can I do to reduce stress besides meditate?
Dr. Orme-Johnson: In the 1930s, Harvard physiologist Walter B. Cannon provided the first scientific definition of stress as the “fight-or-flight” reflex, which mobilizes the body’s energy and protective resources to face life-threatening challenges.1 This self-preserving reaction resulted in:
Breathing and heart rate becoming faster
Rising blood pressure
Increase in the stress-hormone cortisol
Muscles tensing for action
Hands and feet becoming cold and sweaty2
Now, 86 years later, we know much more about stress. For example, there are over 30 different stress chemicals that the body can produce to deal with emergencies. They include not only cortisol but also adrenaline and noradrenaline.
First the Bad News
1. For most people, these stress chemicals, normally produced by the body to deal with stressful situations, are being produced every day, even when the situation is not life-threatening. You could be worrying about your job, finances, family, spouse, relationships, an upcoming test you have take, what someone thinks about your new haircut.
2. These stress chemicals are directly associated with higher levels of anxiety, depression, and illnesses ranging from the common cold and poor digestion to life-threatening heart attack, stroke, or higher risk for cancers.
Now the Good News
Science Tells Us That TM Creates the Opposite of the Stress Response
The reason the Transcendental Meditation technique is so effective in reducing stress is that it produces just the opposite physiological effects of fight-or-flight by:
Reducing breath rate
Decreasing heart rate and sweaty palms2
Lowering blood pressure3
Decreasing cortisol by 30 percent4
Relaxing the muscles and strengthening the immune system5
TM practice also reduces the mental components of stress, decreasing anxiety,6 anger,7 and depression.8
Don’t Other Things Also Help Manage Stress?
Yes. However, one important distinction between other techniques and TM is that TM eliminates the negative effects of stress and makes us more resilient, while various other techniques only manage stress. For example, TM improves stress-related diseases such as hypertension and reduces heart attacks, strokes, and death in heart patients by 48 percent.9 It also helps us cope with stressful situations by increasing creativity, intelligence,10 integration of brain functioning, and wakefulness; and it accelerates recovery from stressors.11
There is an old adage that “The world is as we are.” If we meditate regularly we can change how we react to the world and how the world reacts to us. And for an extra boost in stress reduction, consider going on a TM® Weekend Retreat, which provides a great opportunity for some really profound R and R.
TM eliminates the negative effects of stress and makes us more resilient, while various other techniques only manage stress.

https://enjoytmnews.org/ask-a-scientist/?fbclid=IwdGRjcAT_1XpwZG9mBWZkaWQWUNZSwynBYkE1d0V8ZdE44fBPsaih8WV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7u4WCA2bLUusk4Z1RomsLmdqs2ss17gmrQzytXRZFuW0bQi5sgmKTAs_LvBg_aem_TrbDTixWhUkK7npGsYPj-g

Learn more: www.Transcendental-Meditation.center

Chronic stress affects both the mind and the body. Research suggests the Transcendental Meditation technique can help th...
28/08/2026

Chronic stress affects both the mind and the body. Research suggests the Transcendental Meditation technique can help the body recover from stress more efficiently, which may be one reason people notice benefits that extend beyond how they feel mentally.

Explore the benefits of TM here: www.Transcendental-Meditation.center/

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