Todd Anthony Massage

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Todd Anthony Massage Sport and therapeutic massage, personal training and ART (active release therapy)

02/10/2018

Tip of the Day.... To move forward, progress, to create change....One must make themselves uncomfortable..

FOR THE NEXT MONTH OR TWO I WILL BE OFFERING 30 MINUTE TREATMENTS FOR 175DK and 50 MINUTES FOR 275DK. PLEASE SHARE.. FRI...
04/03/2018

FOR THE NEXT MONTH OR TWO I WILL BE OFFERING 30 MINUTE TREATMENTS FOR 175DK and 50 MINUTES FOR 275DK. PLEASE SHARE.. FRIDAY SPECIAL. ( other days can be arranged)
Are you stuck in front of a computer screen all day?
Bad Posture?
Tired or Sore Muscles from Physical Training / Sport?
Rehabbing an Injury?
Tense from Stress of Everyday Life?
Simply Stated I Can Help You....
I'm an Educated Sports /Therapeutic Masseur with an Extensive background of various techniques to get your body feeling good and on the path to moving and functioning correctly.
Techniques such as Deep Tissue, Trigger Point, Accupressure, ART (Active Release Therapy), MET ( Muscle Energy Technique), Dry Cupping and combining those with Active and Dynamic stretching...
So if your in need of some Body work please don't hesitate to contact me.
TLF. 25774363
Email. [email protected]
or hit me on FaceBook.
I will have access to a clinic right by the Lakes here in Østerbro on Helgesensgade 5 on Fridays and other select days.
Please Share... Thanks

Are you ready to make a change in your Life. Is it finally time to drop those last few kilos, put some muscle on, get...
04/03/2018

Are you ready to make a change in your Life. Is it finally time to drop those last few kilos, put some muscle on, get in shape???? Spring is coming quick and Summer is right around the corner. Don't wait. Contact me here, on FaceBook, email : [email protected]
1. Free Consult
2. Free Body Fat Test
3. 30-40 minute Free session with me
Diet and Supplements questions.
Please LIKE and SHARE...

Are you stuck in front of a computer screen all day? Bad Posture? Tired or Sore Muscles from Physical Training / Sport?...
11/12/2017

Are you stuck in front of a computer screen all day?
Bad Posture?
Tired or Sore Muscles from Physical Training / Sport?
Rehabbing an Injury?
Tense from Stress of Everyday Life?
Simply Stated I Can Help You....
I'm an Educated Sports /Therapeutic Masseur with an Extensive background of various techniques to get your body feeling good and on the path to moving and functioning correctly.
Techniques such as Deep Tissue, Trigger Point, Accupressure, ART (Active Release Therapy), MET ( Muscle Energy Technique), Dry Cupping and combining those with Active and Dynamic stretching...
So if your in need of some Body work please don't hesitate to contact me.
TLF. 25774363
Email. [email protected]
or hit me on FaceBook.
I will have access to a clinic right by the Lakes here in Østerbro on Helgesensgade 5 on Fridays and other select days.
Please Share... Thanks

18/01/2017

Here you go.

24/05/2016

Today I had a visitor in to work on squat and dead lift variations so that she could continue to add weight to the bar in these 2 exercises. Terese is an elite level volley ball player. We worked on from top left 1 and 1/2 (simply put , all the way down up half way back down and fully up constitutes one rep) . Bottom left are pauses ( pause at the bottom range while maintaining control and tension 1 second 2 seconds etc...) Top right starting at the end range and exploding up. ( gather your body tension just like a dead lift - everything is activated before and build the energy through the bar.)
I would say to try and put one of these in your routine after your normal sets. Just drop 10-20 percent of the weight. You will find out soon enough ( Terese sure did ) that these are very challenging... The Bottom right is a Dead lift deficit. Just do normal dead lift while standing on an elevated surface ( 2 plates etc). This will cause the bar to have to travel father and it will incorporate more muscle activity. All deal with time under tension.... All in all I think she was very satisfied and eager to implement these tips into her routine.

08/04/2016

My man Nicholas Barfod came in for a chest workout with his B-Ball coach. ( yours truly). We hit chest pretty hard. Combined classic weight lifting with functional exercises....

1. Warm up with cable flyes. Light weight 15-20 reps. To flush and stretch the Pecs...
2. Incline Barbell press ( pyramid style. 4-5 sets working up in weight. Going from 12-10-8-6).
3. Resistance band incline press
4-5 sets. 10-12 reps. Focusing on exploding from the bottom and controlling the negative portion. Again try to move up in weight each set.
4. Push up variations. Band resistance push ups, weighted push ups, Band and weighted push up combos. Incline band, weighted, and bosu ball push ups....
5. Lying cable flyes.

Try that and tell me you didn't get a pump.

06/04/2016

The finisher.... Rear delt raises , Body weight shoulder press, and rear flyes with bells. 4-5 rounds max reps. Basically today I trained the shoulder as a whole and then went and isolated the medial and posterior heads with a ton of volume with minimal rest.... Hit me with questions or comments...Enjoy.

29/03/2016

Looking for something new to push you forward in your Chest training???? Try this.

1. Lying Floor Cable Flyes
Start with these to warm , flush the Pecs with blood, and start your pump.
We did 4-5 sets. Max reps. Pyramid up with the weight. No less then 10 reps.

2. Go to a bench that can be adjusted.
Start with an incline angle of around 70 degrees. Find a weight that you can handle for 6 strict full reps. You will be doing incline dumb bell presses. Put your ego in your locker....
Immediately after adjust the bench down to around 50-55 degrees. Perform another 6 strict reps with the same weight.
Again drop the angle another 15-20 degrees. Perform 6 more reps with the same weight.
Last drop the bench to flat and get 6 more reps in....

So you will do 24 total reps with 20-30 second rest between angle changes. ( that is why you need to choose the correct weight). You stimulate your Pecs from different angles and pump up the volume at the same time. Try to get 4 rounds in.

Last just Dip.
Bodyweight or machine.
Shoot for 4 rounds max reps..

Enjoy.... Its challenging but effective.

15/03/2016

Here is a HIIT circuit we used today to finish off our shoulder work and start our tricep work and at the same time ramp up the pulse to promote fat burning without the lean muscle loss.
1. Battle ropes 45 seconds of normal speed followed by 15 second max burst.
2. Explosive ball push ups. Diamond push up on ball.
3. Lateral Delt raises
4. Plate Front Raises
Rest while partner goes
Aim 3-5 rounds.
Can add box jumps or other type of leg work to really spike the pulse.....
Have fun. Work hard.

15/03/2016

Here is HIIT circuit that will challenge you. Everyone who is worried that cardio will strip your body of gains..... Try this... You can make it harder by adding more time on the ropes, more reps on the push ups and shoulder exercises, more rounds, you can even add some box jumps to take it to a whole other level. My workout partner alternated this for 4 rounds. We did 45 seconds of Battle rope followed by a 15 second speed burst. 5 explosive push up into a diamond push up on the ball. 5 rope slams, side lateral raises, and finished with anterior plate raises.... Rest while your partner works.... Again you can add things to make it harder.... We used this to finish our shoulder work and start our tricep work. Enjoy...

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Livjægergade 15
Copenhagen
2100

Telefon

2577 4363

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