Rachel K Yoga

Hjem
Danmark
Copenhagen
Rachel K Yoga

Let's learn and grow together, see you on the mat!

I am a fun-loving yoga teacher with 9+ years experience - here to support your physical, mental, emotional, and spiritual well-being through the practice of yoga, breathwork, and meditation. Services:
Group Yoga Classes
Private Yoga Sessions
Office/Event Yoga
Yoga Workshops
Yoga Retreats

Coming soon:
Deep Tissue Massage Treatments
*I finish my training in June 2022!

31/08/2026

Exactly what I needed to see 😉🔮♥️

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21/08/2026

Pranayama (Breathwork) during Pregnancy 🫄🥰

I’ve been learning a lot of great ways to use the breath for calming and relaxing the nervous system and connecting more deeply with the body’s sensations.

I can see how practicing them regularly would help to create the “muscle memory” to come naturally into these practices during labor and childbirth, thus making it a little easier to ride the waves of contractions all the way to the final pushes. 😮‍💨😅

1st clip:
Ooo breath | sitting still or turning the head gently side to side | activating and opening through the throat chakra space - your inner voice, your intuition, your truth | keeping a big space open in the mouth and throat and allowing the air to flow out controlled and full, rounded tone

2nd clip:
Mmm (Bhramari - Humming bee) breath | sitting with heart-womb mantra, one hand to heart and one to belly/baby or two finger gently pressed to ajna chakra (third eye) to connect with your inner wisdom | feeling the vibration of sound across your lips while the breath leaves your nostrils | feeling the sound vibrations echo restorative and soothing sensations throughout your body

Aum breath | I decided to sit with my hands over my head, not the usual recommendation, and I enjoyed the feeling of being open across the chest, giving space for my lungs to fill up deeply, feeling tall and balanced through my spine, and the vibration in the top of my head! 🤯😅 | breathe in deeply, aaaaaa… uuuuu… mmmmm - feel every section of this chant on the exhale and connect with this deeply powerful and calming sound

Dance to the little outro melody at the end, let go, be free! 🧑‍🩰

21/08/2026

Congratulations Maria! 🎉
You win an opportunity to enjoy:

Intuitive movement, flowy and strong yoga poses, gentle tension release and relaxation. 🧘🏽‍♀️
All practiced to the sounds of acoustic-ambient music, think classical guitar or piano with calming synth sounds mixed in. 🎧
Tasty brunch selections in a cozy rooftop surrounded by books, plants, and good vibes. 🌿

If this description is filling your cup, then I think you should also book your spots (bring a friend!) now. 😁🥰

20/08/2026

I’m gonna stop worrying about whether my posts and videos and what not are good enough. Or whether I am good enough. Because I am!
Join me in this, I think we’ll all feel a little bit better about everything.
Sending out my loving energy and receiving that which comes back to me! 🤗♥️

30/07/2026

YOGA + REIKI IN AMAGER
✨ I am so honored to be collaborating with Anastasia of Sacred Body Alchemy, who will guide us on a reiki energy self-healing journey to help us wrap up and integrate our gentle yoga practice from the physical work to the inner work. 😌

GENTLE YOGA @ ISLANDS BRYGGE
Always good vibes at this spot for a gentle flow yoga asana practice, deepening our breathwork, and meditation. 🧘🏽‍♀️
Bring your swimsuit and towel and let’s take a dip in the harbour afterwards! 😍☀️💦

Click 🔗 Outdoor Yoga Schedule (August) on link in bio to book your spots for both. ✨

27/07/2026

Day 4 of Being more witchy & whimsical 🌀
Waves of emotion, cleansing, and healing
❤️‍🩹

26/07/2026

Yoga How-To: A new series of yoga classes getting started on my YouTube channel! 🎉

Each class offers a posture and demonstration on various ways to use props to support you or go deeper - even if you don’t have specific yoga props like blocks or bolsters.

I will also guide you through pose variations or substitutions that will allow you to reap the physical and mental benefits in any way you choose to create the posture. 🤩

See you online!
Link to my new 10-min video in my bio. ♥️

Adresse

Copenhagen

Internet side

https://linktr.ee/rachelkyoga, https://www.rachelsandage.com/

Underretninger

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