Mysore Yoga Cph

Mysore Yoga Cph Authentic Mysore style Astanga Yoga. Individual teaching and personal practice with KPJAYI authorize Authentic Mysore style Astanga Yoga in Nørrebro.

Individual teaching with KPJAYI authorized teachers Mikko Seppinen and Helena Melkjorsen.

12/06/2026

This is where the Ashtanga Yoga practice becomes more than physical. It becomes a way of refining perception itself. When attention is stable, perception sharpens. There is less noise, more clarity. Less rushing, more accuracy. And from that clarity, action becomes more intentional — not driven by impulse, but guided by awareness.

Focus, in this sense, is not inactivity. It is precision. A dynamic equilibrium where attention is held with enough softness to remain open, and enough structure to remain steady.



09/06/2026

It’s easy to look at a deep backbend and think: flexibility 🧚🏽‍♀️

But flexibility is only part of the story.

What you’re seeing here is strength, control, coordination, awareness, dedication, and years of practice working together. Mobility isn’t simply the ability to get into a position; it’s the ability to actively support yourself in these extreme and highly specialised shapes, developed through consistent practice (4–6 times a week) over many years.

Asta demonstrates and talks about this beautifully through both informed knowledge and direct lived experience.




What a beautiful weekend of practice, learning, laughter, and connection.A huge thank you to Asta Caplan for making the ...
07/06/2026

What a beautiful weekend of practice, learning, laughter, and connection.

A huge thank you to Asta Caplan for making the journey to Copenhagen and sharing so generously from her years of Astanga yoga experience. But equally, thank you to every practitioner who showed up with curiosity, openness, questions, and a willingness to explore.

The magic of a workshop is never created by the teacher alone. It emerges in the meeting between teacher and students, where everyone’s presence contributes something unique.

We leave inspired, grateful, and reminded that we grow through sharing our practice together.

Thank you all. And thank you, Asta ♥️ we can’t wait for your next visit 🤗



07/06/2026

Another glimpse from this weekend’s workshop with Asta Caplan at Mysore Yoga CPH in Copenhagen.

As we continue sharing moments from the workshop, it’s impossible not to be inspired by Asta’s remarkable mobility, strength, and ease of movement. Yet what leaves the biggest impression is the generosity with which she shares her knowledge, experience, and enthusiasm for the practice.

This clip offers another look into the exploration of movement, flexibility, and technique that filled the weekend. So much wisdom, curiosity, and joy packed into just a few days together.

A huge thank you to Asta for an amazing workshop and for sharing so much of herself with our community.

https://www.mysoreyogacph.dk



06/06/2026

A glimpse from today’s workshop with Asta Caplan.

One of the things that stands out in Asta’s teaching is her generosity. Years of dedicated practice have given her remarkable freedom of movement, how she shares so openly is her curiosity, knowledge, and willingness to help others find more freedom in their own bodies.

This weekend at Mysore Yoga Cph, we’re exploring hip opening, leg mobility, and sustainable backbending through intelligent, practical, and accessible techniques.

Bring your questions, curiosities, and challenges—we’ll explore them together.

Read more and sign up via the link.

https://www.mysoreyogacph.dk/workshops/asta-caplan-workshop-june-5th-7th-2026/



Adresse

Hørsholmsgade 26 Street Tv
Copenhagen
2200

Hvad er åbningstiderne?

Mandag 06:15 - 09:45
Tirsdag 06:15 - 09:45
Onsdag 06:15 - 09:45
Torsdag 06:15 - 09:45
Fredag 06:15 - 09:45
Lørdag 07:15 - 09:45

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