The Tasty Rainbow

Hjem
Danmark
Copenhagen
The Tasty Rainbow

I am a Public Health Nutritionist with a background in human biology and nutrition, promoting varied

03/05/2026

☀️ Thoughts and moments from the first weekend of spring in Copenhagen 🚲

🌸How was your weekend?

24/08/2025

Inaction in response to genocide stands as one of the major failures of humanity in recent history.
Substantial evidence shows that how individuals behave (passively, or taking action) can influence others to help or not help someone in distress.
SPEAK OUT!

🇵🇸

03/08/2025

💔More than anything these days, I value that I have the possibility to still breastfeed my toddler.
💪🏽I fought for the beginning of this breastfeeding journey, and then I have had access to enough food to be able to produce milk for 18 months now.
⚠️But 5000km from here, half breastfeeding mothers in Gaza suffers from SEVERE MALNUTRITION.
💧If mothers have no food or water to nourish themselves, they stop producing milk.
💀If access to infant formula is prohibited, the only nourishment a mother can give her baby is her love, her hugs. Day after day, a mother feels her hugs tightening until her baby's tiny body swells and fades away.
💫What I am doing is a privilege that I have no intention to waste. Breastfeeding a toddle is so many things....
Is immunity, nutrients, emotional nourishment, safety, play, and it can even become frustration when you have to explain the boundaries.
🌍This week is World Breastfeeding Week, a global campaign to raise awareness and galvanise action on themes related to breastfeeding.

07/07/2025

🍼Did you also think that you needed to switch milk for your baby at 6 months?
⚠️Maybe moving from infant formula to follow-up formula (aka nr 2) and then your baby can't adapt to the change so you embark on the night trips to the pharmacy to buy different milk formulas hoping to find one the baby likes and tollerate?
✨️What if I told you that making this change is not necessary and you could continue to offer the usual infant formula until 12 months....

#

19/01/2025

🎈17-01-2025 Dafne is 1️⃣

Since the pregnancy's last months, I already knew you... I felt your character already then with your routines and positions. We knew there was already an attitude when we tried all we could to turn you upside down, but you kept working against us. The doctors who tried to manually turn you twice said you would just resist against them with your head...😅

Two days ago you turned one, and that attitude is flourishing 🌸 you go around walking as fast as you can with your own agenda, phone (toy) in one hand, purse in the other, unstoppable climbing every forniture you find, clear communicating all your needs without words, stubborn like few others, patient, determined, brave and indipendent,
I already see you so much 🥹 and I can see that younare a wonder my daughter 💜

The most beautiful thing is that in one year you never had a bad day, since the day you smiled for the first time you never stopped to fill our life with laughs and happiness!

I look at you today and I am already scared of your teenage 😂 I know that in 17 years you will probably walk away from me.... I will have to let my door open for you to go and come back to me whenever you need it 🏠because our bond is beyond life and I will always be here for you 💖

18/01/2025

🤓Nel 2023 lavorai su un progetto di ricerca sul marketing e il profilo nutrizionale dei cibi per l'alimentazione complementare che includeva l'Italia come caso.

🇮🇹L'Italia era tra tutti quelli selezionati il paese in cui le aziende lanciano più prodotti e svolgono un marketing particolarmente aggressivo.

🤯È da un pò che volevo condividere con i genitori Italiani che mi seguono una delle informazioni che mi ha lasciato più basita.

01/01/2025

✨️1st of January 2025🎉

I don't have New Year's resolutions because if I had the power, my only resolution would be to stop all the wars and destruction happening in the world.

I wish for all the families to be able to take a picture like us....parents holding their healthy children, with full stomach, the sun shining and the feeling that you are missing nothing.

We are privileged, and it's not right....

15/12/2024

🥔CAULIFLOWER & POTATOES PATTIES

♻️Another waste-saving recipe to make when you have leftover boiled potatoes and cauliflower.
These patties can be easily baby and child friendly if you don't use salt and step up the game with other spices instead! 🫚

🗒Ingredients:
400 g cauliflower
250 g boiled potatoes
1 egg
30 g parmesan
1 tsp turmeric
1/3 tsp nutmeg
Herbs of your choice
2 tsp lemon juice
Breadcrumbs to coat

You can cook them in the oven at 180degrees after brushing with extravirgin olive oil.

🌱They can also be vegan, but to improve the texture, I suggest inverting the amounts of potatoes with cauliflower.

06/12/2024

⚠️When aggressive marketing leverages on parents' fear and becomes a threat....

31/10/2024

🎃We don't celebrate Halloween in my family, but I must say that we can't resist carving a pumpkin and preparing some theme snacks every year....

For the HALLOWEEN SNACK SERIES:

1. 🦇 Banana pancake bat
2. 🐲Apple and peanut dragon mouth
3. 👻Ghost toast with a greek yoghurt-almond butter-cacao spread and mandarin spider
4. 🧙🏻‍♀️Carrot witch fingers with peas dip
5. 🕸Spider web toast with peanut and white chocolate
6. 🕷Pizza spider with bloody belly

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Ingrid Marievej 66
Copenhagen
2500

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